Last Updated on March 25, 2020
L-Arginine Benefits and Side Effects
While there are many amino acids taken from proteins that are beneficial to health, one specifically stands among the others when it comes to sexual health. The amino acid in question that has been receiving a lot of attention is L-Arginine. L-Arginine has a growing list of potential benefits for maintaining a healthy heart, a healthy body, and a healthy libido.
It has perhaps been most proven for its sexual health benefits, which is why it is commonly found in male enhancement supplements. If you’re looking to use L-Arginine primarily as a natural remedy for erectile dysfunction, click here to read our review of our favorite male enhancement supplement.
L-Arginine benefits are often understated. I’m sure you’ve heard that it “could be good,” otherwise you wouldn’t be reading an L-Arginine review. However, L-Arginine is “definitely good” by every measurable standard that a nutritional supplement would have to measure up to.
The human body requires amino acids in order to accomplish all the incredible feats that allow us to continue to survive, fueling the many different simultaneously occurring processes that keep our bodies going. L-Arginine has been shown to directly benefit your body’s ability to heal, your excretory system, your immune/endocrine system functions, and the flow of blood through your veins and arteries.
L-Arginine benefits our body in times of healing, whether it be after you have just finished an extremely rewarding chest day, or waiting for the skin to grow back on those calluses you peeled off. Ensuring that you take the supplement will speed up recovery time as well as the quality of your recovery.
And L-Arginine isn’t just for athletes who lift; it can also benefit those who train for marathons, do CrossFit, take boxing or yoga classes, or even enjoy swimming. Whenever you are active, your body needs to recover. As we age, recovery becomes more and more of a complicated physiological task. Supplementing simply makes this normal human function perform more efficiently.
L-Arginine Benefits For Men
L-Arginine And Erectile Dysfunction
Erectile dysfunction has been shown to impact up to 50% of maturing males at some point in their life. While this subject is not one men like to speak openly about, it is a very real part of life that can be solved with time and effort. People have gone to extraordinary measures to rid themselves of this embarrassing affliction, only to be fooled by false promises.
There are many different occurring substances that can help overcome this timeless problem, but using a natural amino acid can reap those sought after rewards with essentially no side effects or downsides.
Since Arginine is converted directly into nitric oxide upon consumption, it can be extremely beneficial for improving your blood flow. Higher levels of nitric oxide allow blood to flow throughout your body more easily.
The improvement in blood flow is the primary reason L-Arginine is so attractive for guys with erectile dysfunction. Erections are all about blood flow, and better blood flow allows you to achieve an erection more easily and sustains the erection for a longer period of time, thereby enhancing your performance in the bedroom.
The penis is mostly made up of blood vessels that expand when aroused due to an increased blood flow. Circulation of blood, and the dilation of blood vessels are the two most important contributions to maintaining and achieving an erection. L-Arginine benefits erectile dysfunction because it promotes increased circulation throughout the body, giving the penis more access to oxygen enriched blood.
As the penis fills with blood and the pressure in the blood vessels rises, a harder, longer lasting erection is achieved. Although L-Arginine is fully responsible for achieving these benefits, it has been shown to be best combined with other natural supplements in order to fully reap the benefits it has to offer.
L-Arginine can benefit your immune system as well as regulate your hormone function, so you can focus on doing the most to stay at your top potential to perform. The most significant benefit of L-Arginine is the regulation of the dilation and relaxation of blood vessels in the body.
L-Arginine Benefits for Increasing Confidence
Erectile dysfunction has been shown in some cases to be the byproduct of some psychological distress. Whether it be feelings of inadequacy, low confidence levels, or other hidden insecurities, the bottom line is getting rid of these thoughts can be more difficult than just taking a supplement and being cured.
The fact is, erectile dysfunction also plays a heavy role in creating marital issues. Dealing with this issue can make a couple both feel rather insecure and uneasy about their relationship. Many men spend thousands of dollars and hours researching to resolve the issue. Pharmaceutical companies certainly have their products, but those come at the costs of some rather well-defined side effects. One of Pharma’s most popular products for erectile dysfunction is Viagra; a quick glance at Viagra side effects listed on their product’s label is rather intimidating. You don’t want to create MORE problems than you had before you set out to resolve your erectile dysfunction.
That’s where L-Arginine comes into play. It’s a potential natural solution to an issue that’s typically rooted in blood flow issues.
L-Arginine benefits your physical health in many different ways which can lead to a heightened sense of self. By improving your ability to build muscle, recover quickly, burn fat, and increase the quality of quantity of your sperm, some of those thoughts can be changed by maintaining an active lifestyle and a well-balanced diet. Working out while supplementing L-Arginine can help you achieve the body you want and ease any pressures one might feel when trying to perform sexually.
L-Arginine Benefits For Immune System
Who doesn’t need an improved immune system? Our immune system is our ultimate defense against invaders, such as colds and cases of flu. A healthy immune system means injuries heal faster and more efficiently. It can also contribute to more expedient recovery from colds, flu and stomach issues. Eating a healthy diet is a huge part of having a capable, strong, powerful immune system. But also, L-Arginine, oddly, might help our immune system serve as a stingy gatekeeper that works tirelessly to keep the bad guys out.
We’ve discussed L-Arginine and its reported ability to enhance nitric oxide production in the earlier portion of this article. That’s key component number one in the immunity benefits area. L-Arginine enhances what is known as T-Cell mitogenesis. There is also strong research-based evidence that L-Arginine will increase immunocompetence in both people and animals.
L-Arginine also helps with inflammation. When you’re body is inflamed, your immune system becomes worn down and over worked. If your immune system is working to fight too many issues, it can’t focus on any issue with the greatest possible force. Would you prefer to have 100 troops fighting a single issue, or 100 troops fighting 200 issues? The science is pretty obvious when you use that metaphor (at least, I hope).
L-Arginine can benefit your immune system as well by regulating hormone function, so you can focus on doing the most to stay at your top potential to perform. The most important benefit of L-Arginine is the regulation of the dilation and relaxation of blood vessels in the body.
In the end, you may purchase L-Arginine for benefits more related to physical exertion; however, it is great to know that you can reap some of these less glorious benefits as well. When it comes to supplements, that’s something I always look for because it amounts to increased value.
L-Arginine Side Effects
As should be the case before purchasing any supplement, researching to find out if they have any known side effects should be a central issue for you. Thankfully, you have supplement review sites such as this one that is able to do a great deal of the work for you, so you don’t have to.
Although rare in most implementing L-arginine, some minimal side effects have come up in people who have tried this powerful nitric oxide booster. Some rare but potential L-Arginine side effects include stomach pains, bloating, and sometimes diarrhea in certain individuals.
L-Arginine has shown no adverse side effects in children or pregnant women when taken in moderation and with approval from a doctor. It’s important to note that usually if you are experiencing L-Arginine side effects, it can just be your body getting used to the supplement, which means the side effects may subside after a few days.
L-Arginine remains a safer, more effective option than Pharma meds.
L-Arginine Benefits For Men In The Gym
You want more strength. You want to build more muscle. You can’t do that without tearing muscle. The rebuilding and healing of muscle are the core competency of building new muscle. So if you aren’t supplementing to make that process function more intelligently, you are truly missing out.
Amino acids are a crucial part of every man’s diet and can heavily determine how much you are getting out of your workout. L-Arginine benefits men by improving blood flow and helping circulation, the release of HGH (human growth hormone), improving the quality of your immune system, reducing healing time as well as recovery time, increase of muscle mass while reducing body fat, and increasing the quality and quantity of sperm.
L-Arginine can help your workout in a wide variety of ways. By increasing blood flow, your pump will be more prominent when lifting weights and will allow oxygenation of your cells to happen at a greater rate. This not only allows you to work out for longer but also helps you to lift more weight, giving you the ability to push yourself to new limits. L-Arginine also benefits your workout by shortening your recovery time and improving your body’s natural ability to heal.
Nobody likes working out on sore muscles, and supplementing with this important amino acid has been shown to get people ready to go back to building muscle sooner, with more comfort. Promoting the release of growth hormone also helps your muscles build at a greater rate with more obvious results.
Since no one likes going to the gym sick, taking care of your immune system is a very important responsibility that no one should neglect. L-Arginine benefits men by making sure your immune system is becoming strong with your body. Most importantly, getting rid of body fat is a crucial aspect of becoming more defined and confident in your everyday life. L-arginine promotes an increase in burning body fat while still promoting muscle growth.
And as mentioned before and for the sake of clarity, this shouldn’t include only those who lift free weights. Runners, swimmers, yoga participants and cross-fitters all should consider supplementation to offset the body’s response to physical exertion. In other words, everyone needs to heal after strenuous activities.
Naturally Occurring Sources of L-Arginine
The benefits of L-Arginine can be obtained by increasing the intake of certain foods which contain relatively low levels naturally. These foods include most nuts, seeds, oats, corn, cereals, buckwheat, brown rice, dairy products, meat, chicken, and chocolate. Although, L-Arginine is found in these foods in low quantities, implementing them in your diet more is a small step towards boosting your physical, coronary and sexual health.
I always try to eat a healthy diet, which, unless you have some highly alternative view on healthy diet, should already include small amounts of L-Arginine. Supplementation is more of a way to get the real boost needed to take your health to the next level. The combination fo the healthy diet alongside a decent attempt at eating responsibly should yield superior results. At least, that’s the goal.
If you really want to experience all of the benefits of L-Arginine, we urge you to consider trying an L-Arginine based supplement. Arginine is most commonly found in male enhancement supplements because of its sexual health benefits. It is also found in many bodybuilding supplements such as protein powders because of how beneficial it is for muscle growth and recovery.
L-Arginine Benefits – Summary
Overall, L-Arginine benefits have been shown to help your ability to heal, your excretory system, your immune/endocrine system functions, blood flow and circulation, and sexual health. Side effects although rare have been shown to cause stomach pains, bloating, diarrhea, and occasionally irritating previous conditions such as asthma or herpes.
When implemented correctly, this amino acid has the potential to positively influence your physical, coronary, and sexual health. Ensuring that you receive proper amounts can lead to increased performance when exercising and an overall increase in energy throughout your day as well as in your libido. You can obtain L-Arginine from your diet, but the best way to go about boosting your L-Arginine levels is through supplementation.
I’d highly recommend giving it a shot. For me, it’s been a really great addition to my supplementation routine.