3 Ways to Lose Weight Fast | The Most Effective Strategies
*UPDATED FOR 2018
If you are a man and you have unwanted fat, chances are you are interested in discovering the best ways to lose weight fast. The belly and love handles are the most common areas where fat is stored in the male body.
Below are some of the most proven strategies to lose stubborn fat fast.
Strategy #1: Fat Burners
Taking a fat burner is the best way to lose weight fast and get rid of stubborn fat such as bellies and love handles. While fat burners won’t do the job completely by themselves without any exercise, they are extremely helpful. Nothing will get the job done by itself…what you need is the right combination of tactics for burning stubborn fat.
With that said, fat burners are a necessity if you are serious about getting rid of your belly fat and love handles. Thermogenic ingredients used in fat burners as well as other scientifically proven components are the best way to attack stubborn fat.
The reason fat burners are so effective is because they simultaneously increase your calorie expenditure AND decrease your calorie intake. They use metabolism boosters and thermogenic ingredients to boost your daily calorie expenditure, and they use appetite suppressants and craving reducers to reduce your daily calorie intake.
The only way to lose weight is to ensure that your calorie expenditure is WAY higher than your calorie intake on a daily basis, so if you’re serious about weight loss, we would strongly urge you to have a look at our list of the Top 10 Fat Burners.
How Do They Work?
When you take an effective fat burner, what you are ingesting is a blend of thermogenic ingredients, appetite suppressing ingredients, and clinically proven fat burning nutrients. High quality fat burners reduce cravings so that you eat less often, help to boost your metabolism, and most importantly for weight loss, they help burn fat you have already accumulated.
Thermogenic ingredients are responsible for increasing the amount of calories you burn as well as helping to boost your metabolism. The way it burns more calories is by freeing up fat from storage and allowing it to be burned up as fuel. It causes your body to burn fat as an energy source, and your body must turn to areas of the body where fat can be found in large amounts. This means that thermogenic ingredients work to directly burn belly fat and target love handles.
Clinically proven fat burning ingredients such as Green Coffee Bean Extract and Green Tea Extract can be found in diet pills because they work to keep your body in a fat burning state. What this means is that any time your body needs an energy source to fuel a specific bodily process, it will turn to fat stores. Therefore, ingredients like these encourage your body to constantly look to areas with large amounts of fat, which enables you to burn belly fat, eliminate love handles, and help take care of any other problematic area.
Strategy #2: HIIT (High Intensity Interval Training)
HIIT is a form of exercise that takes much less time than typical exercise (treadmill, Stairmaster, elliptical, etc.) and actually burns more fat. It is intense and not easy to get through, but it only lasts for 5-15 minutes, and the results are definitely worth it because HIIT has been proven to burn significantly more fat than regular exercise.
HIIT burns more fat while you are exercising, but it also continues to burn fat even after the exercise has finished. This is commonly referred to as “the afterburn effect.” The technical term for it is excess post-exercise oxygen consumption.
In English, the exercise itself is so intense that even after you are finished with the workout, your body continues to burn calories as if you are still working out. Studies show that you continue to burn calories for up to a few hours after your workout and total calorie burn increases by as much as 10%.
As a result of the afterburn effect, you will be able to more efficiently burn stomach fat and start cutting down other regions in which your body stores excessive amounts of fat. HIIT can help you to decrease your body fat percentage much faster, especially when combined with diet pills.
The Science – How Does HIIT Work?
HIIT is hands down the most efficient way to lose weight when it comes to your gym routine. It has actually been proven to burn up to 9 times more fat than standard low intensity cardio.
It’s extremely beneficial when it comes to weight loss because of the fact that it induces Excess Post-Exercise Oxygen Consumption (EPOC). EPOC is also commonly known as “the afterburner effect,” but the technical name for the process os EPOC. Here’s how it works…
When you exercise at such a high intensity, you really deprive your body of oxygen, and then your body has to make up for that and replenish your oxygen stores. The process of replenishing your oxygen stores is a very difficult one for your body to perform, which means that you burn a TON of calories during the process.
EPOC helps you burn a lot more calories during your workout, but because of the fact that your body has to continue working in order to correct the oxygen deficit even after your workout is over, you actually continue burning calories for up to 24 hours post-workout.
For an even more intense and efficient workout, try using what’s called the Minute-to-Minute technique. This involves dividing each minute of your routine into one part high intensity and one part zero intensity.
For example, if you’re using a treadmill, you could spend 30 seconds of each minute in an all out sprint, and then for the remaining 30 seconds of the minute, hop off and rest. If you do that for about 20-30 minutes, you will be absolutely wiped out and really maximize the benefits of EPOC.
Strategy #3: Intermittent Fasting
Intermittent fasting is far and away the most effective weight loss technique when it comes to your diet. There are many different intermittent fasting methods, but in our opinion, the best way to go about it is by utilizing a 16 hour fasting window and an 8 hour feeding window.
This means that you’ll spend 16 hours of every day without any food whatsoever. Now, this may sound difficult, but it’s actually not as bad as you’d think. You spend 8 out of the 16 hours asleep anyways, do you only have to get through 8 hours of fasting while you’re awake.
8 hours of fasting can still be tough for some people, but there are certain things you can consume during your fasting window that WON’T break your fast and can blunt your hunger.
Here’s a list of drinks you can consume to help curb your appetite during your fasting window…
- Green tea
- Black coffee
- Sparkling water
- Apple cider vinegar
Once you make it through your fasting window, you’ve reached the feeding window. Make sure to break your fast with a high protein meal, as this tactic can help produce faster results. Other than that, you can pretty much eat whatever you want during your feeding window. There aren’t a whole lot of restrictions, which is part of what makes intermittent fasting so appealing to so many people.
Solution For Maximum Fat Loss
Combine these 3 tactics and you will burn more fat than ever before. You can effectively target problematic areas like your belly and love handles simply by implementing these 3 simple tactics. Fat burners tend to actually help you with tactics #2 and #3 because they contain ingredients that give you energy for high intensity workouts and actually contain ingredients that can help you get through your fasting window easier.
For example, the #1 fat burner BurnerTEK contains 350 milligrams of caffeine anhydrous per serving, which gives you the energy you need in order to carry out strategy #2 (HIIT) and 500 milligrams of Glucomannan, which is an appetite suppressant that can help you with strategy #3 (Intermittent Fasting).
The final conclusion for the best ways to lose weight fast and specifically target problematic areas like your belly and love handles is to combine one of the Top 10 Fat Burners with High Intensity Interval Training and Intermittent Fasting.