Alpha GPC Benefits (Are There Side Effects You Should Know?)

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Updated February 26, 2021

Alpha GPC Benefits And Side EffectsAlpha GPC is a choline supplement meant to help support proper cognition and is often found in many different supplements known as nootropics. Nootropics are brain and memory supplements that have been used by millions as a natural alternative to many unhealthy vices.

Alpha GPC Benefits

Here is a list of the primary benefits of supplementing with Alpha GPC…

  • Supports brain health
  • Boosts cognition
  • Increases the number of neurotransmitters in synapses

Enhances Cognition

Some studies have shown that Alpha GPC has the potential to increase Acetylcholine levels, which can in turn enhance cognition. Acetylcholine levels play a role in many of your most crucial cognitive functions. Acetylcholine is the primary neurotransmitter associated with learning and memory related processes, so it’s important to have optimal levels.

Supports Brain Health

Sometimes your brain may not be functioning optimally as a result of neurotransmitters not properly communicating or not firing when they should be. This can lead to all sorts of side effects such as confusion, anxiety, and even depression. However, if you can improve neurotransmitter communication like Alpha GPC may potentially be able to do, then you could improve overall brain function.

What Is Alpha GPC?

Also known as L-Alpha glycerylphosphorylcholine or choline alfoscerate, Alpha GPC is a choline supplement that can work harmoniously with other nootropic compounds to help support brain health. It can be extracted from soy lecithin, and is found naturally in the body. In addition to its ability to support brain health, it is also able to provide benefits to physical health as well.

Nootropic supplements have become more common among individuals looking for ways natural ways to positively impact their brain health. Many of the ingredients in nootropics have also been able to provide many benefits to people who suffer from memory disorders like Alzheimer’s and dementia.

How Does Alpha GPC Work?

Alpha GPC works very rapidly to deliver choline to the brain. Choline is very similar to B vitamins, which are the most essential vitamins for brain health. It is extremely necessary for the production of specific neurotransmitters, especially acetylcholine. Acetylcholine is the most important neurotransmitter in regards to enhancing processes related to learning and memory.

In addition to its ability to help support increased production of acetylcholine, it is also used as a neuroprotective agent. This helps maintain neuronal health and improves synaptic signaling.

Alpha GPC Side Effects

Alpha GPC is widely regarded as an extremely safe compound to supplement individually, and harmoniously with other nootropic ingredients. While side effects are rare, some people have noticed headache, sleepiness, anxiety, and digestive issues after taking Alpha GPC.

Alpha GPC Benefits – Summary

Overall, Alpha GPC is widely regarded as a great choline supplement. Due to its water soluble, fast acting nature, it is very commonly found in many nootropic stack recipes, and brands of nootropic supplements. For the most powerful brain supplements available, check out our Nootropics category page!

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.