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Phosphatidylserine Benefits (Are There Side Effects You Should Know?)

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Updated February 9, 2021

Phosphatidylserine Benefits And Side Effects Phosphatidylserine is a dietary fat that is very commonly found in human neural tissue. It is absolutely necessary for your cognitive ability and is naturally made in your body, but can also be supplemented. Many nootropics include Phosphatidylserine in their blends because of its remarkable ability to help boost brain health.

Phosphatidylserine Benefits

Here is a list of some of the most common and useful benefits of Phosphatidylserine…

  • Improves memory
  • Aids athletic performance
  • Provides neuroprotective benefits
  • Enhances cognitive abilities
  • Boosts focus and concentration

Improves Memory

Doesn’t it suck when something is on the tip of your tongue and you just can’t get it out? Or when you’ve spent hours studying for an exam and can’t recall an answer when it comes time to take the test? Nootropic ingredients like Phosphatidylserine can produce the amazing benefit of improving memory and your ability to perform on memory related tasks.

Boosts Focus and Concentration

With distractions everywhere nowadays, it can be very hard to concentrate. If even a cup of coffee isn’t enough to get you to focus sometimes, you need to check out Phosphatidylserine. People absolutely rave about the focus and concentration benefits this natural nootropic can produce. Each person is different from the next, but it’s worth looking into.

Enhances Athletic Performance

Many sports nutrition companies are starting to add Phosphatidylserine to their pre workout formulas due to the effect they believe it can have on focus. After all, focus is a tremendous part of your ability to get it done in the gym. If you can more properly concentrate on your sets, reps, and exercises, you should in theory get the benefit of better results from your workout efforts.

What Is Phosphatidylserine?

Phosphatidylserine is a naturally occurring phospholipid that makes up your cellular membranes. It is often supplemented by individuals who are looking for an increase in their mental ability, or for people who are suffering from cognitive decline. This can include many different late-life memory disorders, as well as neurological problems. Dimentia, Alzheimer’s, and Parkinson’s patients can all benefit from supplementing Phosphatidylserine.

Many different brain and memory supplements called nootropics utilize Phosphatidylserine. Nootropics are supplements that can help improve your everyday life. They include ingredients that are meant to support brain health, improve memory, increase motivation, and make you more productive overall.

These supplements are meant to provide you with a natural substitute to drugs for ADHD and other unhealthy vices. People all over the world abuse drugs like caffeine and nicotine in order to keep themselves sharp throughout the day. The side effects that come with these vices are definitely not worth it in the long run. They can cause heart disease, cancer, and dependency issues that can all be avoided. The natural ingredients in nootropics include herbs, vitamins, and minerals that have been used for thousands of years in order to help people achieve the levels of productivity they are looking for.

How Does Phosphatidylserine Work?

Phosphatidylserine works by various means in order to keep your brain clear and focused. One of the ways that it can improve stress response is by lowering the release of cortisol. Cortisol is known as the stress hormone because it is released when your body is under external stressors. It can cause many different negative side effects that can distract you and hinder your performance. Lowering cortisol levels can help keep you stress free and focused.

This supplement has also been shown to help increase your endurance. Whenever you exercise, you are placing the body under stress it would otherwise not be under. Phosphatidylserine can decrease the negative effects of that stress, allowing you to be able to work out for longer periods of time.

Alzheimer’s disease is known to be connected to the buildup of amyloid beta. Amyloid beta is a chemical waste substance. Different studies provided information to the fact that supplementing Phosphatidylserine can prevent the buildup of amyloid beta in the brain, slowing the cognitive declined associated with this devastating disease.

Phosphatidylserine Side Effects

Phosphatidylserine is not particularly known to produce side effects and is one of the most commonly used nootropics for that reason. However, it’s important not to exceed the recommended dosage when you are using it. That’s when side effects can occur. Some people report feeling anxious or over stimulated. If you are prone to anxiety, nootropics in general may not be for you.

Pros of Phosphatidylserine

  • Helps limit accumulation of chemical waste in the brain
  • Keeps you mentally sharp for longer
  • Combats cognitive decline

Cons of Phosphatidylserine

  • Insomnia
  • Upset stomach

Phosphatidylserine Benefits – Summary

The bottom line is that Phosphatidylserine is found in many different nootropic supplements for a simple reason, it works. It is exponentially better to take this ingredient in a stack, which many different brain supplements provide. For the strongest brain supplements on the market, check out our Nootropics category! We have ranked the top 10 best options there.