Bacopa Monnieri Benefits (Are There Side Effects You Should Know?)

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Updated February 26, 2021

Bacopa Monnieri Benefits And Side EffectsBacopa Monnieri is a flowering plant with a special active ingredient that can provide many benefits to your cognitive health and everyday life. It is included in many different brain supplements known as nootropics as a way to increase your levels of focus and concentration, while also providing stress relief.

Bacopa Monnieri Benefits

Here is a list of the main benefits users experience with Bacopa Monnieri…

  • Relieves anxiety and depression
  • Helps treat memory disorders
  • Improves information retention
  • Boosts cognitive ability
  • Enhances performances on memory-related tasks

Improves Information Retention

Some studies have shown that supplementing with Bacopa Monnieri may actually help users more easily memorize and retain information. Anyone who has been a student at any point in their lives knows how hard it can be to retain information, but nootropics like Bacopa are here to help.

Relieves Anxiety

Due to the effect it has on your overall brain function, Bacopa Monnieri may be able to help balance out some of the neurotransmitters that play key roles in anxiety and/or anxiety relief such as dopamine and norepinephrine. Some people use Bacopa Monnieri just to relieve anxiety and not necessarily even as a nootropic.

What Is Bacopa Monnieri?

Bacopa Monnieri is a plant that is used to treat memory disorders, and has been used in Ayurvedic medicine for thousands of years. Ayurvedic medicine is traditional medicine used in Indian culture. This form of medicine uses herbs and plants in order to help treat a wide variety of ailments that have plagued humans throughout history. Bacopa Monnieri was discovered to have great benefits for people who suffered from cognitive decline. Nowadays, you can find Bacopa Monnieri as a prevalent ingredient in many different nootropic supplements.

Nootropic supplements follow a trend of including natural herbs, vitamins, and minerals to help increase your body’s natural ability to combat mental and physical deficits. These deficits are often combatted with artificial drugs that usually have a list of side effects longer than the benefits. In order to get the most out of your brain and be as productive as possible for as long as possible, natural alternatives are the best.

These brain supplements provide natural altnernatives to prescription drugs for ADD/ADHD and also provide help to people who suffer from different forms of dementia. Taking Bacopa Monnieri has been shown to help many individuals with ADD/ADHD without the negative side effects and dependency issues that come with Adderall or Ritalin.

How Does Bacopa Monnieri Work?

Bacopa Monnieri works by implementing a wide variety of benefits to cognitive functioning, memory, and mood. It is an adaptogen meaning it helps your body naturally adapt to stress. This means that if you are put under a sudden change that requires more strenuous work or mental activity, your body is able to adapt to the higher levels of cortisol much easier. It has proven its worth as an adaptogen by helping relieve the damage done by stress induced ulcers.

As an anti-anxiety and antidepressant, it has been shown to provide relief for people who suffer from both common issues. The way it does so is by enhancing the effect of specific neurotransmitters. The neurotransmitters in question are GABA and acetylcholine. GABA is responsible for acting as a tranquilizing agent. It can help reduce feelings of stress and anxiety, and works to elevate your mood. Acetylcholine is an extremely important neurotransmitter for learning and memory. People who suffer from memory disorders are often seen with low levels of acetylcholine.

Bacopa Monnieri Side Effects

While generally well accepted by the body, Bacopa Monnieri side effects have been shown to include digestive issues and bloating. If combined with other drugs with relaxing effects, it can make you feel a little bit more sedated than you might be looking for.

Pros of Bacopa Monnieri

  • Natural alternative to unhealthy prescription drugs
  • Helps your body adapt to stress
  • Very popular in the nootropic community

Cons of Bacopa Monnieri

  • May cause acute digestive issues

Bacopa Monnieri Benefits – Summary

Overall, Bacopa Monnieri is a flower that contains active ingredients to help increase specific levels of neurotransmitters related to relaxing your brain, and improving your memory. The recognized adaptogen helps your body naturally react to stress and keep you more calm and collected than normal.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.