Libido Boosters For Men

love-each-other-700771_1280Sexual dysfunction in men and women alike has been seen to impact millions of people in one way or another. Since sex is one of the best ways to relieve stress and tension, this can obviously be a very strenuous issue in relationships.

Prescription medicines that offer solutions to sexual dysfunction makes billions of dollars every year by exploiting the desire people have to fix their problem in the fastest way possible.

Many are unaware of the fact that there are many natural and more alternative solutions in fighting sexual dysfunction than running to your doctor for a Viagra prescription. Herbs and vitamins for erectile dysfunction have been used for centuries. Some herbs that have been used specifically to increase libido have been horny goat weed, tongkat ali, and ginkgo biloba.

There are also naturally occurring supplements that can decrease your chances with sexual dysfunction like L-Arginine and other nitric oxide boosters. Combining these herbs and supplements with proper diets and exercise regimens has been shown to greatly benefit those suffering from sexual dysfunction.

The best way to combat low sex drive is in our opinion to take a natural male enhancement supplement. There are tons of libido boosters for men out there that consist only of natural and herbal ingredients. We sorted through the duds and found the ones that truly work, and then posted our results in our article called the top 10 male enhancers.

Herbs for Sexual Dysfunction

Eastern medicine have been using herbs to stimulate, heal, and prevent many different ailments that have plagued society for centuries. Sexual dysfunction is not exempt from these ailments. For centuries people have been experiencing problems with low libido, and have been striving for answers to their problem. Horny goat weed, tongkat ali, and ginkgo biloba are all naturally occurring herbs that have been shown to reward people who supplement these in their diets, mentally, physically, and sexually.

Horny Goat Weed

The straightforward name of this herb should show you right away that it probably has something to do with stimulating sexual desire. The name is derived from a goat herder who noticed his herd eating this strange herb, and then exhibiting an increased desire to mate. Horny goat weed works by stimulating blood flow through the active ingredient, icariin.

Icariin works as a PDE5 inhibitor to allow blood to flow into the penis, helping achieve and maintain an erection. PDE5 acts as a molecule that blocks the flow of blood into the penis, reducing your sensation or desire. Increasing the amount of horny goat weed in your diet through supplementation can inhibit the work of PDE5 and allow you to experience greater sensitivity, leading to increased libido.

Tongkat Ali

Tongkat ali is a natural libido booster and has also been used for centuries to encourage people’s desire to mate and reduce chances of sexual dysfunction. Tongkat ali has been shown to not only increase blood flow to one’s genitals, but it also works to increase overall male fertility. It has been shown to increase the quality, concentration, and motility of sperm, allowing for stronger orgasms and increased sexual desire. Tongkat ali in your diet can significantly increase your libido as well as benefit your overall fertility.

Naturally Occurring Supplements

L-Arginine is a naturally occurring supplement that has been shown to increase workout capability, promote muscle growth and recovery, and increase libido and decrease chances for erectile dysfunction. L-arginine works by becoming nitric oxide during digestion, a powerful vasodilator.

Nitric oxide works by dilating blood vessels and allowing more oxygen and nutrient enriched blood to travel throughout the body. Since being stimulated is directly related to the amount of blood that flows to your genitals, supplementing nitric oxide is seen as a great way to increase libido and prevent sexual dysfunction.

Exercises to Increase Libido

Cardiovascular exercise is the most natural ways to promote a healthy circulatory system. A healthy circulatory system allows for oxygen and nutrient enriched blood to travel throughout your entire body, giving you more energy to perform sexually. The increased blood flow to your genitalia also allows for greater sensitivity, increasing your libido.

fit-1868634_640Kegel exercises, also known as pelvic floor exercises, have been shown to decrease the chances of sexual dysfunction and increase libido by focusing on muscles near the genitals. This focus also allows for an increased blood flow, therefore leading to an enhanced libido and a greater performance in the bedroom.

Supplementation to Increase Libido

There are many supplements on the market today that work specifically as libido boosters for men. They all incorporate herbs like horny goat weed, tongkat ali, and ginkgo biloba. These same supplements also usually include nitric oxide boosting through L-Arginine to increase the benefits one can get out of their cardiovascular and pelvic exercises.


Overall, the best way to improve libido and decrease chances of sexual dysfunction is through the use of supplements. You can find that all of the aforementioned herbs and more included in many male enhancement supplements out there.

Some of these male enhancement products are truly effective libido boosters for men and also help increase blood flow throughout your entire body, which means that they can even help improve your erection quality in addition to their primary purpose, which is to increase sex drive.

Click here to view our recommendations for effective male libido boosters

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.