Last Updated on March 20, 2020

supplements 20sDo You Need Supplements In Your 20s?

Millennials (those in their 20s to early 30s) are quickly becoming the largest living generation. By 2019, it’s projected that they’ll have surpassed Baby Boomers. And that means their health and wellness is becoming a prime focus for wellness professionals everywhere.

Today’s Millennial generation has a need for fast information, and it’s changing how health and wellness is done. Having grown up alongside the internet and social media, Millennials are increasingly using the web to find the answers to their healthcare questions. And marketers and healthcare professionals are taking notice and working hard to meet the growing demand for more quality information.

But even though Millennials are health-savvy, many of them are still letting key aspects of their health fall to the wayside

Why you should focus on your health in your 20s

When you’re in your 20s, supplementation might not be your top priority. After all, you’re young, strong and seemingly invincible, right? Wrong. Focusing on good health by getting the right vitamins and minerals is vital at every stage of life. But just as life stages bring changes, what you focus on should change with every stage too.

That’s because 20-somethings have unique health needs. And even though Millennials have a greater focus on health and self-care than previous generations, exercising more and eating healthier, many of them are still struggling with maintaining their best health.

Today, nearly 20% of young adults have high blood pressure, a problem they might typically attribute to their parents and grandparents.  One study found that 56% of 18-25 year olds admitted to spending nearly six hours of their day stressed out about everything from their looks, career or money. And stress is notorious for messing with our bodies.

Yes, stress and poor eating habits are taking a toll on our health. In the U.S. alone, more than 60,000 adults aged 20-39 are diagnosed with cancer every year. They also tend to be at higher risk for mental health issues, including depression and anxiety.

So whether you’re already health savvy or a nutrition newbie, make sure to incorporate these supplements into your 20-something life to set yourself on the course for a healthier future.

  • Vitamin B

Vitamin B supplements support nerve and cognitive health, and is vital for anyone in their 20s as they navigate school, career and relationships. Vitamin B can help improve your mood and mental focus, and give you the upper hand from the moment you start your day. And since the 20s are also a prime time for having kids (or thinking about it), it’s important to make sure your body is prepared. B vitamins like Folate can improve your pregnancy and, according to the Harvard School of Public Health, reduce the risk of prenatal birth defects like spina bifida.

  • Vitamin D and Calcium

Vitamin D and Calcium supplements are essential at any age for good bone health. By your 20s, your bones have nearly reached maturity, and by your 30s they’ll be as strong as they ever will be. So it’s important to give them the upper hand against future diseases like osteoporosis. Research has shown that if your bones are healthy and strong pre-30, you’ll have less risk of developing osteoporosis later on. The Centers for Disease Control and Prevention labels Vitamin D as vital for maintaining calcium and phosphorous levels, and thus, bone health too. But before you think a bit of sunshine is enough for your Vitamin D dosage, think again. Sunscreen use prevents the sun from generating the sunshine vitamin, causing a deficiency in 75% of U.S. teens and adults.

  • Protein

Despite feeling all grown up, your body hasn’t fully reached maturity in your 20s. And since you’re basically still growing, protein supplements can add a healthy boost to your day. Not only will they help build a foundation for strong muscles into your later years, but it may also improve your health. Some research has shown that protein supplements may have a positive effect in fighting certain cancers.

  • Omega-3 supplements

Omega-3 is vital to good brain function and heart health. And even though heart disease may not be on your radar yet, it’s never too early to begin protecting yourself against one of the top killers in the U.S. And while it isn’t traditionally taken to improve brain function, the anti-inflammatory qualities of Omega-3 oil can keep your brain moving fast and well when you need it to.

The health of your mind and body are vital to a long, full and healthy life. Make sure to start treating your body better now to keep it working for you long into the future. Check with your doctor if these supplements are right for you, based on any medications or health conditions you might have. Then check out these reviews of top-rated supplements to see how you can improve your own 20-something life.

Cory is a veteran health industry writer and content creator. His work has been featured in major publications such as MyFitnessPal, Healthy Living, and Low Carb Fanatics. His health industry writing career spans over nearly two decades.

In his free time, Cory enjoys snowboarding, fictional writing, and online chess.