Chamomile Tea Benefits & Side Effects: Anxiety And Insomnia Relief
Chamomile is an herb that has been proven to relieve stress, reduce anxiety, and cause people to feel sleepy. It is most commonly consumed in the form of chamomile tea, however, it’s actually much more beneficial when consumed in larger dosages. Chamomile contains a high amount of Glycine, which is a nerve relaxant. That’s why …
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