Is Garcinia Cambogia Safe – How To Properly Supplement With Garcinia

fit-1868634_640Garcinia Cambogia is a small pumpkin-shaped fruit that is native to Southeast Asia. Garcinia has been widely regarded as a weight loss supplement due to the active ingredient Hydroxycytric Acid. In addition to losing weight, Garcinia Cambogia has been proven to curb appetite, reduce cravings for unhealthy foods, give a more positive mood, increase energy and concentration, stabilize blood sugar levels, improve bowel movements, reduce joint pain, and improve cholesterol levels.

With any weight loss supplement, even one naturally occurring in fruit, some side effects may arise in few people. These side effects can include becoming fuzzy, dry mouth, and minor headaches. Usually, side effects are minimal if present at all, and the pros in terms of weight loss tend to far outweigh the cons.

If you’re considering supplementing with Garcinia Cambogia, be sure to take a look at our favorite fat burner, BurnerTEK. It contains an ideal dosage of Garcinia as well as 11 other proven, natural, and safe fat burning ingredients. View our Review of BurnerTEK here.

Benefits of Garcinia Cambogia

The benefits of this naturally occurring substance derived from fruit include losing fat, curbing appetite, reducing cravings for unhealthy foods, elevated mood, increase in energy and concentration, stabilized blood sugar levels, improved bowel movements, reduced joint pain, and lower cholesterol levels.

Garcinia cambogia has been shown to burn fat off those that choose to supplement it in their diet. It does this by utilizing Hydroxycytric acid, also known as HCA as it’s active ingredient. HCA blocks an enzyme called citrate lyase, which is responsible for turning starches and sugars into fat.

By doing so, the amount of fat cells your body produces are decreased drastically regardless of diet and exercise, although combining healthy exercise and diet will definitely not hurt. Another benefit of HCA is its ability to suppress appetite, keeping one from over eating. It does so by reducing the pleasure one receives from eating food, curbing the desire to eat out of pleasure or boredom.

Is Garcinia Cambogia Safe?

One of the most important part of taking supplements in order to better yourself, is to make sure you are taking the right dosage, and taking the supplement in the right form. Often times, people who are new to supplementing for male enhancement, weight loss, or increased physical performance often think taking more of a certain supplement will reap greater rewards. This is very incorrect, and the leading cause of why some people may experience side effects, or not reap there sought after rewards.

Some possible side effects one may encounter while taking Garcinia Cambogia are a fuzzy state of mind, dry mouth, and minor headaches. These are minor side effects that do not impact the majority of people who supplement Garcinia Cambogia. Garcinia is derived naturally from a pumpkin like fruit, and like any natural substance, taking it in abundance can cause some adverse effects. However, it is a totally safe substance when taken correctly.

The Proper Way To Supplement With Garcinia Cambogia

If you are taking Garcinia for weight loss, then the best thing to do is take it in conjunction with other proven natural extracts instead of depending on Garcinia to do the entire job on its own. When looking at fat burners, keep an eye out for a 100-150 milligram dosage of Garcinia. We have found this dosage to be effective but still safe. Basically, the answer to “Is Garcinia Cambogia Safe?” is yes as long as you don’t exceed the recommended dosage.

Taking the supplement before your meals also gives the HCA space to work, allowing it to curb how much you eat at meal time, so it may be best to take your fat burner supplement in the morning AND before your workout. You want the ingredients to be at work during your workout and throughout the rest of your day as well.

Conclusion & Our Recommendation For Fast Weight Loss

Garcinia Cambogia is a safe substance when taken properly. The active ingredient in Garcinia cambogia is HCA which curbs hunger and blocks an enzyme that promotes the creation of fat cells. Supplementing HCA properly will reap positive rewards for your fat burning goals, and following the supplement guidelines will allow you to lose fat quickly without having to worry about pesky side effects.

Our recommendation is to supplement Garcinia alongside other proven fat burners because while it does work on its own for many people, you can dramatize and speed up your results by combining it with other natural ingredients. Our favorite fat burner that includes Garcinia Cambogia is BurnerTEK. If you’re interested, be sure to check out our BurnerTEK review before buying.

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Christopher Kebreau
Dr. Christopher Kebreau PharmD is a licensed Doctor of Pharmacy. He can be found on the official Montreal Pharmacy Board website, and graduated in 2015 from the Albany College of Pharmacy. Ever since then, he has dedicated his life to fitness and educating others on sports nutrition. He is famously known as @Pharmathlete on Instagram, and has gained nearly one million followers. Dr. Kebreau is compensated for his contributions.