Ways to Increase Libido

Sexual dysfunction is a problem people have been experiencing since the dawn of mankind. Since this problem is as old as humankind, it makes sense that there are so many different natural herbs and remedies to help decrease the likelihood of experiencing sexual dysfunction. There are also many foods that naturally increase libido called aphrodisiacs.

woman-506120_1280While some people stand by the fact that aphrodisiacs work for them, the placebo effect may be a large contributing factor to their experience. There are many natural herbs and remedies that have been shown to increase libido in both men and women alike. These herbs have been used for centuries to cure many different symptoms of commonplace diseases. Herbs like horny goat weed, tongkat ali, and ginkgo biloba have been used as libido boosters in eastern medicine to encourage focus on sexual health in men and women.

Along with natural herbs, supplements employ naturally occurring molecules to stimulate increases in libido with proper implementation into your diet. These naturally occurring molecules include nitric oxide boosters like L-Arginine in order to stimulate blood flow and reduce the chance of sexual dysfunction.

Combining the supplementation of these naturally occurring herbs with proper exercise regimens exponentially increases the chances of getting your sexual desire to where you want it to be. To view our favorite libido booster supplements, click here.

Natural Aphrodisiacs

Many people experiment with aphrodisiacs with their loved ones as a way to set the mood. While there is not much empirical research on the effects of aphrodisiacs, some naturally occurring sources of libido boosters include foods like:
● Chili Peppers
● Oysters
● Chocolate
● Avocado
● Bananas
● Honey
● Coffee
● Watermelon
..and the list goes on and on. Experimenting with natural aphrodisiacs is a great way to spend time with your partner and may inspire ideas for a romantic and sexy date. However, if someone in the relationship is experiencing some sort of sexual dysfunction, the utilization of proven supplements and naturally occurring supplements will definitely give you much higher chances in increasing your sexual desire.

Naturally Occurring Herbal Libido Boosters

Ways to increase libido through natural libido boosters like horny goat weed, tongkat ali, and ginkgo biloba have been used in eastern medicine for centuries and are gaining traction in Europe as prescription herbs. America is also following suit by starting to become more herbal friendly and conducting actual research in the actual benefits you can experience.

Horny Goat Weed

As the name implies, horny goat weed is a very important addition to your diet if you are trying to increase your sexual desire. The active ingredient in horny goat weed is icariin which is responsible for increasing blood flow throughout your body, specifically to your genitals. Icariin works by blocking a blood flow inhibitor called PDE5. The blocking of this inhibitor allows blood to flow into your penis allowing you to achieve and maintain an erection. Supplementing this into your diet will halt PDE5 and allow blood to flow, increasing sensitivity and your sex drive.

Tongkat Ali

Tongkat ali has been seen as a natural way to increase libido for thousands of years. It’s ability to promote blood flow throughout the body is incredible, as well as its ability to promote muscle growth and healing. Tongkat ali has been used to enhance male fertility due its ability to promote healthier sperm concentration, motility, and quality.

Ginkgo Biloba

Ginkgo Biloba comes from one of the oldest tree species on the planet. It has been used to ease the symptoms of many different ailments such as asthma, blood flow problems, adhd, and dementia. Ginkgo biloba has properties that increase blood flow and aid in working to its full potential. One of the active molecules in ginkgo biloba that promote blood flow are called terpenoids. Terpenoids are responsible for increasing blood flow which can greatly benefit sexual dysfunction by allowing blood to flow to your genitalia greatly increasing sensitivity and sexual desire.

L-Arginine and Nitric Oxide

L-Arginine is a naturally occurring substance that can be found in many different supplement blends. L-Arginine turns into nitric oxide when digested, which is then responsible for dilation of blood vessels. Nitric oxide is naturally produced by a thin layer in your blood vessels called the endothelium.

The endothelium responds directly to how physically active you are and your cholesterol levels. The more physically active and the less cholesterol, the more nitric oxide produced, meaning an increase in blood flow. Taking a supplement with L-Arginine in it is one of the best ways to increase libido.

Exercise and Libido

nugenix-side-effectsCardiovascular exercise is very important to circulation, which directly translates to sexual health. The better your blood is flowing, the easier it is to get your genitals going. Exercise combined with supplementing these herbs and naturally occurring substances in your diet are great ways to increase your libido.


Supplementing these herbs and naturally occurring substances, as well as maintaining a healthy and active lifestyle are the best ways to ensure keeping your libido high, or bringing it back to what it used to be. While aphrodisiacs are fun ways to keep things fun with your partner, they will not show quick signs of improvement to your libido if one of you are experiencing some sort of sexual dysfunction.


Many people will experience some decrease in libido throughout their lives, but jumping to prescription medicine does not always have to be the answer. Increasing the amount of natural herbs that promote a healthier libido like horny goat weed, tongkat ali, and gingko biloba are great ways into bringing back your sexual desire or making sure it never leaves.

Naturally occurring substances like L-Arginine and nitric oxide can be found with these herbs in many different supplement blends which act as natural libido boosters. Taking supplements is one of the best ways to increase libido, if not the absolute best way.

Click here to view our recommendations for libido boosting supplements

Cory is a veteran health industry writer and content creator. His work has been featured in major publications such as MyFitnessPal, Healthy Living, and Low Carb Fanatics. His health industry writing career spans over nearly two decades.

In his free time, Cory enjoys snowboarding, fictional writing, and online chess.