Taurine Benefits (Are There Side Effects You Should Know?)

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Updated February 26, 2021

Taurine Benefits and Side Effects Taurine is an ingredient most often found in energy drinks to help increase your energy levels and focus. It is an amino acid and naturally found in the brain, eyes, heart, and platelets in your body, as well as in meat and fish.

Benefits Of Taurine

Here’s a list of some of the most significant benefits of supplementing with Taurine supplementation…

  • Improves your heart health
  • Acts as an antioxidant
  • Stimulates your muscles
  • Boosts natural energy levels
  • Improves overall well-being

Energy Boost

Did you know Taurine is in just about every energy drink on the market? That’s because it has been shown to significantly increase energy levels. Now, don’t get me wrong…energy drinks aren’t healthy, that’s for sure. However, Taurine can be very healthy when used properly.

Exercise Performance

Taurine can also be found in tons of pre workout powder formulas across the sports nutrition market due to the effect it has on your energy levels. It is often paired with ingredients like caffeine anhydrous to boost energy, focus, and performance in the gym. If you consider supplementing with Taurine before exercising, you may get better results in the gym.

Blood Flow

Some studies suggest that Taurine may help improve blood flow, which can lead to a plethora of benefits. Better blood flow can enhance brain function, sexual function, and more. This is an often overlooked and potentially important benefit of Taurine.

What Is Taurine?

Taurine is a supplement meant to help keep you energized and support your overall physical and mental health. However, it receives a bad rep because of its frequent use in energy drinks. Since energy drinks have started being sold in mass production, the amount of emergency visits recorded have nearly doubled.

Many people abuse energy drinks as ways to keep themselves focused and motivated throughout their day. These drinks provide the body with way too much caffeine and sugar to be considered healthy and cause many adverse effects.

This brings us to our next point, the natural alternative to energy drinks. Nootropics are brain and memory supplements that attempt to give you the same benefits as energy drinks and other vices, by only using natural ingredients. Many of these natural ingredients include herbs that have been used by traditional eastern medicine for thousands of years.

They work in a wide variety of ways to help increase brain ability, boost productivity, and help support cognitive health and memory. Taurine can be found in some nootropics as a way to promote energy and brain health.

How Does Taurine Work?

Taurine provides a wide variety of different benefits, depending on what you are looking for. As an antioxidant, it has the ability to keep your heart healthy, while stimulating your muscles to make sure they are able to perform as expected.

People who suffer from neurological disorders get to experience relaxing and tranquilizing effects. While this may seem contradictory, the energy drinks that include taurine also have a ton of caffeine and sugar that cause the brain and body to go a little haywire.

Taurine Side Effects

While Taurine side effects seem to be limited, the side effects that come with energy drinks are not at all limited. These side effects can include serious heart complications, trouble breathing, insomnia, and restlessness. When used in nootropic supplements, Taurine is most likely to be combined with an amino acid known as L-Theanine, which can provide calming effects to the body.

Pros of Taurine

  • Can be easily found in many supplements
  • Not many negative side effects
  • Naturally found in sources like meat and fish

Cons of Taurine

  • Should not be taken from energy drinks

Taurine Benefits – Summary

Overall, Taurine may make a good addition to nootropic supplements, but the only Taurine many people get are from energy drinks. Energy drinks are often filled with many unhealthy and dangerous compounds, and should not be drank in excess. For the best ways to keep your brain and body sharp, check out our list of the top nootropics!

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.