Sub Q Review 2022 (Is This Fat Burner Worth The Price?)

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Updated December 28, 2021

Sub Q fat burner supplementSub Q is a fat burning supplement that we reviewed to see if it’s the right supplement for you. Burning excess fat is extremely difficult and can be detrimental to your health. Check out our Sub Q review to learn everything there is to know about it including the reason why it failed to earn a spot amongst the Top 10 Best Fat Burner Pills.

Benefits of Sub Q

  • Increases work done by metabolism
  • Boosts energy
  • Curbs hunger

What is Sub Q?

Sub Q is a fat burner that may be able to help expedite your weight loss goals.

Cardiovascular disease and diabetes are extremely life threatening diseases and can also be very expensive. While living a healthy lifestyle is hard for many, it is extremely important in order to help you live the life you want.

Excess fat can also put huge amounts of stress on your body. It wears away at your cartilage and also puts strain on your organs. Enough fat around your organ can cause it to fail which can be fatal.

Catching your problems early are extremely important. Once you hit the threshold for obesity, losing weight becomes an extremely difficult process. It also becomes extremely discouraging and hopeless, so catching yourself while the problem isn’t that severe is crucial.

How Does Sub Q Work?

Sub Q works by making sure your metabolism is working harder than usual, suppressing your hunger, and providing the energy that you’re missing from not eating your usual amount of food.

Your metabolism decides how many calories your body burns at rest and while exercising. The more calories your body burns the more likely you are to lose weight quickly. Suppressing your appetite is important for limiting the amount of calories you are consuming.

The less calories you eat, the less likely they become converted into excess stored fat. Also since you won’t be eating as much while taking fat burners, you may feel fatigued throughout your day. The energy boosting aspects of Sub Q may be able to help you keep performing your best at all times.

Sub Q Ingredients

Here’s a list of the primary ingredients in Sub Q:

  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Hydroxyphenyl
  • Dandelion Leaf
  • Green Tea Leaf
  • Caffeine
  • Coleus Forskohlii
  • N-Acetyl L-Tyrosine
  • Salvia Sclarea


This amino acid is found naturally in the body, and is essential to the body’s function. It is extracted from plants like soy. Bodybuilders use it for muscle growth and recovery.


Isoleucine is an amino acid which is found in the body and plays a key role in its function by aiding biosynthesis. It can help increase the rate at which your muscles recover and grow. It also can enhance strength and stamina.


Valine is one of the most important branched chain amino acids. It produces a ton of benefits related to lean muscle gain and weight loss, which is why a lot of pre workout powders contain it.


There are at least three types of hydroxyphenyl, which are chemicals which occur naturally in plants and animals. They often account for the aromatic properties of certain fruits, raspberries in particular.

Dandelion Leaf Extract

The leaves of Dandelion plants contain essential nutrients needed by all life forms on earth. It can help reduce loss of appetite in consumers, which is beneficial for motivating them to eat more nutrient rich foods.

Green Tea Leaf Extract

Green tea is widely known for its health benefits. It can help facilitate faster weight loss, as well as keep the consumer awake and focused. It also helps prevent age-related health issues.


Caffeine helps provide better circulation to the brain. This has a number of benefits including better focus and attention, increased memory, and an overall improved outlook.

Coleus Forskohlii

This plant is becoming more and more popularity because of its unique effect on consumers who seek fast weight loss. It can help eliminate free radical, as well as help the body absorb nutrients.

N-Acetyl L-Tyrosine

This amino acid helps facilitate the biosynthesis of cells, much like the other amino acids in Sub Q. As an integral part of this process, these amino acids make up a significant part of cell structure. By supplementing with these amino acids, consumers will find it easier to gain leaner muscle.

Salvia Sclarea

This plant is similar to the salvia which is popular in gardens across the US. It contains nutrient rich oils which can be extracted, providing numerous health benefits. The essential oils from plants like Salvia Sclarea are a great source of amino acids.

Pros of Sub Q

  • Leaves you feeling satiated
  • Doesn’t let you get tired

Cons of Sub Q

  • Hard to swallow
  • Formulation isn’t proven

Sub Q Conclusion

Overall, Sub Q just hasn’t proved its worth as a fat burner yet as far as we are concerned. Its lack of trials and proof towards its fat burning properties make it kind of a gamble, but that’s not to say it hasn’t worked for anyone. However, if you’d prefer to take less of a risk with your money, we’d recommend you check out some of our favorite fat burners on our list of the Top 10 Best Fat Burners.

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Joe Costello CNC
Certified Nutrition Coach (CNC)
Joe Costello is a National Academy of Sports Medicine (NASM) Certified Nutrition Coach, author, and internet blogger. Joe has more than 10 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a Certified Nutrition Coach who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.