Top 10 Best Sleep Supplements

The Top 10 Best Sleep Aid Supplements on the Market 2017 There are thousands of sleep supplements on the market these days, which can make it extremely difficult for insomniacs to find a real solution. We have evaluated hundreds of sleep aids and determined these to be the absolute 10 best sleeping pills out there. It’s important to make sure you are getting a supplement that doesn’t just mask the symptoms and fix the problem temporarily. Instead, you want to choose a supplement that not only puts you to sleep quickly, but also corrects the problem in the long term so … Read More

Lemon Balm Benefits And Side Effects

Lemon Balm Benefits And Side Effects

Lemon Balm Benefits and Side Effects Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. One study done using lemon balm on humans showed that people were able to reduce their anxiety levels by as much as 72%, which is extremely high. It has also effectively put many people to sleep across clinical trials. If you’re interested in lemon balm as … Read More

Magnesium For Better Sleep – Does It Work?

Magnesium for sleep

Magnesium Benefits For Sleep – Does It Work? Many people take magnesium for sleep. But does it really work? Magnesium is an essential mineral that most people are actually deficient in without even knowing it. A lot of people take magnesium supplements, but what most people don’t know is that magnesium can tremendously benefit your sleep cycle when used correctly. View our Top 10 Best Sleep Supplements to see some of the best magnesium-based sleep supplements on the market. The Benefits of Magnesium Supplements Magnesium benefits the body in many more areas than just your sleep cycle. In this article, we are … Read More

L-Tryptophan For Sleep – Does It Really Work?

L Tryptophan Sleep Benefits – Does It Work? L-Tryptophan is an essential amino acid that is used by many people worldwide as a cure for insomnia. It is not naturally produced in the body, which means it must be obtained from either food or supplements. In fact, it is the reason why you tend to feel sleepy after eating thanksgiving turkey. When you supplement with L-Tryptophan, you are able to effectively increase serotonin levels in your body, which can lead to anxiety relief and sleep induction. L-Tryptophan is converted into 5 HTP upon ingestion and then eventually converted to serotonin. … Read More

Passionflower For Anxiety – Does It Really Work?

Passionflower for anxiety

Passionflower Benefits For Anxiety – Does It Really Work? Passionflower is an herb that has been used in medicine for centuries. Passionflower extract is most commonly used to treat anxiety and sleep disorders due to the deeply relaxing sedative effect it tends to produce. Several studies have shown that passionflower is able to boost levels of GABA, which is a neurotransmitter that reduces brain activity. An overactive brain leads to anxiety and inability to sleep, so if you can reduce the level of activity in your brain through higher levels of GABA, you can thereby relieve anxiety and restlessness. If … Read More

Chamomile Tea Benefits – Anxiety And Insomnia Relief

Chamomile Tea Benefits

Chamomile Benefits and Side Effects Chamomile is an herb that has been proven to relieve stress, reduce anxiety, and cause people to feel sleepy. It is most commonly consumed in the form of chamomile tea, however, it’s actually much more beneficial when consumed in larger dosages. Chamomile contains a high amount of Glycine, which is a nerve relaxant. That’s why when people drink chamomile tea, they become calm and sleepy. However, supplementing with chamomile directly provides your body with a significantly higher amount of Glycine. Check out some of our favorite chamomile-based sleep supplements here: Top 10 Sleep Supplements. Chamomile … Read More

L Theanine Benefits For Sleep And Anxiety

L Theanine Benefits For Sleep And Anxiety

L Theanine Benefits For Sleep and Anxiety  L Theanine is a natural amino acid that can serve many different purposes, but one of the most underrated and overlooked uses of L Theanine is anxiety relief. Theanine is a clinically proven anxiety reliever that has actually replaced prescription medications for anxiety in many cases. People are often able to wean off of their anxiety medication with the help of natural substances like L Theanine. Theanine produces a very relaxing effect on the body and the mind, which makes it not only a great anxiety reliever but also an excellent sleep aid. … Read More

5 HTP Benefits And Side Effects

5 HTP Benefits And Side Effects

5 HTP Benefits and Side Effects 5 HTP, or 5-Hydroxytryptophan, is an amino acid that naturally occurs in the body and assists in the production of serotonin, which is a hormone that promotes feelings of calm, happiness, and overall well-being. Many people have serotonin deficiencies, but most people don’t know that you can use 5 HTP supplements to combat that problem. Since 5 HTP increases serotonin levels, it is often used as an anxiety relief supplement. Since 5 HTP already occurs in the body, using 5 HTP supplements is technically a completely natural method of increasing your serotonin levels. However, … Read More

Valerian Root Benefits And Side Effects

Valerian Root Benefits And Side Effects

Valerian Root Benefits and Side Effects Valerian root is commonly referred to as “Nature’s Valium.” Sounds too good to be true, right? Well, it turns out it’s actually not too good to be true. Scientists studied the effects of valerian root versus the effects of benzodiazepines like Valium and Xanax, and what they found was that valerian root produces essentially the exact same response on the body. Valerian is just a flower, but the stuff that is extracted from it is very powerful for treating both anxiety and insomnia. It’s good to know that valerian is just a plant because … Read More

The Benefits And Side Effects Of Melatonin For Sleep

The Benefits And Side Effects Of Melatonin For Sleep

The Benefits and Side Effects of Melatonin For Sleep  Melatonin is the hormone your body naturally produces to help regulate your sleep cycle. When it gets dark outside, that signals your brain to produce melatonin. Your brain recognizes it’s time for sleep, the pineal gland produces melatonin, and then you begin to feel tired and fall asleep soon thereafter. At least that’s how it usually works, but if you experience a disruption in melatonin production (otherwise known as a melatonin deficiency), you could end up with some insomnia. Check out our Top 10 Best Sleep Supplements if you’re interested in … Read More