Pterostilbene Benefits (Are There Side Effects You Should Know?)

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Updated February 9, 2021

Pterostilbene Benefits And Side EffectsPterostilbene is a derivative of a compound known as resveratrol that can be found in some nootropic substances. In some ways, it is much more powerful and many people refer to it as a better way to get the same effects as resveratrol.

Benefits Of Pterostilbene

Here’s a list of some of the most significant benefits of supplementing with Pterostilbene…

  • Improves brain function
  • Boosts cognitive performance
  • Promotes mental clarity
  • Lowers blood sugar
  • Benefits muscular and cardiovascular health

Enhanced Brain Function

Sometimes your synapses just aren’t communicating as efficiently as they should be. It could have to do with what you ate that day, how much you slept the night before, whether or not you exercised, and a whole bunch of other factors. However, nootropics like Pterostilbene have been shown to help benefit brain function when used properly. If you’re feeling particularly foggy one day, give it a shot and see how you feel.

Boosted Cognitive Performance

Cognitive performance is important especially for people with high-paced jobs or perhaps students with busy schedules. If you need to be constantly producing, performing, and memorizing information, you could probably use a little cognitive boost. Some studies suggest Pterostilbene just might be able to provide you with this exact benefit.

What Is Pterostilbene?

Pterostilbene is a dietary compound that is found commonly in blueberries. It acts very similarly to the compound found in red wine known as resveratrol. When you hear people talking about the cardiovascular benefits of red wine, they are really talking about the benefits of resveratrol.

It works synergistically with resveratrol to provide you with powerful anti-aging effects as well as antioxidant benefits. This contributes to cognitive health by increasing circulation and also ensuring your brain has proper levels of dopamine.

How Does Pterostilbene Work?

This derivative of Pterostilbene helps provide anti-aging qualities by destroying free radicals which degenerate your cells. It also prevents the release of enzymes that cause your cells to become inflamed. Disorders and disease have been known to be caused by chronic inflammation, so Pterostilbene works to help you avoid long term problems.

Pterostilbene is able to influence gene expression and can moderate the sensitivity of genetic communication. For example, your dna work to program specific cell death and the rapid multiplication of cells found in cancer. Pterostilbene can prevent these messages from being sent from the DNA allowing you to slow the progression of cancer or slow down cognitive decline.

Pterostilbene Side Effects

Pterostilbene does not come with any severe side effects that need mentioning. It can be combined with many nootropic ingredients, and works really with with choline supplements like Citicoline and Alpha GPC. Since it is a less powerful nootropic, side effects are more rare but can include headaches and anxiety for some more sensitive users.

Pros of Pterostilbene

  • Naturall found in blueberries
  • Similar to Resveratrol
  • Works well with other nootropics

Cons of Pterostilbene

  • No real cons to mention

Pterostilbene Benefits – Summary

Overall, Pterostilbene is a great compound to either supplement, or receive naturally from blue berries. It’s anti-oxidant and anti-aging properties make it extremely important in promoting cognitive and physical longevity. For the best memory supplements available, check out our Nootropics category. You can find the top 10 supplements there.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.