L-Tryptophan For Sleep – Does It Really Work?

L Tryptophan Sleep Benefits – Does It Work? L-Tryptophan is an essential amino acid that is used by many people worldwide as a cure for insomnia. It is not naturally produced in the body, which means it must be obtained from either food or supplements. In fact, it is the reason why you tend to feel sleepy after eating thanksgiving turkey. When you supplement with L-Tryptophan, you are able to effectively increase serotonin levels in your body, which can lead to anxiety relief and sleep induction. L-Tryptophan is converted into 5 HTP upon ingestion and then eventually converted to serotonin. … Read More

Passionflower For Anxiety – Does It Really Work?

Passionflower for anxiety

Passionflower Benefits For Anxiety – Does It Really Work? Passionflower is an herb that has been used in medicine for centuries. Passionflower extract is most commonly used to treat anxiety and sleep disorders due to the deeply relaxing sedative effect it tends to produce. Several studies have shown that passionflower is able to boost levels of GABA, which is a neurotransmitter that reduces brain activity. An overactive brain leads to anxiety and inability to sleep, so if you can reduce the level of activity in your brain through higher levels of GABA, you can thereby relieve anxiety and restlessness. If … Read More

Chamomile Tea Benefits – Anxiety And Insomnia Relief

Chamomile Tea Benefits

Chamomile Benefits and Side Effects Chamomile is an herb that has been proven to relieve stress, reduce anxiety, and cause people to feel sleepy. It is most commonly consumed in the form of chamomile tea, however, it’s actually much more beneficial when consumed in larger dosages. Chamomile contains a high amount of Glycine, which is a nerve relaxant. That’s why when people drink chamomile tea, they become calm and sleepy. However, supplementing with chamomile directly provides your body with a significantly higher amount of Glycine. Check out some of our favorite chamomile-based sleep supplements here: Top 10 Sleep Supplements. Chamomile … Read More

L Theanine Benefits For Sleep And Anxiety

L Theanine Benefits For Sleep And Anxiety

L Theanine Benefits For Sleep and Anxiety  L Theanine is a natural amino acid that can serve many different purposes, but one of the most underrated and overlooked uses of L Theanine is anxiety relief. Theanine is a clinically proven anxiety reliever that has actually replaced prescription medications for anxiety in many cases. People are often able to wean off of their anxiety medication with the help of natural substances like L Theanine. Theanine produces a very relaxing effect on the body and the mind, which makes it not only a great anxiety reliever but also an excellent sleep aid. … Read More

5 HTP Benefits And Side Effects

5 HTP Benefits And Side Effects

5 HTP Benefits and Side Effects 5 HTP, or 5-Hydroxytryptophan, is an amino acid that naturally occurs in the body and assists in the production of serotonin, which is a hormone that promotes feelings of calm, happiness, and overall well-being. Many people have serotonin deficiencies, but most people don’t know that you can use 5 HTP supplements to combat that problem. Since 5 HTP increases serotonin levels, it is often used as an anxiety relief supplement. Since 5 HTP already occurs in the body, using 5 HTP supplements is technically a completely natural method of increasing your serotonin levels. However, … Read More

Valerian Root Benefits And Side Effects

Valerian Root Benefits And Side Effects

Valerian Root Benefits and Side Effects Valerian root is commonly referred to as “Nature’s Valium.” Sounds too good to be true, right? Well, it turns out it’s actually not too good to be true. Scientists studied the effects of valerian root versus the effects of benzodiazepines like Valium and Xanax, and what they found was that valerian root produces essentially the exact same response on the body. Valerian is just a flower, but the stuff that is extracted from it is very powerful for treating both anxiety and insomnia. It’s good to know that valerian is just a plant because … Read More

The Benefits And Side Effects Of Melatonin For Sleep

The Benefits And Side Effects Of Melatonin For Sleep

The Benefits and Side Effects of Melatonin For Sleep Melatonin is the hormone your body naturally produces to help regulate your sleep cycle. When it gets dark outside, that signals your brain to produce melatonin. Your brain recognizes it’s time for sleep, the pineal gland produces melatonin, and then you begin to feel tired and fall asleep soon thereafter. At least that’s how it usually works, but if you experience a disruption in melatonin production (otherwise known as a melatonin deficiency), you could end up with some insomnia. Check out our Top 10 Best Sleep Supplements if you’re interested in … Read More

Holy Basil Benefits And Side Effects

Holy Basil Benefits And Side Effects

Holy Basil Benefits and Side Effects Holy Basil is one of the oldest natural stress relievers in the world. It is a medicinal herb originally from India that has been proven to reduce stress levels. Holy Basil is most commonly used as a sleep aid or anxiety relief supplement. It can be found in many of our Top 10 Best Sleep Supplements due to the fact that it truly relaxes and sedates the body and mind, which makes it perfect for people with insomnia and high stress levels. Holy Basil Benefits Since Holy Basil is an ancient stress relief herb, … Read More

Somnis Review

Somnis Review

Somnis Review 2021 {Does This Sleep Aid Work?} Somnis is an all natural sleep aid supplement that just barely made our list of the Top 10 Best Sleep Supplements. It is ranked last on the list, but it still has a lot to offer. It uses high-quality ingredients that can help put you to sleep quickly and boost melatonin levels. Read this Somnis review to learn why it’s at the bottom of the list instead of the top. The Benefits Of Somnis Induces sleep very quickly Helps you calm down and relax Eliminates feelings of anxiety Cools nerves down How Does … Read More

Lunexia Review

Lunexia Review

Lunexia Review 2021 {Does This Sleep Aid Work?} Lunexia is a very popular sleep supplement that offers a unique blend of natural sleep inducing ingredients. Users often report anxiety relief as well as plenty of sleep cycle correction benefits, and most user reviews give it a 5-star rating. Read this Lunexia review to find out why consumers love this stuff so much and learn why it managed to make it into the top 3 on our list of the Top 10 Best Sleep Supplements. The Benefits Of Lunexia Proven to induce sleep almost immediately Relieves anxiety and stress Promotes feelings … Read More