Top 10 Fat Burning Foods
When you’re on a journey to lose weight, you need to do everything you can to get your metabolism going, and your caloric intake reduced. With proper exercise, healthy eating, and maintaining a proper sleep schedule, you can get on the fast track to a healthier weight and lifestyle.
Fortunately, there are many foods that can stimulate your body’s ability to naturally burn fat. They help do so by being able to reduce your cravings, giving your body more protein and less fat, increasing your mineral uptake, and keeping you full for longer periods of time.
Top 10 Fat Burning Foods
1) Lean Protein
Lean meats contain protein, which has a powerful thermogenic effect on the body. When your body breaks down proteins, it actually burns calories trying to do so. About 30% of the calories eaten will get burned while your body works to break down proteins.
The other good thing about lean meat is the fact that it doesn’t contain high quantities of fat and can help keep you feeling satisfied for longer periods of time than anything else. Eating a diet high in protein can help you reduce your cravings and make sure that you don’t feel the need to eat pointlessly throughout the day.
Some of the best lean sources of protein you can find include white meat skinless chicken, almonds, black beans, hemp seed, whole eggs, pork tenderloin, nutritional yeast, peanut butter, sardines, grass fed tenderloin stead, soybeans, sardines, wild salmon, tuna fresh or canned, and skinless turkey breast.
Adding these types of proteins to your diet will help keep you full longer, while building muscle and burning more fat.
Lentils are extremely rich with iron, which about 20% of all people are actually deficient in. In order for your body to run smoothly, it needs specific nutrients to use as fuel. Lacking iron slows down your metabolism because of the fact that it is a crucial component in your body’s normal operations.
In addition to that, lentils are also high in protein, and easy to prepare. This gives you easy access to a lean protein that can help keep you full for a long period of time, while also maintain your necessary iron needs.
3) Hot Peppers
Hot peppers contain a compound which is responsible for the spicy sensation you feel in your mouth. Capsaicin is responsible for physically heating up your body and triggering your metabolism. Homeostasis is the process in which your body works to keep itself at equilibrium. Capsaicin raises your body heat which gets your body working to cool itself down. It literally burns calories in order to get you to sweat, to bring down your overall body temperature.
4) Whole Grains
Whole grains require more energy expenditure to be thoroughly digested. This means your body burns more calories trying to digest them than other foods. Whole grains are also very healthy, and often provide a good amount of fiber which can leave you feeling full for longer periods of time. The less you crave other foods, the less you will eat and the more fat you will be able to burn organically.
Ginger has been used throughout history in order to relieve gastrointestinal issues. It has the ability to act as an anti-inflammatory, boost blood flow, and help with muscle recovery. It has also been shown to boost your metabolism.
Probably one of the most popular diet foods on the market today, avocado is used in a wide variety of different meals and snacks. Avocados contain monounsaturated fats that are readily burned for fuel when you are working out. They help stimulate your body’s natural ability to burn fat, by boosting your metabolism. Trying to lose weight is dependent on decreasing your insulin release, and enhancing mineral absorption of calcium. The carb in avocados known as manoheptulose, is a sugar that can accomplish both of these things, which makes avocados a very handy weapon in your fat burning arsenal.
Salmon is one of the best sources of omega-3 essential fats out there. It provides you with a direct supply of EPA, and DHA, that can help kick-start your body into burning fat for energy. Eating salmon can also help prevent resistance to insulin that can inevitably lead to type 2 diabetes.
Studies have shown that eating half a grapefruit or drinking 3 cups of 8oz glasses of grapefruit juice a day can help you burn more fat while maintaining your normal diet. If you combine that with working out you can see some quick changes to your body composition, while still enjoying tasty foods that you love.
Keeping your insulin levels low is important for maintaining an environment in your body that can continuously burn fat. There are also nitric oxide metabolites in honey, which allows for increased blood flow and an increased rate of fat burning.
10) Peanut Butter
Peanut butter is a filling and versatile food that is loaded with protein. It is a source of monounsaturated fat, which actually helps your body burn more fat. Something that many people aren’t aware of, is the fact that low-fat peanut butter is actually not doing much to help. Instead, they are replacing the few grams of fat with unhealthy carbs, like sugar.
Eating healthy does not have to be painful. There are many foods out there that are good for you and delicious, which is what we are all looking for. We all just have to remember that the most important part of trying to lose weight, is consistency. Consistency is key for just about every goal you are trying to achieve and is especially true with fitness.
Making small lifestyle changes and substituting some of the things you’re currently eating with foods from this list will make a big difference to your life and health in the long run.
If you want to get really serious about weight loss, try combining these fat burning foods with one of our favorite Fat Burning Supplements to maximize your results.