Last Updated on September 16, 2020
The Best Fat Burner Supplements of 2020 – Reviews, Results, and Much More
For a man, there is nothing worse than belly fat. Well, maybe annoying people at the gym who take up bench press units texting. That might be worse, but belly fat is pretty bad. Hopefully, my list of the top fat burners for men of 2020 can serve as a little light at the end of the pudgy tummy.
A fat burner alone can’t get rid of excess belly fat, however, a decent diet, a little exercise, and a legitimate fat burner can certainly make things a heck of a lot easier. The below fat burners, in my humble and expert opinion, are the top plays in the fat burner supplement industry.
Like its name, Instant Knockout is indeed, a “knock out” when it comes to fat burning.It has a formula that most of what any man looking to burn off belly fat might ever need.
I recommend you read the full Instant Knockout review and learn more.
PhenQ is a fully charged fat burner, that, although isn’t in our top 2, is pretty good stuff and cost a little bit less than our two top dogs listed above.
Depending on your situation, PhenQ might just have enough of a formula to “carry the weight” for you (hopefully, it carries it far, far away).
I recommend you check out our PhenQ review and gain a deeper understanding of exactly what this fat burner can do for you.
Last and, well, pretty much least, is Capsiplex. A fat burner that struggles to be elite, but does a perfectly fine job at being trustworthy and reasonably priced. If you want to save money and rely mostly on a strict diet and a good fitness program, Capsiplex might just do the trick for you. Its not bad, its not great, but for many people, Capsiplex works pretty well.
I’d recommend giving our Capsiplex review a read.
Clenbutrol may not be as potent or as effective as the fat burners ranked above it, but it earned its place on this list through its triple threat formula: Garcinia Cambogia, Citrus Aurantium, and Guarana Extract. These are all excellent fat burning ingredients…so what’s the problem?
Well, in short, the dosages are just too low! Plus, there’s not much more to Clenbutrol than these three ingredients. Typically, with the best fat burners such as the ones listed above, you will see about 10 active ingredients. It just doesn’t have enough active ingredients or overall potency compared to the supplements ranked higher than it.
Clenbutrol Key Features:
- Contains a large dosage of Garcinia
- Triple threat formula
- 100% natural ingredients
- Good formula for anyone seeking a mild fat burner
Physique Series made it onto this list due to its strong thermogenic component, which we believe is very important for any natural fat burner. If you’re going to use a natural supplement instead of a prescription weight loss drug, you’re going to need some thermogenic ingredients.
Physique Series has you covered with nutrients like Forslean, Green Tea Extract, and Cayenne Pepper to name a few. This is one of the more comprehensive formulas we’ve seen in the fat burner market place. The problem is the overall potency per serving is only 50% of what you get with our #1 ranked fat burner above. It just isn’t potent enough…
Physique Series Key Features:
- Contains multiple thermogenic ingredients
- Huge dosages of Forslean and Green Tea
- Boosts energy via Caffeine Anhydrous
- Provides over 1,000 MG per serving
Trans4orm made it onto this list despite its low overall potency because of its formula transparency and high quality ingredients. It contains proven fat burners such as Green Tea and L-Tyrosine in pretty high dosages, those being 500 MG and 200 MG respectively. That’s pretty impressive…
The problem is, the dosages really start to drop off and get much smaller from that point forward in this formula, which ultimately leads to an overall potency of only about 1,200 MG per serving. This is still solid, but Trans4orm is only about half as potent as our top ranked best fat burner at the end of the day.
Trans4orm Key Features:
- Huge dosage of Green Tea Leaf
- Superb ingredients all around
- Very transparent formula
- Simply lacks overall potency
Shred Matrix is a very solid Muscle Pharm fat burner that would be higher up on this list if it didn’t use one giant proprietary blend. We love seeing that the overall potency per serving is about 2,400 MG…this is very high. However, it’s a big problem that all of the dosage sizes are hidden inside of this giant proprietary blend…it means we don’t know exactly what we are getting here.
Shred Matrix had a real shot at a top spot on this list, but a proprietary blend the size of this one is just too significant of a problem. We can’t comfortably recommend a supplement unless we know exactly what’s in it, and the blend prevents us from being able to know that.
Shred Matrix Key Features:
- High overall potency of about 2,400 MG per serving
- Contains Guarana, Green Tea, and Saw Palmetto
- Very comprehensive formula overall
- The proprietary blend is too problematic
Cellucor Super HD just barely made it into this list. Would we classify it as one of the best fat burners overall? No, but the formula is solid enough that it earned one of the last spots on our list. The biggest issues here are proprietary blend use and lack of overall potency, but aside from that, Cellucor has a pretty decent formula here…
Super HD has Caffeine Anhydrous, L-Tyrosine, and a great blend of B Vitamins. The dosages of some ingredients are disclosed, which is good…we just wish ALL dosages were disclosed. Also, it packs under 1,000 MG per serving, which is pretty weak.
Super HD Key Features:
- Multiple dosages are disclosed
- It contains powerful ingredients
- Some dosages are higher than average
- Overall potency is comparatively very low
Shred Jym was created by the ultra popular company Jym Supplement Science, which is what initially brought it onto our radar. This supplement is a brand new addition to our best fat burners list and has the chance to work its way up into a higher spot, but for right now based on what we see, #10 is where we feel it belongs.
Shred Jym has a pretty high overall potency of around 2,500 MG per serving, but the problem is that 1,500 of those milligrams are just one ingredient: Acetyl-L-Carnitine. This is a great ingredient, but we would like to see the potency spread throughout the formula instead of so ultra concentrated in one spot.
Shred Jym Key Features:
- High overall potency
- Contains powerful, high quality ingredients
- Transparent formula with no proprietary blends
- 100% natural ingredients
How To Evaluate A Fat Burner – The ULTIMATE Guide
If you’re looking for the most comprehensive guide on the planet about how to evaluate, choose, and use effective fat burners, congratulations…you’ve found it.
Read that sentence one more time, and notice that I’ve placed the emphasis on the word effective. Why have I done this?
The problem when it comes to fat burners (and really, supplements in general) is that the VAST majority of them are ineffective…
The sad truth is that most sports nutrition companies are too cheap to shell out the cash for high quality ingredients, and if they do manage to obtain high quality ingredients, these companies are still too cheap to use effective dosages of said ingredients 9 times out of 10.
We’ll dive much deeper into effective ingredients, ineffective ingredients, and proper dosing in later sections, but before we do, I just want to take a moment to reassure you that you’re in the right place…
Now, let me be perfectly clear…this is NOT just another list of specific brands or supplements that we recommend. The sole purpose of this guide is to teach you how to evaluate fat burners on your own, so that you don’t have to trust someone else’s review.
Our goal with this guide is to make you so thoroughly educated on fat burners, that you won’t need to look up reviews anymore…you’ll be able to take one look at the label, and know for yourself whether or not that fat burner is worth your money.
Forget about having to take other people’s word for it when it comes to your weight loss journey…in this article, we are going to make YOU the expert.
Let’s do this!
Table of Contents
Chapter 1: What Is A Fat Burner?
Fat burners have become immensely popular in 2020 as mountains of clinical data supporting their efficacy has piled up…we’re seeing more and more consumers in search of a weight loss solution turn to natural fat burners instead of diet pills, which used to be very popular.
So, you’ve probably heard of fat burners before, and maybe you’ve even tried one…but what exactly is a fat burner anyways?
You might have a friend who swears by them, or a friend who tried them insists they’re a scam…chances are, neither of those people knew what they were buying when they invested in a fat burner.
Let’s talk about exactly how fat burners work in the body to induce weight loss…
How Fat Burners Work
Now, keep in mind that the science and benefits we are going to talk about in this section ONLY occur with regular use of a high quality, clinically proven fat burner. Comprehensive fat burners are able to produce these benefits, whereas inferior supplements may only produce one or two of them…
Part 1: Metabolism Boosting
If you want to burn fat and ultimately lose weight, then you need your body to be more efficient…and in order for that to happen, you must increase your metabolic rate.
There are some ways to boost your metabolism without supplements, but none work quite as well as a high quality fat burner with a strong metabolism-boosting component.
The main component of metabolism we want to focus on when it comes to weight loss is your body’s conversion of food to fuel for energy…we want to make sure that the proper nutrients are being absorbed while others are being used as fuel and thereby burned off.
A good fat burner will contain at least one high quality, clinically proven metabolism boosting ingredient. Giving your metabolism the kick it needs to maximize calorie expenditure, properly utilize its fuel, and expend its resources is absolutely key when it comes to weight loss.
Part 2: Appetite Suppression
While using fat burners to boost your metabolism is an extremely effective way to increase your calorie expenditure, we also want to be sure you are taking steps to DECREASE your calorie intake…
Here’s a very basic secret that often gets overlooked amongst all of the marketing and science mumbo jumbo…when calorie expenditure is GREATER than calorie intake, you lose weight.
That’s just simple science…burn off more calories than you take in, and you will start to burn off fat.
A really good fat burner will not contain only metabolism boosting ingredients…it will also contain ingredients that have been clinically proven to suppress your appetite, and thereby minimize your calorie intake.
So, the key is this: The right combination of clinically proven metabolism boosting ingredients and appetite suppressing ingredients…that’s how you get results.
But wait! There’s more to a high quality fat burner than that…
Part 3: Thermogenesis
The process of thermogenesis (here’s a study) takes place inside your body and involves increasing your internal body temperature in order to put your body in a position where it has to expend a lot of calories to bring the temperature back down…
Thermogenesis can be stimulated through the use of the right ingredients, which is why a truly high quality fat burner will also contain thermogenic ingredients.
So, now we have everything we need for an effective fat burner right?
Part 4: Stimulants
Stimulants play a key role in weight loss for a few different reasons…
First off, most stimulants will naturally suppress your appetite, which means that stimulatory ingredients could be classified as additional appetite suppressants…however, there’s another role they play that I feel is more important.
Stimulants boost your energy and activity levels significantly when they are properly dosed. Let’s not forget how important it is to exercise at least somewhat regularly if you want to lose weight…
It can be hard to find the motivation to get to the gym, and even if you do make it to the gym, you won’t get as good of a workout as you can get if you’re not using stimulants.
So, the bottom line is that stimulants increase your energy levels, enhance your athletic performance, suppress your appetite, and actually boost your metabolism as well…this long list of benefits is why they are extremely crucial when it comes to fat burners.
Part 5: A Comprehensive Formula
Now that we’ve covered each individual component of fat burner formulas, the final step is to combine each component into one all encompassing formula…and that is what makes for an effective fat burner.
The perfect fat burner would contain metabolism boosters, appetite suppressants, thermogenics, and stimulants…this is a difficult combination to find, because like I said before, companies are cheap, and they don’t want to pack that many nutrients into their product.
Lucky for you, we’ve found a couple fat burners that contain every single one of these components and more in order to produce a truly efficient weight loss solution. Our #1 and #2 ranked fat burners earned those spots due to their comprehensive, highly potent formulas.
Chapter 2: Natural Fat Burners vs. Prescription Diet Pills
Look, there’s a reason why nobody uses diet pills anymore. There’s a reason why natural fat burners have run most diet pill companies out of business…
Natural solutions are just as effective as diet pills, if not more effective, AND the major key here is that they rarely produce any side effects, whereas diet pills are notorious for the long list of severe side effects they produce.
Almost every effective diet pill ever produced was eventually banned by the FDA because of how severely it effected its users…don’t get me wrong, diet pills are effective, but at what cost?
Many people were willing to use diet pills (and some still are) despite their side effects because of how effective they were, but the year is 2020 now, and we have natural alternatives that are just as effective…
Why would you ingest an artificial chemical that is going to make you sick with side effects when you can choose an equally effective natural alternative? It’s a no brainer, which is why fat burners are so popular nowadays, and diet pills are really becoming a thing of the past.
Here are some of the most commonly reported side effects of diet pills…
- Pulmonary hypertension (potentially fatal)
- High blood pressure
- Dry mouth
That’s a long list of side effects, and I think it’s extremely important to place emphasis on the fact that pulmonary hypertension can be fatal in some instances…diet pills are dangerous, and the effects they produce are not worth the risk.
Chapter 3: Slow Metabolism & The Benefits of Fat Burners
The most common cause of obesity is slow metabolism due to inactivity and improper nutrition. It’s important to make sure you’re not living a sedentary lifestyle if you want to increase your metabolic rate.
Make sure you are exercising at least 4-5 days per week, and If you work in a cubicle, try walking around every hour or so. The more active you are, the more calories you will expend.
So, how do you know if you’re not active enough day in and day out?
Here are some of the main symptoms of slow metabolism…
- Weight gain
- Hair loss
- Chronic fatigue
- Dry or cracked skin
- Difficulty losing weight
- Frequent headaches
- Constantly feeling cold
- Short term memory loss
If you’re experiencing one or more of these symptoms, it’s possible you could have a slow metabolism…but the good news is, there’s plenty of things you can do to fix it.
Before we get into the benefits of fat burners as they relate to metabolism, let’s talk about some other things you can do to boost your metabolism. You can do these things instead of using fat burners, but your best course of action would be to combine these practices with a high quality fat burner.
Here are some things you can do to boost your metabolism…
- Increase muscle mass (try strength training)
- Consume more protein
- Lift weights (as opposed to running)
- Try high intensity interval training (HIIT)
- Stand up every hour or so
- Sleep for 7-8 hours every night
- Eat spicy foods
- Drink ice water
- Switch out the soda for green tea
Try implementing these metabolism boosting strategies on a daily basis, and surely you’ll begin to notice a difference in no time. With that being said, here’s the crazy part about fat burners…
Fat burners provide many of the benefits of these strategies on their own, and all you have to do is pop a couple of capsules every day. Knowing that fat burners provide the benefits of these practices already, imagine how effective it would be to combine these strategies with a fat burner every day…
You might be asking, how is it that fat burners can provide the same benefits these strategies provide? Glad you asked…
First off, fat burners give you the energy you need to effectively weight train via the use of stimulants. So, yes, you do still need to weight train…but you’ll be much better at it, and you’ll lift more weight if you use the stimulants that fat burners typically contain.
Next, let’s talk about the spicy foods…effective fat burners always contain large dosages of ingredients like cayenne pepper because of the effect this spice has on your body when consumed.
Remember when we talked about thermogenesis earlier? Well, cayenne pepper is a thermogenic ingredient. The reason “eating spicy foods” is a metabolism boosting strategy is because of the fact that spicy foods induce thermogenesis…the only difference is, you get a much more potent dosage of the spicy ingredient when you take capsules as opposed to sprinkling a little bit on your food.
Last but not least, almost every effective fat burner out there contains a large dosage of green tea leaf extract in order to produce the benefits you would get from drinking green tea, which is a clinically proven fat burner. Again, the only difference here is that you’d get a much larger, more potent dosage of green tea from a supplement than you would from drinking a cup of it.
Chapter 4: The Science Behind Natural Fat Burners
Here’s where it gets really interesting…and this is really the chapter of the article that begins to transform you into an expert. In this chapter, we’re going to talk about the ingredients of natural fat burners, and examine the science behind them.
In other words, we’ve talked a lot about how fat burners work, but now let’s talk about WHY fat burners work…
Let’s get one thing straight…we are NOT going to be doing any myth busting or covering any ingredients that DON’T work in this article.
We are strictly going to focus on the 7 fat burner ingredients with the most clinical data to support their efficacy.
Here is a list of our top 7 best fat burner ingredients that have been tested on humans and were scientifically proven to work…
- Green Tea Extract
- Green Coffee Bean
- Cayenne Pepper
- Garcinia Cambogia
- Caffeine Anhydrous
These are the 7 key ingredients you want to look for on the nutrition label when you’re searching for a fat burner. The more of these ingredients you see on the label, the better.
Now, let’s talk about why that is…
Green Tea Extract has been proven in clinical settings time and time again to produce positive effects on weight loss and maintenance. This is because it contains a high concentration of epigallocatechin-3-gallate (EGCG), which has been shown to boost metabolism and promote weight loss with regular use.
Here are some scientific studies on how Green Tea Extract (and specifically EGCG) promotes weight loss…
Green Coffee Bean is another fat burning, metabolism boosting ingredient with a mountain of clinical data backing its efficacy. This one works through the use of its active compound, chlorogenic acid. Chlorogenic acid has been scientifically proven to produce siginificant weight loss in obese indiiduals as well as regulate high blood pressure levels.
Here are some clinical studies on how Green Coffee Bean (and specifically chlorogenic acid) promotes weight loss…
Cayenne Pepper helps promote weight loss because it uses its active ingredient, capsaicin, to induce the process of thermogenesis, which as we talked about before, helps your body expend more calories. The process of thermogenesis requires the body to work very hard, and whenever the body has to work, it is burning calories.
Here are some clinical studies on how Cayenne Pepper (and specifically capsaicin) promotes weight loss…
Garcinia Cambogia is one of the most popular natural weight loss solutions on the planet, and the reason it became popular so quickly upon its discovery was because of the high concentration of hydroxycitric acid (HCA) that was discovered inside of it. There is an overwhelming amount of evidence supporting the effects HCA has on weight loss.
Here are some scientific studies about how Garcinia Cambogia helps you lose weight…
Glucomannan is one of the most underrated and under-utilized fat burner ingredients out there. While Glucomannan does not directly promote fat loss or boost your metabolism, it indirectly promotes weight loss through its appetite suppression properties. Glucomannan contains an extremely high amount of fiber, which swells up in the stomach upon consumption and essentially tricks your body into feeling full.
Here are some scientific studies that show how Glucomannan can suppress appetite and promote weight loss benefits…
Caffeine Anhydrous is the purest form of caffeine in existence, which is why many sports nutrition companies choose to utilize it as their primary stimulant. However, it’s important to note that Caffeine Anhydrous is not just an energy booster…it has also been proven to suppress appetite and help users burn fat. This ingredient is also the main key to enhancing your athletic performance in the gym.
Here are some clinical studies showing the efficacy of Caffeine Anhydrous when it comes to weight loss and athletic performance…
Turmeric is an ancient herb that produces a litany of benefits and has been used to promote weight loss for centuries. The active component of Turmeric is called curcumin, and studies have found that curcumin has very powerful weight loss benefits. Many supplement companies overlook the use of Turmeric as a fat burning ingredient, which is why I’m particularly impressed when I see this on the label of a fat burner.
Here are some scientific studies that prove Turmeric (and specifically curcumin) can produce weight loss related benefits…
Study: Curcumin and Obesity
Chapter 5: How to Read Fat Burner Nutrition Labels
Now that you know about the most clinically proven, science-backed fat burning ingredients available, you know what you should be looking for on the nutrition label when you’re shopping for a fat burner.
Remember…the more of these ingredients it contains, the better. Here’s a fat burner we found that contains all 7 of these ingredients, and more: #1 ranked fat burner.
The next thing you need to understand in order to properly evaluate a fat burner’s nutrition label is the dosage sizes.
Now, I can’t give you exact numbers because the dosage size range is dramatically different for each ingredient…but I can tell you pretty much all you need to know in order to make an informed decision.
The Horror of Proprietary Blends
First off, if you see the phrase “proprietary blend” on the label, run for the hills. Proprietary blends allow companies to hide the dosage sizes of the individual ingredients from the consumer.
They’re allowed to do this in order to “protect their formula,” but the real reason they do it is so that they can get away with using small dosages of expensive ingredients.
Even the highest quality ingredients are completely useless if they’re not dosed properly, and proprietary blends hide dosages, which means there’s no way for you to know if the ingredients are properly dosed.
Just like that, we’ve weeded out 90% of the fat burners out there…TONS of fat burners use proprietary blends, and every single one of them should be avoided at all costs.
Calculating Overall Potency
The ability to calculate overall potency is an extremely valuable skill to have, and it’s also VERY simple…in order to get the overall potency, all you do is add up the dosage sizes of each individual ingredient (which will be provided on the label of any supplement that does NOT use a proprietary blend), and boom…you’ve got the overall potency.
Overall potency essentially equates to bang for your buck – its exactly how much nutrients per serving you are getting in exchange for your money.
When it comes to fat burners, you want the overall potency to be greater than 2,000 milligrams per serving. Anything less than 2,000 milligrams is ultimately not worth your money…
If you want to get a really valuable supplement and avoid getting ripped off, you need to be able to calculate overall potency. The overall potency of our favorite fat burner, for example, is right around 2,500 milligrams per serving, which is perfect.
Chapter 6: Fat Burner Side Effects
This is going to be a very short chapter, and that’s because frankly, natural fat burners don’t produce side effects. That’s not to say it’s impossible, but it is very unlikely.
Normally, the only situation in which you would experience side effects directly from a natural fat burner is if you took more than the recommended dosage, or if you were allergic to a particular ingredient…that’s why it’s always a good idea to consult your doctor before trying a supplement.
With that being said, here is a list of natural fat burner side effects that have been reported in rare instances…
- Stomach discomfort
- Difficulty falling asleep
- Sweaty palms
Now, keep in mind it is very rare for users of natural fat burners to experience side effects as long as they follow the directions on the label and do NOT exceed the recommended dosage.
However, every person’s body reacts differently, so if you do experience some of these minor side effects, try lowering the dosage or switching to a different fat burner.
Note: Always make sure the label says that the fat burner contains only 100% natural ingredients.
Bonus Chapter: How We Arrived At Our Decision For the #1 Ranked Fat Burner
At this point in the article, you’re just as skilled as we are when it comes to evaluating fat burners. With that said, let’s do a quick overview of our #1 ranked burner so that we can highlight some of the key points.
With all the knowledge you’ve obtained from this guide, you should have no trouble seeing why we ranked it #1 after you look at the label…however, here are the key points:
- Contains all 7 of the top fat burning ingredients
- Has an overall potency of 2,500 milligrams per serving
- Does not use a proprietary blend
- Standardizes ingredients properly
- Strictly contains high quality, science-backed ingredients
- Uses sufficient dosages of each ingredient
- Provides great value – not too expensive
- Contains thermogenic ingredients, stimulants, metabolism boosters, and appetite suppressants
- 100% natural formula
As you can see, every piece of criteria we covered in this guide was matched by this particular fat burner. After reading this guide, we hope your more properly able to evaluate fat burners in the future, and if you’re interested in learning more about our top pick, click the link below!
BONUS: Here Are The 10 Best Fat Burning Foods You Can Eat
When you’re on a journey to lose weight, you need to do everything you can to get your metabolism going, and your caloric intake reduced. With proper exercise, healthy eating, and maintaining a proper sleep schedule, you can get on the fast track to a healthier weight and lifestyle.
Fortunately, there are many foods that can stimulate your body’s ability to naturally burn fat. They help do so by being able to reduce your cravings, giving your body more protein and less fat, increasing your mineral uptake, and keeping you full for longer periods of time.
Top 10 Fat Burning Foods
1) Lean Protein
Lean meats contain protein, which has a powerful thermogenic effect on the body. When your body breaks down proteins, it actually burns calories trying to do so. About 30% of the calories eaten will get burned while your body works to break down proteins.
The other good thing about lean meat is the fact that it doesn’t contain high quantities of fat and can help keep you feeling satisfied for longer periods of time than anything else. Eating a diet high in protein can help you reduce your cravings and make sure that you don’t feel the need to eat pointlessly throughout the day.
Some of the best lean sources of protein you can find include white meat skinless chicken, almonds, black beans, hemp seed, whole eggs, pork tenderloin, nutritional yeast, peanut butter, sardines, grass fed tenderloin stead, soybeans, sardines, wild salmon, tuna fresh or canned, and skinless turkey breast.
Adding these types of proteins to your diet will help keep you full longer, while building muscle and burning more fat.
Lentils are extremely rich with iron, which about 20% of all people are actually deficient in. In order for your body to run smoothly, it needs specific nutrients to use as fuel. Lacking iron slows down your metabolism because of the fact that it is a crucial component in your body’s normal operations.
In addition to that, lentils are also high in protein, and easy to prepare. This gives you easy access to a lean protein that can help keep you full for a long period of time, while also maintain your necessary iron needs.
3) Hot Peppers
Hot peppers contain a compound that is responsible for the spicy sensation you feel in your mouth. Capsaicin is responsible for physically heating up your body and triggering your metabolism. Homeostasis is the process in which your body works to keep itself at equilibrium. Capsaicin raises your body heat which gets your body working to cool itself down. It literally burns calories in order to get you to sweat, to bring down your overall body temperature.
4) Whole Grains
Whole grains require more energy expenditure to be thoroughly digested. This means your body burns more calories trying to digest them than other foods. Whole grains are also very healthy, and often provide a good amount of fiber which can leave you feeling full for longer periods of time. The less you crave other foods, the less you will eat and the more fat you will be able to burn organically.
Ginger has been used throughout history in order to relieve gastrointestinal issues. It has the ability to act as an anti-inflammatory, boost blood flow, and help with muscle recovery. It has also been shown to boost your metabolism.
Probably one of the most popular diet foods on the market today, avocado is used in a wide variety of different meals and snacks. Avocados contain monounsaturated fats that are readily burned for fuel when you are working out. They help stimulate your body’s natural ability to burn fat, by boosting your metabolism. Trying to lose weight is dependent on decreasing your insulin release, and enhancing mineral absorption of calcium. The carb in avocados known as manoheptulose, is a sugar that can accomplish both of these things, which makes avocados a very handy weapon in your fat burning arsenal.
Salmon is one of the best sources of omega-3 essential fats out there. It provides you with a direct supply of EPA, and DHA, that can help kick-start your body into burning fat for energy. Eating salmon can also help prevent resistance to insulin that can inevitably lead to type 2 diabetes.
Studies have shown that eating half a grapefruit or drinking 3 cups of 8oz glasses of grapefruit juice a day can help you burn more fat while maintaining your normal diet. If you combine that with working out you can see some quick changes to your body composition, while still enjoying tasty foods that you love.
Keeping your insulin levels low is important for maintaining an environment in your body that can continuously burn fat. There are also nitric oxide metabolites in honey, which allows for increased blood flow and an increased rate of fat burning.
10) Peanut Butter
Peanut butter is a filling and versatile food that is loaded with protein. It is a source of monounsaturated fat, which actually helps your body burn more fat. Something that many people aren’t aware of, is the fact that low-fat peanut butter is actually not doing much to help. Instead, they are replacing the few grams of fat with unhealthy carbs, like sugar.
Eating healthy does not have to be painful. There are many foods out there that are good for you and delicious, which is what we are all looking for. We all just have to remember that the most important part of trying to lose weight, is consistency. Consistency is key for just about every goal you are trying to achieve and is especially true with fitness.
Making small lifestyle changes and substituting some of the things you’re currently eating with foods from this list will make a big difference in your life and health in the long run.
If you want to get really serious about weight loss, try combining these fat burning foods with a fat burner to maximize your results.
There’s More… Here are the 6 Best Fat-Burning Exercises
High intensity interval training can be done anywhere. It can help you burn more fat than aerobic exercise which can get boring and dull pretty quickly. Any of the exercises we have listed below can be done as a high intensity interval workout.
The point of the high intensity interval training is boosting your metabolism and elevating your heart rate as much as possible during a workout. This cardio session is based on going through short bursts of extremely intense workouts while resting between the sets, which usually last 20-90 seconds long. If you have a treadmill at your house, doing 20-90 second sprints at full speed and then taking breaks in between can be a much more rewarding workout than just doing an hour long cardio session.
First of all, burpees are not a beginner workout. They require someone who is well versed in the squat, pushup, plank, and jump. It is a combination of all of these workouts that uses every muscle in your body. Trying to do burpees without being able to do these other workouts well can lead to improper form which may result in injury.
However, when you do burpees correctly, they can end up being a great way to lose weight and condition your whole body. The combination of the body weight strength and aerobic exercise that burpees provide allows your heart rate to shoot up and your metabolism to start going hard.
Often referred to as the best way to squat, the goblet squat allows you to keep your trunk more upright and takes the stress of your spine by working your thighs more. Goblet squats are very useful when you are trying to lose weight because you can do many repetitions without fearing injury as much as a normal barbell squat.
The proper way to do a goblet squat involves using a dumbbell or a kettlebell (kettlebells are more difficult). You use both hands to hold one weight in the center of your chest underneath your chin, and squat normally. This front loading weight allows your spine to stay safer over time and utilizes your thighs more.
Strength and Conditioning Circuit
Doing a circuit allows you to work on your cardio and strength at the same time. While there are many different workouts you can implement in a circuit training exercise like this, here are our favorites.
The Dumbbell Swing: To do this correctly, make sure you grab the dumbbell so the ends of the plate form a right angle with your body. Place your hips back like you’re deadlifting and keep your knees flexed. Swing the weight in between your legs and push through your heels to lift the weight. Allow it to fall back to its original position and that is one repetition.
Inverted Row With Chairs: Sit on the ground in between two chairs, and make sure the seats are facing opposite directions. Put something sturdy like a broomstick or bar between the rungs of the chair, and lie down under the bar tightly grabbing on. Your body needs to be straight from the top of your head to your ankles, while the only thing touching the ground is your heels. As long as your stomach and butt are tight, pull yourself up till your hands are at your sides, and continue for 30 seconds.
Squat Jumps: Start by making sure your feet are shoulder-width apart. Do a regular squat, flex your core and jump up as high as you can. After landing, lower yourself into the squat position once again.
The blast-off pushup utilizes your whole body and adds the same benefits of a leg press. This exercise is explosive and will boost your metabolism and elevate your heart rate instantly. It also challenges your upper body and core muscles, while mobilizing your hips for a whole-body circuit workout. Instead of just pushing yourself up and down, you push your butt back and forth and down during your pushup.
This work out gets you jumping from side to side rather than forwards and backward. This gets the muscles on the side of your hips much stronger, which aren’t worked out very often. This can help improve your posture and also help you perform better during your other workouts. It is also less stressful on your knees, which is a huge benefit in the long run.
Combining the skater jump with a box squat jump and a step up jump can help blast fat off your body and also build your cardio. Doing each one for 40 seconds and resting for one minute is one of the best at home workouts you can do for yourself.
When using a fat burner, always make sure to follow the instructions on the bottle, and be sure not to take more than the recommended dosage. The label will always say how much you should be taking.
You should always consult with your primary care physician before starting a fat burner or any other supplement.
Note that it’s also extremely important to maintain a healthy diet and exercise on a regular basis in order to truly experience results when using a fat burner…the supplement can’t do all of the work.
Last but certainly not least, don’t forget how important it is to choose a high quality, top of the line fat burner, or you might end up wasting your time and money on a bad supplement.