When most people think of cayenne pepper what comes to mind is the common spice that we use in different foods. What they don’t know is that it can be effective for weight loss. Also known as corn horn pepper, the Guinea spice, bird pepper and also aleva pepper, this special spice has proven to …
Cayenne Pepper for Weight Loss: Is It Safe & Effective? Read More »
Green tea is one of the few weight loss boosters that is backed by science; in March 2000, the International Journal of Obesity reported that green tea helps burn extra calories and is effective for weight loss. But what is green tea exactly, and what are its other benefits? On top of this, are there …
Green Benefits And Side Effects (How Much Green Tea Per Day Is Safe?) Read More »
One of the most controversial weight loss topics is caffeine. According to some, it is a great way to lose weight but others argue that it does quite the opposite of that it can make you gain weight instead. They argue that it is just another glucose delivery mechanism. So what is the real truth …
Caffeine for Weight Loss: Does it Really Work & What are the Side Effects? Read More »
Tribulus Terrestris, also known as puncture vine, is a plant that few have heard of. Despite this, it is used in many parts of the world to treat various medical conditions. The plant that gives us this herb is native to parts of tropical Europe, Asia, Australia and also the tropical areas of Africa. Although …
Tribulus Terrestris Benefits (Are There Side Effects You Should Know?) Read More »
For hundreds of years now men have tried to boost their testosterone levels using all kinds of things, herbal and otherwise. To date, the one that has stood the test of time is Ginseng. It has been touted as one of the most useful herbs in existence and has been used for a variety of things …
Ginseng Benefits (Are There Side Effects You Should Know?) Read More »
As more and more men continue to deal with low testosterone and prostate issues, new treatments are being suggested all the time. One treatment that has been used for hundreds of years with a significant degree of success is Saw Palmetto. Ask most men what it is and they will tell you that they have …
Saw Palmetto Benefits (Are There Side Effects You Should Know?) Read More »
When many people hear of the herb Fenugreek their minds go straight to the kitchen… after all, isn’t it the herb that is used in many Mediterranean, Greek and Italian dishes? If you think that this is all that Fenugreek is good for you are in for a surprise it has recently been linked in …
Fenugreek Benefits (Are There Side Effects You Should Know?) Read More »
We all know that zinc is a necessary part of the diet for us to remain healthy we must consume it, even in minimal amounts, in the food that we eat every day. What most of us are not aware of, however, is that among the many zinc benefits, one is that it can help …
The supplements market is more flooded than ever with so called testosterone boosters. While many of them are frauds, there are some that are based on sound scientific principles. One of them is D Aspartic Acid (DAA). This is an essential amino acid, (also called the building blocks of life). D Aspartic Acid is formed …
D Aspartic Acid Benefits (Are There Side Effects You Should Know?) Read More »
Nitric Oxide (NO) is a simple molecule found in humans, containing 1 atom of nitrogen and 1 atom of oxygen. It is crucial for cells to convey information to each other. It is important for promoting memory, assisting the immune system in fighting inflammation and improving sleep. Science has proved sleep apnea corrects itself with …
