How To Boost Libido Naturally

adult-1822498_1280At one point or another, most maturing adults are bound to experience a decrease in libido. This problem has been reoccurring generation after generation, and humans continue to strive to find solutions to keep their sex drive healthy.

There are several different ways to keep your libido up. One way is through natural aphrodisiacs. While the science behind aphrodisiacs is not set in stone, foods that benefit circulation are usually labeled as libido boosting aphrodisiacs. In addition to aphrodisiacs, many different natural herbs and remedies have been implemented into different diets throughout the world to help increase the sex drive of men and women alike.

These natural herbs consist of horny goat weed, tongkat ali, and ginkgo biloba. Some other naturally occurring libido boosters include L-Arginine and nitric oxide. These supplements can do wonders in terms of making sure your libido does not decrease and help you get your youthful sex drive back to wear it once was.

Many of these herbs have been carefully dosed and combined to create a synergistic formula that can effectively boost sex drive, leading to a better sex life, libido, and even improved erections. The blends we are referring to here are those of male enhancement supplements. If you’re interested in trying a libido boosting supplement, make sure to check out our list of the Top 10 Male Enhancers.


Aphrodisiacs are one of the best ways to boost libido and a fun way for you and your partner to pick what to eat for dinner to help spice up your sex life. They are often consumed in an intimate setting with the expectation that they are going to cause some sort of libido boosting side effect, making you more likely to experience a placebo effect when there might not be true causation behind the effects. However, there is no harm in trying to implement aphrodisiacs into your diet.

Some examples of aphrodisiacs include chili peppers, chocolate, oysters, avocado, bananas, honey, coffee, watermelon, etc. Experimenting with different foods labeled as aphrodisiacs is a great way to heighten the mood of an intimate setting with your partner, helping increase your sex drive. More scientifically proved methods, like supplementing with different herbs and naturally occurring molecules, offer more of a guarantee towards a heightened sex drive.

Herbal Libido Boosters

Many different natural herbs exist in order to boost one’s sex drive. Some of these herbs consist of horny goat weed, tongkat ali, and ginkgo biloba. These herbs have been used in eastern medicine for centuries as a way to cure many different ailments. They have been gaining so much popularity over the years that Europe has begun to use them as prescription herbs. Western culture is finally accepting the validity behind the use of these herbs, and researching the effects they have on different ailments in greater detail.

Horny Goat Weed

Just like the name says, horny goat weed can help heighten your libido through its active ingredient icariin. Icariin works wonders for male enhancement, due to its direct relationship with blocking a blood flow inhibitor called PDE5. PDE5 blocks blood flow to your genitals, which is detrimental to your libido.

An increased blood flow towards your genitals means increased sensitivity, and a much larger desire to have sex. Blocking this inhibitor allows you to achieve and sustain an erection, which makes supplementing horny goat weed a very important part of how to boost your libido.

Tongkat Ali

Tongkat Ali is a circulation booster that has been around for thousands of years. It boosts your libido by promoting increased circulation while also offering other benefits to male enhancement. Tongkat ali promotes growth and healing in the body, while also enhancing male fertility. It benefits sperm concentration, motility, and quality, allowing for better ejaculations.

Ginkgo Biloba

This natural herb comes from one of the oldest tree species in existence, the maidenhair tree. Ginkgo Biloba has been seen as a cure all type of herb for centuries and has benefited sufferers of asthma, ADHD, dementia, and people with weak circulation.

Ginkgo biloba promotes blood flow throughout the entire body by the use of the active ingredients terpenoids. This increased blood flow helps boost your libido by making achieving an erection simpler for your body. It has also been seen to increase concentration and carry other healing properties.

L-Arginine and Nitric Oxide

L-Arginine operates by converting into nitric oxide when digested. Nitric oxide is a vasodilator that allows increased blood flow by controlling the elasticity of the blood vessels. The release of nitric oxide heavily depends on the amount of physical activity you get, as well as your cholesterol levels. If you live a sedentary lifestyle, or suffer from high cholesterol, supplementing L-Arginine for the nitric oxide benefits is crucial to your health.

Conclusion: How To Boost Libido Quickly And Effectively

Experiencing a decrease in libido is completely normal, it’s how you choose to deal with it that defines your future with the problem. Boosting your libido through the use of supplements can better your sex life, your relationship, and your overall mood.

Consider supplementing these different herbs and molecules if you want to make sure your libido stays high as your body continues to mature. To view some ideal formulas for libido boosting, check out our male enhancement reviews.

Cory is a veteran health industry writer and content creator. His work has been featured in major publications such as MyFitnessPal, Healthy Living, and Low Carb Fanatics. His health industry writing career spans over nearly two decades.

In his free time, Cory enjoys snowboarding, fictional writing, and online chess.