Rhodiola Benefits (Are There Side Effects You Should Know?)

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Updated February 26, 2021

Rhodiola Benefits And Side EffectsRhodiola is an adaptogenic herb that is also referred to as Arctic or golden root. Also more properly known as Rhodiola Rosea, this herb can help your body increase its ability to handle stress and works well in nootropic supplements.

Benefits Of Rhodiola

Here is a list of some of the most commonly experienced benefits of Rhodiola use…

  • Lowers cortisol
  • Helps fight depression
  • Increases energy
  • Improves focus
  • Decreases anxiety levels
  • Reduces stress

What Is Rhodiola?

Rhodiola is an herb used in Ayurvedic medicine that can help your body deal with stress. It grows in arctic regions of Asia, as well as Eastern Europe. In ancient times, Vikings would supplement Rhodiola in order to improve their physical abilities and support their journeys at high altitudes. It is often combined with other ingredients in order to help boost your metabolism and use stored body fat as a source of fuel. These qualities have made it an extremely important herb for adventurers throughout history.

Rhodiola is often used in nootropic supplements to help increase mental endurance as elevating mood. Nootropics are brain boosting supplements that are comprised of many different ingredients to help boost your focus, concentration, and ability to perform at your peak potential. Many of the ingredients are natural herbs that have been used by eastern medicine for thousands of years, and have the ability to help support proper brain health in many ways.

How Does Rhodiola Work?

Rhodiola is able to help you burn belly fat, increase your physical and mental performance, help you combat stress, and deal with depression.

One of the many benefits of Rhodiola is its ability to help boost your metabolism and burn fat. It does so by helping your body burn fat to use as fuel. The way it does so is by utilizing an active compound called rosavin, to trigger your body into burning more fat. Rosavin stimulates an enzyme that can breakdown fat stored in adipose.

Another benefit of Rhodiola is its ability to improve your physical performance and endurance. It increases your red blood cell count and therefore allows your body to deliver more oxygen throughout your circulatory system. This can delay feelings of fatigue and allow you to keep performing at your peak ability for longer periods of time.

Stress is a part of all of our everyday lives. Increased stress can cause many different negative effects on your body, all from the increase in cortisol levels. Rhodiola has been shown to be able to reduce the amount of cortisol in your body, helping you combat the negative side effects that come along with it.

Millions of people suffer from depression, which can be a huge deterrent to your success. Many people have been able to seek some refuge in supplementing Rhodiola, because of its natural abilities to fight depression and improve your cognitive health. It does so by increasing neurotransmitters associated with concentration, pleasure, memory and mood. These neurotransmitters are called serotonin and dopamine, and are crucial for proper brain functioning.

Rhodiola Side Effects

There are not many common Rhodiola side effects, and the ones that may arise are not very severe. The most common ones that might occur include insomnia, anxiety, and the occasional headache.

Pros of Rhodiola

  • Has been used for a long time without many negative side effects
  • Provides physical improvements as well as cognitive
  • Can increase your endurance

Cons of Rhodiola

  • Not many negative side effects

Rhodiola Benefits – Summary

Overall, Rhodiola deserves to be supplemented alongside other nootropic compounds related to brain health. Its many abilities to cognitive and physical improvements make it a top supplement to look out for in nootropic blends or stacks.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.