The Best Male Enhancement Pills of 2019 – Reviews, Results, and Much More

top male enhancers 2019

UPDATED JULY 2019

Sexual dysfunction is one of the most frustrating issues a man can face in his life. It can cause marriage issues, romance awkwardness, and a life that exists in a general anxiety bubble. Worse more, many prescription drug remedies for erectile dysfunction tend to come with a barrage of side effects. But delving into the natural male enhancement realm can be just as frustrating if you are unable to separate the chumps from the pumps (yeah, pun intended). I’ve put together a list of the top 5 best male enhancement pills of 2019.

This is a current list of the best male enhancers available in stores and online today.


TEKMale

TEKMale Review

RATING: 5.0/5.0 

Make no mistake about it, TEKMale is the best male enhancer in 2018 (so far). While there are other male enhancers that serve up some rather amazing #1 spot potential, TEKMale is consistently reviewed as the top insertion in a year that has 100’s of supplement companies vying for the top spot.

With 11 ingredients on deck in its powerful formula, TEKMale covers absolutely all the formula basics and then some (in fact, a lot of “some”). Each serving is 2 grams of a robust, diverse formula that is scientifically proven to benefit men struggling with sexual issues.

Yes, it does cost a bit more than its competition, however, you aren’t likely to leave this product for another one.

READ THE FULL REVIEW BUY NOW


Male Extra

Male Extra Review

RATING: 4.8/5.0 

Our #2 spot may offer some separation from our #1 spot, however, Male Extra is no slouch. This stuff is a top brand and always among the best reviewed male enhancers online. A potent formula at a reasonable price backed by a legitimate supplement company, Male Extra is known as a workhorse supplement that can change your life.

Our Male Extra review will break down the formula in-depth and help you learn more about this incredibly popular male enhancers.

READ THE FULL REVIEWBUY NOW


VigRX

VigRX Review

RATING: 4.0/5.0 

VigRX is a legacy male enhancement supplement. A popular brand, but also a rather powerful male enhancement supplement, to boot.

Because VigRX has been around longer than many other supplements, the pricing is actually relatively good. This might be the leader in value on the list, but by no means the most powerful formula. If you are on the tightest of budgets, check out our VigRX review. You might be darn suprised by how good this stuff is for the price you end up paying.

READ THE FULL REVIEWBUY NOW


Max Performer Review

RATING: 3.5/5.0 

Max Performer is a male enhancement supplement that’s based mostly on the ingredient, L-Arginine. Its advanced nitric oxide boosting profile is what makes it one of the best male enhancement pills on the market.

So what’s the hook with Max Performer? Its a lot cheaper price point. What’s the downside? Less potency. This really comes down to how much you are struggling with sexual health. You will save money and Max Performer could be all that you need.

READ THE FULL REVIEWBUY NOW


Zynev review

Zynev Review

RATING: 3.2/5.0 

Last but not least…OK, well, Zynev is actually “least” purely by the literal comparisons that exist on my list. However, for a mid-ranking male enhancement supplement, Zynev really isn’t too shabby. It is ripe with a number of solid ingredients and has a decent reputation around the web.

While it isn’t the absolute best thing going, it most certainly isn’t the worst, either. I’d encourage you to check out our Zynev review and judge for yourself.

READ THE FULL REVIEW BUY NOW


Conclusion

If you can’t afford TEKMale, the top 5 best male enhancers list of 2019 certainly yields a number of feasible options that will hopefully help you better your sexual health. Learning to read labels, as our reviews should help with, go a long ways in preventing you from being completely ripped off. The supplement market is a vicious place to play in if you don’t understand how supplement reviews work.


How To Evaluate a Male Enhancement Supplement – The ULTIMATE Guide

Viagra Alternatives. Male EnhancersGentlemen, if you’re interested in taking your sex life to the next level and learning how to perform like a star (an adult film star, perhaps) in between the sheets, then you came to the right place…

Whether you’re suffering from the symptoms of Erectile Dysfunction, or you just want to please your partner more intensely, you will learn in this guide that there IS a solution…you don’t have to settle for an average sex life.

Let me be clear, this is not going to be a list of supplements that we recommend. If that’s what you’re interested in, see the above list of our top 5.

In this guide, I’m going to make YOU the expert on male enhancement so that you don’t have to take advice from guys like me anymore…

Imagine being able to choose a male enhancement supplement 100% on your own without having to take anyone else’s word for it or trust review websites…that’s what I’m offering you with this guide.

By the time you’re done reading it, you will know everything there is to know about natural male enhancement pills, and you’ll be able to take one look at a supplement and know for a fact whether or not it’s worth your money.

Are you ready to become a sexual enhancement guru?

Let’s get started…


Table of Contents

Chapter 1. What Are Natural Viagra Alternatives

Chapter 2: Natural Male Enhancement Supplements Vs. Prescription E.D. Medications

Chapter 3: Erectile Dysfunction, Low Sex Drive, & The Benefits of Male Enhancement Supplements

Chapter 4: The Science Behind Natural Male Enhancement Supplements

Chapter 5: How To Read Male Enhancement Supplement Nutrition Labels

Chapter 6: Male Enhancement Supplement Side Effects

Bonus Chapter: How We Arrived At Our Decision For Our #1 Ranked Male Enhancement Supplement


Chapter 1: What Are Male Enhancement Pills?

Male Enhancement Ingredients and SupplementsStudies have shown that erectile dysfunction effects 30% of men in their 30’s, 40% of men in their 40’s, 50% of men in their 50’s, and so on…that’s a LOT of men.

While this is a very unfortunate truth, we’re lucky to live in a time where solutions to the problem are constantly being created…

Now, that doesn’t mean all of them work…in fact, the vast majority of them are either scams or simply do not work.

However, several natural alternatives to prescription drugs have been invented that were clinically proven to be equally as effective as prescription drugs, if not more effective in some instances.

The best male enhancement pills are typically combinations of PDE5 inhibitors, herbal extracts, and nitric oxide boosters.

Let’s talk about how these natural ingredients function within the body…

How Natural Supplements Work

Part 1: PDE5 Inhibition

PDE5 (Phosphodiesterase Type 5) prevents blood from flowing into the corpus cavernosum of the penis…in other words, it prevents you from being able to achieve high quality erections.

While PDE5 serves a purpose in the body, it must be effectively inhibited if you want to regain the ability to achieve erections on a regular basis.

The effect natural male enhancement supplements have on PDE5 is a big part of what makes them so effective, but truly top notch Viagra alternatives are a LOT more comprehensive than that…

Part 2: Nitric Oxide Building

You can use a PDE5 inhibitor such as Horny Goat Weed on its own, and you might get solid results, but when you combine PDE5 inhibitors with nitric oxide boosters like most effective male enhancement supplements do, you get MUCH better results.

Here’s why…

Once you’ve inhibited PDE5, you’ve enabled blood to properly flow into the penis to produce an erection. You’ve essentially opened the flood gates, but you still have to push the blood through the gates, and that’s where nitric oxide boosters come in.

Nitric oxide boosting nutrients such as L-Arginine dilate your blood vessels in order to optimize blood flow, and this effect combined with PDE5 inhibition is what makes for a truly effective supplement.

Bonus: This extra blood flow is what gives you that size boost so many guys are looking for…no supplement can make your penis actually become larger, but an effective supplement CAN make your erections bigger, better, and harder.

BUT WAIT…there’s still one more crucial component…

Part 3: Libido Enhancement

One of the most common symptoms of Erectile Dysfunction is low sex drive. As you get older, your testosterone levels fall off, and so does your libido as the two are directly correlated.

For this reason, it’s important to choose a male enhancement supplement that contains a significant libido-boosting component…you want there to be at least 2-3 testosterone enhancing nutrients in the formula.

This is an important benefit that you don’t really get from prescription drugs…they help you achieve erections, but they’re not necessarily a well-rounded solution because of the nutrients they lack.

Bottom Line: The combination of PDE5 inhibitors, nitric oxide boosters, and testosterone boosters is what makes for a truly effective natural Viagra alternative.

Let’s talk next about why we believe the natural route is the way to go…

Chapter 2: Natural Male Enhancement Supplements vs. Prescription Medications

Pros & Cons of Prescription Medication

ED Drugs versus Natural ED SupplementsPrescription medications are effective, but in my opinion, that’s basically the only pro. There can be a lot of difficulties when it comes to obtaining and using them…

Some insurance companies cover the cost, but many do not, and if you’re not insured these drugs are EXTREMELY expensive…some have reported that drugs may cost $30-50 per pill depending on dosage size (not per bottle…per pill).

So, the first issue is cost. And you might be thinking that doesn’t matter because you’re insured, but unfortunately cost is probably the least of your problems if you’re using these drugs.

Here’s a list of some of the most common adverse side effects of ED drugs

  • Upset stomach
  • Nausea
  • Back pain
  • Blurred vision
  • Nose bleeds
  • Numb or tingling hands

I don’t know about you, but those side effects are way too severe for me, which is why I always prefer to go the natural route whenever possible.

Male enhancement is actually one of my favorite sects of natural supplements because there is SO much clinical evidence backing the ingredients in use, and the feedback from users is always overwhelmingly positive (at least with the high quality supplements).

Pros & Cons of Natural Alternatives

I mentioned cost being a major issue with prescription drugs, which is why for a lot of people, the cost of natural alternatives is what makes them so appealing.

Let’s take a quick look at the difference…

One prescription pill reportedly costs up to $50, whereas natural supplements generally cost around $50 for a full bottle (30 pills)…so if you can find a natural alternative that really works, it’s a no brainer.

We’re talking about $50 per pill versus about $2 per pill…that’s a huge difference.

But, for conversation’s sake, let’s say your insurance covers these drugs…why go the natural route if that’s the case?

To me, the biggest pro of going the natural route is that you’re getting the same benefits as you get with prescription drugs, but without any of the side effects.

The only con with natural male enhancement supplements is that many claim they don’t work…however, this is because most people don’t know which ones to buy.

There are thousands of them out there, and only a few of them are truly effective. If you know what you’re looking for, you can easily find an effective natural alternative.

That is why we created this guide…to teach you how to recognize effective and ineffective supplements when you see them. Plus, we gave you some pro tips at the top of this page regarding the current best male enhancement pills out there, so that gives you a head start.

Chapter 3: Erectile Dysfunction, Low Sex Drive, & The Benefits of Male Enhancement Pills

Side Effects of Natural Male Enhancement IngredientsIf you have trouble achieving erections or often feel disinterested in sex, there’s a good chance you may suffer from Erectile Dysfunction (ED)…let’s talk about some of the ED symptoms, as well as what you can do to relieve them.

Here’s a list of the most common Erectile Dysfunction symptoms…

  • Inability to get an erection
  • Trouble maintaining an erection
  • Low sex drive

Some of the most common causes of ED are…

  • Cardiovascular disease
  • High cholesterol
  • Obesity
  • High blood pressure
  • Clogged blood vessels
  • Alcoholism

If you’re suffering from the symptoms of ED, we’ve got good news for you…there’s a LOT you can do about it. It is not by any means a hopeless affliction.

So, let’s talk about some of the ways you can overcome your ED symptoms. Before we get into the benefits of supplements, I want to mention a few other things you can do to combat ED.

If you combine a truly effective natural male enhancement supplement with the simple practices listed below, you’ll be back in the bedroom in no time.

Here are some tips for overcoming erectile dysfunction…

  • Go on walks daily
  • Exercise on a regular basis
  • Monitor your blood pressure
  • Eat fruit, vegetables, and whole grains every day
  • Put in the effort to shed off excess fat
  • Do Kegel exercises daily
  • Limit alcohol consumption

Lastly, let’s talk about the benefits you can experience as a result of proper supplementation. If you choose the right supplement, and you take it diligently, you can expect to experience a wide range of benefits.

Here are the most commonly reported benefits of using natural male enhancement supplements…

  • Harder, longer lasting erections
  • Increased confidence in the bedroom
  • Elevated sex drive
  • More satisfying sex (for both partners)
  • No more pre-mature ejaculation

Chapter 4: The Science Behind Natural Male Enhancement Supplements

Scientific Evidence of Natural Male Enhancement IngredientsThis is where things really get interesting…we’re no longer talking about speculation here. It’s time to get down to the nitty gritty, clinical stuff.

Until now, we’ve talked about why you should choose natural supplements and how they work, but we haven’t actually proven that they work…until now.

See, the problem with searching for information about supplements on the internet is that you have to trust supplement review websites, which can’t always be trusted…

We are eliminating the need for you to trust us by A) providing you with all of the information you need to make decisions on your own instead of taking our word for it and B) providing you with clinical proof to back everything we say.

We don’t make claims unless we have scientific studies that we can cite to prove the claims are legit…below you will find our 7 most highly researched, science-backed, and clinically proven male enhancement ingredients known to man.

We are NOT going to waste any time talking about ingredients that don’t work.

So without further adieu, here are the 7 most effective, Viagra-like ingredients out there along with clinical studies to back them up…

  • Horny Goat Weed
  • Ginkgo Biloba
  • Saw Palmetto
  • L Arginine HCL
  • Tongkat Ali
  • Korean Ginseng
  • Yohimbe Bark Extract

Horny Goat Weed is arguably the most powerful male enhancement ingredient known to man. We feel that if a supplement is designed to serve as a natural Viagra alternative, it MUST contain Horny Goat Weed in order to be truly effective.

The reason Horny Goat Weed works is because it contains a high concentration of Icariin, which is a clinically proven PDE5 inhibitor. So, if you get yourself a sufficient dosage of some properly standardized Horny Goat Weed, you will be able to effectively block PDE5.

Please note that Horny Goat Weed which has been standardized to a high percentage of the active compound, Icariin, is much more effective than just using the whole plant. Be sure to check the nutrition label for the word “standardized” or the abbreviation “std.” (for example, our #1 ranked male enhancement supplement contains “300 MG Horny Goat Weed Std. 10% Icariins.”

Here are some clinical studies showing the effects of Horny Goat Weed on erectile function…

Study: Asian Herbals and Aphrodisiacs Used for Managing ED

Study: A Urologist’s Guide to Ingredients for Men’s Sexual Health

Ginkgo Biloba is another very important part of any male enhancement formula due to its high concentration of Flavone Glycosides. Regular supplementation of at least 100 milligrams of Ginkgo has been shown to significantly increase sex drive as well as improve sexual performance.

This effect is generally attributed to the way Ginkgo enhances circulation and improves blood flow in the body. Again, you’re going to want to see this ingredient standardized to at least 20% Glycosides to really experience the benefits.

Here are some studies that illustrate how Ginkgo can benefit your sexual health…

Study: Effect of Ginkgo Biloba Extract for ED

Study: Nutrients and Botanicals for Erectile Dysfunction 

Saw Palmetto has been shown to enhance erectile response through inhibition of PDE5, which as we talked about before is an extremely important aspect of erectile dysfunction treatment. PDE5 must be inhibited, and with Saw Palmetto, you can be pretty confident the job gets done.

This ingredient has sort of a double purpose in male enhancement due to the fact that it has also been shown to boost nitric oxide levels, thereby dilating blood vessels and enhancing circulation.

Here is a clinical study proving Saw Palmetto as both a PDE5 inhibitor and a nitric oxide booster…

Study: Saw Palmetto Extract for Erectile Dysfunction

L Arginine HCL is the king of nitric oxide boosting. L Arginine is the most widely used nitric oxide booster because Arginine is converted directly into nitric oxide upon consumption, which makes it vastly superior to any other potential nitric oxide booster.

Increasing nitric oxide levels is absolutely critical when treating erectile dysfunction because it’s the most effective way to dilate blood vessels and improve circulation.

Here are some clinical studies supporting L-Arginine as a nitric oxide booster AND as a direct treatment option for erectile dysfunction…

Study: Effectiveness of L-arginine in Treatment of Erectile Dysfunction

Study: Role of L-arginine in Nitric Oxide Production

Tongkat Ali has been proven to be an effective testosterone booster, and many men who supplement with it report an increased sex drive as a result. There is even some evidence that Tongkat Ali could potentially treat ED on its own, which we have cited below.

It plays another important role for men looking to improve their sexual health in that it has been shown to increase testosterone levels, and thereby could be considered an effective libido enhancer. In other words, there is evidence that suggests it can increase your sex drive.

Here are some clinical studies that support Tongkat Ali as a testosterone booster as well as a treatment for erectile dysfunction…

Study: Efficacy of Tongkat Ali on Erectile Function

Study: Eurycoma Longifolia as a Potential Adaptogen of Male Sexual Health 

Korean Ginseng is another ingredient that, similarly to Tongkat Ali, can have a positive effect on both ED symptoms and testosterone levels. It is commonly used as an ingredient in testosterone booster formulas, and many men have reported positive results when using it as a solution for ED symptoms.

Here are some scientific studies that support the benefits of Ginseng as a sexual enhancement supplement and testosterone booster…

Study: Red Ginseng for Treating Erectile Dysfunction

Study: Improvement of Erectile Function by Korean Red Ginseng

Yohimbe Bark Extract has been shown to improve erectile function, boost blood flow, and enhance sexual response in men when used regularly. In our opinion, this is one of the most underutilized nutrients in the male enhancement space.

Due to the immediate benefits men have reported when using Yohimbe specifically, we see it as a big bonus when it’s used as part of a comprehensive male enhancement formula. Most ingredients take a while to build up in the system, but Yohimbe is very quick, which makes men who use it really like it.

Here are some clinical studies that support the benefits Yohimbe can have on erectile capacity, sexual response, and more…

Study: Yohimbine in the Treatment of Erectile Disorder

BONUS: Check out a supplement that contains all 7 of these ingredients here

Chapter 5: How To Read Male Enhancement Supplement Nutrition Labels

Learn How to Read Male Enhancement LabelsAt this point in the guide, you know what ingredients to look for on the label, but that doesn’t make you an expert…however, this chapter will.

After you find a supplement that contains as many of the 7 most clinically proven ingredients as possible, the next step is to check that the ingredients are standardized and the dosage sizes are significant enough…this is absolutely critical.

Why is it so important? Because even if the ingredient is high quality, it is completely useless if it is not dosed properly. Also, if any particular ingredient hasn’t been properly standardized, it will be significantly less effective.

So, how do you find this information?

Part 1: Proprietary Blends

Avoid proprietary blends at all costs. If you look at the label, and you see the words “proprietary blend,” then we recommend avoiding that supplement.

Proprietary blends allow companies to leave dosage sizes for specific ingredients undisclosed…that means you, as the consumer, do not know the dosage size and therefore do not know what you’re putting into your body.

We believe you should always know exactly what you’re putting into your body, which is why you should avoid proprietary blends.

Key Point: It’s easy to recognize a supplement that does NOT have a proprietary blend. Just ask this one question…is there a dosage size next to every single ingredient? If not, then the supplement uses blends. You should be able to see the dosage size for every single ingredient, and if you cant, we recommend avoiding that supplement.

Part 2: Overall Potency

This is important because some supplement labels provide the dosage sizes, but the average consumer won’t be able to recognize if the dosages are too small…

The simple way to overcome that issue is learning to calculate overall potency, which is extremely simple. All you do is add up all of the dosage sizes on the label, and there you have it.

When it comes to male enhancement supplements specifically, we tend to recommend a minimum overall potency of at least 1,800-2,000 milligrams per serving.

In our opinion, if you aren’t getting at least 1,800 milligrams in every serving, then the supplement is NOT potent enough, and you are NOT getting your money’s worth.

Part 3: Standardization

Standardization is another very simple concept, and it’s very easy to tell whether ingredients have been standardized or not on the label.

Basically, each ingredient contains an active compound that produces most of the benefits, so you want the ingredient to be standardized to a high level of that active compound…that way, you’re getting a much more potent dosage.

When the ingredient is not standardized, you are consuming less of the active compound, which means your results won’t be as significant.

Here’s how to recognize it…

On the nutrition label, next to the ingredient, you will see the word “standardized” or the abbreviation “std,” next to the percentage to which the ingredient is standardized…

So, for example, Horny Goat Weed should look like this on the label: “Horny Goat Weed (Std. to 10% Icariins).”

If you do NOT see the word standardized or the abbreviation for it, then the ingredient was NOT standardized at all…yes, it’s that simple.

So, to sum up, you want to see as many of the 7 key ingredients as possible, no proprietary blend, high enough overall potency, and make sure the ingredients are standardized…that’s how easy it is to read a nutrition label.

Chapter 6: Male Enhancement Supplement Side Effects

Erectile Dysfunction Supplement Side EffectsThis will be a very short chapter because, frankly, male enhancement supplements rarely ever produce side effects. Generally, the only way somebody experiences side effects is if they exceed the recommended dosage or they are allergic to a particular ingredient.

In order to avoid an allergic reaction, it’s always a good idea to have your doctor look at the supplement. Other than that, all you have to do is not exceed the recommended dosage, and you should be fine.

In the few cases we have found where users of natural male enhancement supplements have reported side effects, here’s what they said they experienced…

  • Upset stomach
  • Flushing
  • Headaches
  • Difficulty falling asleep

As you can see, none of these side effects are very significant, and again, they were probably caused by either low quality supplements or people exceeding the recommended dosage.

However, if you do experience side effects for whatever reason, you should consider seeing your doctor, stopping the supplement, or at least lowering the dosage.

Bonus Chapter: How We Arrived At Our Decision For Our #1 Ranked Male Enhancement Supplement

Our #1 Ranked Male Enhancement SupplementNow that you’re an expert on natural Viagra alternatives and male enhancement in general, you have the tools to evaluate our choice for the #1 ranked supplement on your own.

However, here is a brief summary about why we chose to rank it #1…

  • Completely natural formula
  • Includes all 7 of the most clinically proven ingredients
  • Ingredients are standardized
  • NO proprietary blend
  • Dosages are sufficient
  • User reviews are positive
  • Overall potency exceeds 2,000 MG per serving

It is essentially the only supplement that checks off every one of our requirements when it comes to male enhancement, which is why we gave it the #1 ranking spot as soon as we discovered it.

We are constantly researching new supplements, and we update our rankings whenever we find new high quality products, but this is definitely the best male enhancement supplement we have seen come out of 2018.

If you want to take a look at the label for yourself and read our in-depth review, just click the link below.

The Best Male Enhancement Pills of 2019

Bonus Tips: Try These Erectile Dysfunction Exercises

Erectile dysfunction, also known as ED, is a condition that affects many men of many different ages, for many different reasons. While it may be a frustrating condition, there are many ways to avoid this embarrassing phenomenon. The most likely reasons that people experience ED are physical impairments including heart disease, obesity, low testosterone diabetes, blood flow problems, hormonal fluctuations and nerve damage.

woman-506120_1280Due to the complexity behind the condition there have been psychological issues that have been tied to ED linked to low self-esteem, history of sexual trauma, and intimacy problems. While many men’s first inclination is to reach for a Viagra prescription, there are many other ways that you can beat ED. Studies have shown that pelvic exercises have not only helped a large group of men with ED, but gave their erections an unseen before improvement.

These exercises are typically called Kegels. Combining Kegel exercises with natural remedies for erectile dysfunction (male enhancement supplements) has been shown to greatly decrease the likelihood of your member not raising to the call of action. Check out some of our reviews for male enhancement supplements here.

Kegel Exercises and Erectile Dysfunction

Kegel Exercises are also known as pelvic floor exercises because they aim to strengthen the pelvic floor muscles. Kegels help men strengthen the bulbocavernosus muscle which is responsible for three very important tasks:

● The bulbocavernosus muscle is responsible for allowing the penis to fill with blood when aroused causing an erection. The strength of this muscle correlates with the strength and time one can maintain an erection.

● During ejaculation, the bulbocavernosus pumps out the ejaculate and seminal fluid. Strengthening this muscle allows stronger ejaculations, which results to better orgasms.

● After urination, small quantities of urine remain in the urethra. The bulbocavernosus is responsible for emptying any remaining waste in your urethra.

In addition, Kegels can help reduce urinary or bowel incontinence, prevent urine from dribbling post urination, and improve your overall sexual experience.

Finding the Right Muscle

Attempting to strengthen such an obscure muscle is difficult for someone who’s never took the time to isolate it. During urination, try to abruptly stop your urine flow. The muscle you feel tense up is the bulbocavernosus muscle. Congratulations! You have just performed your first Kegel exercise.

Kegel Exercises

Now that you have found the muscle responsible for maintaining erections, ejaculations, and emptying your urethra after urination, you can now perform your Kegel exercise. Ideally, you want to hold the squeeze of your closed urethra for 5 seconds, for 10-20 reps, 3 times a day. Like working any muscle though, it is alright if you are not able to perform this workout to its full extent right away.

Over time, you will notice your hold time increasing, as well as the ability to perform more repetitions with ease. Isolating this muscle in different positions greatly benefits the rewards that can come with Kegels. Perform this exercise sitting down, standing, laying down with your legs in the air, and any other position you can think would help you isolate the bulbocavernosus in different ways.

Beginner Kegel Tips

Like previously mentioned, being able to perform 10-20 reps of the 5 second hold will not be easy at first. It will take practice before you are able to actually perform the full workout 3 times a day. Some things to remember while you are working out:

● Keep breathing throughout your holds
● Isolate your bulbocavernosus muscle and do not use other muscles to facilitate the hold
● Alternate between short and long squeezes
● Focus on squeezing your anus like you are holding a bowel movement

Following these guidelines can ensure a productive work-out and will increase your chances of avoiding a mishap with ED.

Cardiovascular Health and Erectile Dysfunction

Circulation and blood flow issues are the biggest contributors to issues with erectile dysfunction. Cardiovascular exercise is key to training your body to circulate blood more effectively, helping blood also flow to your penis. Any form of aerobic exercise, even if it’s just a power walk a day, can greatly increase your chances in your fight against ED.

Summary

Erectile dysfunction is a very embarrassing affliction that affects many men throughout their lives. While there are prescription drugs to help, they often come with unwanted side effects, as well as a heavy price tag. However, those without access to Viagra or that do not want to deal with the side effects are encouraged to look at more natural ways to avoid this condition.

Kegel exercises can help strengthen the bulbocavernosus muscle, improving strength of erection, strength of ejaculation, and quality of your orgasm. In addition to strengthening this muscle, aerobic exercise is also very important to ensure that your circulation is healthy, and that your cardiovascular system is pumping blood to its fullest potential.

The most surefire way to start curing ED is combining erectile dysfunction exercises with a male enhancement supplement.

Closing Thoughts

When using male enhancement pills, always make sure to follow the instructions on the bottle, and never exceed the recommended dosage. The label will always tell you how much you should be taking, so make sure to read it.

It’s also always a good idea to consult your doctor before taking male enhancement pills.

Note that it’s very important to maintain a healthy diet and exercise on a regular basis if you want to experience the full spectrum of benefits that male enhancement pills have to offer.

Last but not least, don’t forget how important it is to choose a high quality, top of the line supplement, or you might end up wasting money on a dud.

CLICK HERE TO SEE OUR #1 RANKED MALE ENHANCEMENT SUPPLEMENT

Joe Costello on FacebookJoe Costello on GoogleJoe Costello on InstagramJoe Costello on LinkedinJoe Costello on Vimeo
Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers. You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.