L-Carnitine Benefits And Side Effects

L-Carnitine Fat Burner Ingredient

L-carnitine is one of the most common ingredients in weight loss and pre workout supplements today. The Amino Acid supplement has also been known to improve the overall metabolism in the body, reduce fatigue and depression. The role it has played in promoting faster and safer weight loss is undeniable. Nevertheless, it is still important to separate the hype from the science and see if indeed L-carnitine works and to explore any possible side effects it may possess. What is L-carnitine? L-carnitine is basically a slightly modified amino acid normally produced in the liver and is a very important protein … Read More

Cayenne Pepper for Weight Loss: Is It Safe & Effective?

cayenne pepper for weight loss

When most people think of cayenne pepper what comes to mind is the common spice that we use in different foods. What they don’t know is that it can be effective for weight loss. Also known as corn horn pepper, the Guinea spice, bird pepper and also aleva pepper, this special spice has proven to be beneficial in burning fat. This article will examine cayenne pepper for weight loss, its other benefits and also look at possible side effects. What is Cayenne Pepper and Why is it Popular in Fat Burners? Cayenne pepper is made from dried and crushed red … Read More

Green Benefits And Side Effects (How Much Green Tea Per Day Is Safe?)

Green tea is one of the few weight loss boosters that is backed by science; in March 2000, the International Journal of Obesity reported that green tea helps burn extra calories and is effective for weight loss. But what is green tea exactly, and what are its other benefits? On top of this, are there side effects from green tea that you should be worried about? What is Green Tea and How Does It Work? Green tea is native to Asia and is produced by the same plant that gives us black tea. The difference, however, is in the method … Read More

Caffeine for Weight Loss: Does it Really Work & What are the Side Effects?

One of the most controversial weight loss topics is caffeine. According to some, it is a great way to lose weight but others argue that it does quite the opposite of that it can make you gain weight instead. They argue that it is just another glucose delivery mechanism. So what is the real truth could it be that every time you take a cup of coffee you are helping your body shed calories or are you actually gaining them? Because caffeine is a popular ingredient in fat burners we decided to take a closer look at it. This article … Read More

Tribulus Terrestris Benefits (Are There Side Effects You Should Know?)

Tribulus Terrestris is a popular ingredient in testo boosters

Tribulus Terrestris, also known as puncture vine, is a plant that few have heard of. Despite this, it is used in many parts of the world to treat various medical conditions. The plant that gives us this herb is native to parts of tropical Europe, Asia, Australia and also the tropical areas of Africa. Although there has been little research as to how the herb interacts with the male human body, its use over hundreds of years has proven one thing: that it helps increase production of testosterone. Tests that have been conducted in both normal and castrated mice have … Read More

Ginseng Benefits (Are There Side Effects You Should Know?)

Ginseng for Testosterone Boosting

For hundreds of years now men have tried to boost their testosterone levels using all kinds of things, herbal and otherwise. To date, the one that has stood the test of time is Ginseng. It has been touted as one of the most useful herbs in existence and has been used for a variety of things for millenniums. But what is it and how does it work? What are the Ginseng benefits and side effects? Ginseng is a herbal root that is native to some parts of Asia, mainly China and South Korea. Over the centuries it found its way to North America … Read More

Saw Palmetto Benefits (Are There Side Effects You Should Know?)

Saw Palmetto is a popular ingredient in testosterone boosters

As more and more men continue to deal with low testosterone and prostate issues, new treatments are being suggested all the time. One treatment that has been used for hundreds of years with a significant degree of success is Saw Palmetto. Ask most men what it is and they will tell you that they have never heard of it but with that being said, there are some doctors who are regularly recommending that their patients take Saw Palmetto to improve their manhood and also to reduce the risk of prostate cancer. So what exactly are the benefits and side effects … Read More

Fenugreek Benefits (Are There Side Effects You Should Know?)

Fenugreek benefits & side effects

When many people hear of the herb Fenugreek their minds go straight to the kitchen… after all, isn’t it the herb that is used in many Mediterranean, Greek and Italian dishes? If you think that this is all that Fenugreek is good for you are in for a surprise it has recently been linked in testosterone boosting for men as well as an overall sexual enhancement. It has, in fact, been nicknamed nature’s natural aphrodisiac. But what are all the main benefits of Fenugreek and are there side effects? Fenugreek and Testosterone Fenugreek research as a testosterone booster began with … Read More

The Benefits and Side Effects of Zinc

Zinc is a popular ingredient in testosterone boosters

We all know that zinc is a necessary part of the diet for us to remain healthy we must consume it, even in minimal amounts, in the food that we eat every day. What most of us are not aware of, however, is that among the many zinc benefits, one is that it can help promote the production of testosterone in men. Although it has many other benefits in the body (we will look at them later), research has shown that zinc and testosterone go hand in hand in sexually healthy males. To understand how it works let us first understand what … Read More

D Aspartic Acid Benefits (Are There Side Effects You Should Know?)

D Aspartic Acid benefits and side effects

The supplements market is more flooded than ever with so called testosterone boosters. While many of them are frauds, there are some that are based on sound scientific principles. One of them is D Aspartic Acid (DAA). This is an essential amino acid, (also called the building blocks of life). D Aspartic Acid is formed when an enzyme called Aspartate Racemase converts it the testes. This amino acid is found to occur naturally in testes (as it is converted there), in the pituitary glands and in the hypolthalamus. The problem, however, is that its amounts can wane due to different … Read More