What is the Best and Fastest Way to Lose Belly Fat
Everybody wants to know what is the best and fastest way to lose belly fat, and it’s not diets or cleanses or fasts or any of that crap. Sure, all those methods can be helpful with gradual weight loss and getting your health back on track, but if you’re looking for a serious, no BS, quick solution, cleanses are not the answer. In fact, cleanses and strict diets can often strain the body and do more harm than good. They are also not longterm solutions. The best solutions are always the ones that you can live with as a part of your lifestyle. You aren’t going to drink only spinach juice for the rest of your life, that would be horrible.
So what is the answer then?
The answer is a FAT BURNER. That may not be what you want to hear, but we’re not talking about the sketchy scams and other marketing gimmicks you see on TV. When you see a commercial for a quick weight loss solution on TV, you can almost guarantee it’s some sort of money-making scam. Unless it is one of those late night TV ads about the light that won’t even break when frozen in ice. That’s legit. But the rest of the fat loss stuff? Unless you enjoy throwing money away, I would suggest you avoid.
Instead, we’re talking about a truly effective and intense solution, but something that’s also not dangerous or risky. If this sounds interesting to you, keep reading. If not, stick with those juice cleanses and horribly limiting diets.
Another method is to target the fat storage through nutrition and caloric reduction. The nutrition aspect is related to the fat burner advice (you should only use a natural fat burner).
When you are taking in less calories, you essentially stop providing your body with outside sources of energy and fuel, which means that it must look elsewhere for fuel. Well, guess where you have a whole lot of fuel just sitting around waiting for your body to utilize…your belly! If you can get your body to source belly fat as fuel for your waking hours, you will certainly be winning the war. The key is to put the unsightly fat you have to good, productive use. That’s the ultimate goal.
If you have a lot of belly fat, that means you have a big pool of fuel for your body to dip into when it’s in need. Naturally occurring amino acids such as L-Carnitine can actually transport fat to the mitochondria, where it can then be used as fuel for your body. Therefore, reducing your calorie intake encourages your body to burn fat as a way to provide itself with energy. Here’s a few simple steps as a way to look at things.
Step 1: Begin Glucomannan Supplementation
Step 2: Decrease Appetite And Therefore Calorie Intake
Step 3: Encourage The Use Of Fat As Fuel
Step 4: Gradually Lose More And More Belly Fat
But let’s dive in further and really look into it all on a deeper level.
Best Way To Lose Belly Fat: L-Carnitine – Chipping Away At Stubborn Fat
We know that Glucomannan is beneficial because it helps you eat less and forces your body to turn to other energy sources such as stored fat, but as we mentioned before, L-Carnitine is the amino acid responsible for transporting that fat to the only place where it can actually be burned off and utilized: the mitochondria.
So, what happens if your diet isn’t high enough in L-Carnitine? Well, if you’re reducing your calorie intake, but your body can’t keep up because there isn’t enough L-Carnitine, then this may slow down the process of fat loss. You would definitely still gradually lose belly fat since L-Carnitine is naturally occurring, but you wouldn’t lose it as quickly as you would if your L-Carnitine supply was more significant.
Therefore, if you want to lose belly fat, it’s vital that you increase your L-Carnitine intake. This can be done through the consumption of certain foods such as red meat, dairy products, buckwheat, corn, oatmeal, kale, parsley, nuts and seeds.
However, your best bet for increasing L-Carnitine is through supplementation. It can be annoying and tedious to try and make sure you are consuming all of the foods on that list on a daily basis, but it’s easy to take a couple capsules of L-Carnitine every day, which is why we prefer using supplements over getting it from your diet. You will also find MUCH higher amounts of L-Carnitine in supplements than you will find in foods.
What Makes A Fat Burner The Fastest Way To Lose Belly Fat?
Think about it logically…there are three major approaches to weight loss, right? 1: Reduce the amount of food you eat (diets, cleanses, etc.), 2: Increase the amount of energy you expend (exercise), and 3: Raise your metabolism (fasts, detoxification/antioxidant approaches).
Typically, when asked what the fastest way to lose weight is, people will select one of these approaches or one specific facet of one of these approaches. However, ideally, wouldn’t you want to take all three of these approaches? Fat burners contain appetite suppressants (reduce calorie intake), metabolism boosters (raise metabolic rate), and stimulants (encourage higher activity levels), and thereby target all 3 approaches to weight loss.
Therefore, a quality fat burner is the only truly comprehensive, multi-faceted approach to losing weight…and we are NOT just talking about general weight loss here. We’re talking about losing belly fat specifically. A good fat burner is most ideal specifically for the loss of belly fat because they can contain certain ingredients that are proven to target stubborn areas such as the belly…
Did you know that L-Carnitine has the ability to remove fat from storage (fat is most often stored in your belly) and move it to the mitochondria where it can then be used as fuel and burned off? It’s true, which makes L-Carnitine a vital part of any fat burner formula, and yet, most of them don’t include it.
The Fastest Way To Lose Fat And The Most Sustainable
All too often, people go into a weight loss plan only considering the fat losses and never considering the sustainability of the process. This is why I am vehemently against juice cleanses and fasting diets. They aren’t sustainable. Instead, you end up gaining all the weight back and often times, more than you originally set out to lose. It is so important that you approach weight loss with a long term mindset. There is nothing wrong with fast weight loss, that’s what this entire articles is about, however, you don’t want to compromise your long term goals because your short term plan was unlivable.
Fat burner supplements are a part of a routine. They are easy to use and implement into your lifestyle. They become a part of your every day life. Your body expects to be stimulated to lose fat each day. You begin a life of consistency. You consistently target fat storages.
Why Most Fat Burners SUCK – The Sad Truth
Most of the weight loss products out there contain 4, 3, 2, or even only 1 ingredient in some cases. Plus, usually only one or two of the ingredients are actually proven fat burners. Companies will come up with crappy formulas like this and then market the hell out of them and convince everyone they have created a weight loss solution…and there you have the vast majority of the “weight loss pills” industry in a nutshell.
However, believe it or not, some companies are genuine and not just about marketing and making money. So yes, 95% of the products out there are BS, but that means 5% of them work. That’s where review sites like ours come in. We can expose the hundreds of products that don’t work and point you in the direction of the 5% that actually DO work.
If you would rather do your own research than trust our research, that’s fine, but here’s a piece of advice if you choose to go that route…try to find a fat burner that has an overall potency of 1,700-2,000 milligrams per serving. That’s how potent it needs to be in order for it to actually work. Then, make sure it includes AT LEAST 10 Fat Burner ingredients…that’s how comprehensive the formula needs to be in order for it to work. Also, avoid proprietary blends 100% of the time.
We almost guarantee you won’t be able to find a product that potent or comprehensive, and if you do, then hats off to you…but it will likely be after hours and hours of research. At the end of the day, who has time to become a full-time Internet researcher? The best thing you can do is read articles such as this one and familiarize yourself with the process.
Why Some Fat Burners DON’T Suck – The Needles In The Haystack
There are things out there that have been proven to work in clinical settings, and these are the solutions that you want to keep an eye out for. When an ingredient is tested on individuals in a clinical setting, you can be sure everything is done right (random selection, random assignment, confounding variables, etc.). Therefore, the results are reliable.
Clinically tested ingredients are what you want to look for because you know they worked for other people, which means there is a very good chance they will work for you. Examples of such ingredients include Glucomannan, Green Tea Extract, Garcinia Fruit Extract, Green Coffee Bean, and L-Carnitine.
With that said, it’s not enough for the ingredients to simply be included. They must be included in high enough dosages in order to be truly effective, which is why proprietary blends must be avoided (dosage amounts are hidden in proprietary blends) and individual dosages of ingredients must be considered.
While they may be pretty hard to find, there are fat burners out there with 10-12 clinically proven, significantly dosed ingredients…these are the ones that work. Educating yourself on the matter by reading all of our fat burner supplement reviews is a good idea, or, just check out our top one (that’s listed in the conclusion).
The best thing to do is supplement with Glucomannan and L-Carnitine in combination with each other by using a fat burner supplement called BurnerTEK. These two secret ingredients are the ultimate duo when it comes to getting rid of your belly fat. Glucomannan suppresses your appetite and reduces calorie intake, which then forces your body to turn to fat as a fuel source.
L-Carnitine is constantly transporting fat to the mitochondria where it can then be used as fuel. Every time you take these two nutrients, they work together in a really astounding way to gradually chip away at the amount of fat being stored in your belly. Some supplements even contain both of these ingredients in one capsule, which makes things more convenient.
We see one supplement in particular as the most powerful solution because it contains 500 milligrams of Glucomannan and 145 milligrams of L-Carnitine per serving, which is the perfect amount. Then, it also includes 10 other proven, natural, safe, and simple fat burners like Green Tea, Green Coffee Bean, and Cayenne Pepper. BurnerTEK is the supplement you want and need. And BurnerTEK is highly praised as being the most effective fat burner on the market. Because it has all natural ingredients, it doesn’t have any side-effects. If you’re interested and want to learn more, Click here to read our full review of BurnerTEK.