There’s a ton of information (and misinformation) out there on the world wide web. People aren’t sure which sources to believe when it comes to health and nutrition—and we don’t blame them.
An article in Time Magazine sums up the issue like this. “The message is clear: get more active, take walks, Let’s Move! Basically, anything is better than sitting on the couch. But how much exercise is enough? That’s a hotly debated question for which experts still don’t have a satisfactory answer.” The article then quotes a Journal of the American College of Cardiology study, in which Danish researchers found that people who push their bodies too hard may essentially undo the benefit of exercise.
That’s enough to confuse even the most well-read fitness enthusiast.
When it comes to fitness and health, trusting the wrong tips can cause major issues. People still hold on stubbornly to a number of exercise and nutrition myths that can actually lead you astray on your quest for better health. While there will always be misinformation in the wild west of the worldwide web, these sources can help you get quality advice to guide your fitness and diet decisions.
BayesianBodybuilding.com: This site draws from science to form the most reasonable beliefs based on available data. Inspired by legendary statistician Thomas Bayes, the site’s articles are data driven and evidence based. Its mission? To promote reason and science in the search for optimized fitness.
MensHealth.com: This longtime leading publication offers articles on fitness, nutrition, relationships, sex, career and lifestyle. You’ll also find training tips and plenty of videos aimed at helping men “live their best life.” The site pulls in 25 million visitors per month, and its social media community is 14 million strong.
Men’s Journal: This publication’s mission is to provide concise, expert-level content on gear, adventure, travel, food and drink, style and wellness. Men’s Journal describes its readers as “upscale, active, accomplished, adventure seekers with confidence, intellect and interest.” Sound like you? Then try diving into the site’s award-winning content today.
Bodybuilding.com: This legendary site wants to be your personal trainer, your nutritionist, your lifting partner and your fitness support group. They also want to provide you with technology, tools, and products. Although the fitness information is solid, keep in mind that you might be bombarded with products when on this site.
Self.com: Geared more toward women, Self takes a holistic approach to better health. Their goal is to help people feel better. You’ll find well-researched content on health, fitness, food and beauty—plus some pretty nice workout videos that walk you through routines step-by-step. If you’re interested in holistic health rather than an “all or nothing” approach, this site will likely be right up your alley.
Women’s Health: This site wants to reach women who aren’t thrilled by the way most women’s magazines make them feel. Rather than flaunting rail-thin figures and Photoshopped physiques, Women’s Health gives women practical tips to take their wellness to the next level. This site features robust weight loss and muscle building sections, which are home to a variety of articles evaluating new fads, debunking dangerous myths and providing quick daily practices to improve your fitness.
Girls Gone Strong: More than a website, Girls Gone Strong is a global movement that gives women results-driven tools for improving their personal fitness. The online program, run by a collective of seven female strength coaches, provides women of all shapes and sizes with proven tools and support. The group’s offerings on strength training and becoming the strongest you are among its most effective.
Roman Fitness Systems: Warning: this website is not for everyone. But if you can get past the brash tone and less than politically correct language, you’ll find a good deal of practical fitness advice. The website describes its style this way: “We very intentionally write for an adult audience. We use mature language, and publish some very directed content, none of which is going to pull any punches.”
Muscle for Life: The company’s founder, Mike Matthews, says his mission is “to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, vital, disease-free life.” Muscle for Life also offers a newsletter that suggests simple, science-based tips for gaining muscle, losing fat and getting healthy.
The Internet is home to more questionable content than ever. But at the same time, it’s also filled with quality advice from experts in health and fitness. As you explore new fitness techniques and weight loss strategies, use the sites above as a starting point.
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