Chamomile is an herb that has been proven to relieve stress, reduce anxiety, and cause people to feel sleepy. It is most commonly consumed in the form of chamomile tea, however, it’s actually much more beneficial when consumed in larger dosages. Chamomile contains a high amount of Glycine, which is a nerve relaxant. That’s why …
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L Theanine is a natural amino acid that can serve many different purposes, but one of the most underrated and overlooked uses of L Theanine is anxiety relief. Theanine is a clinically proven anxiety reliever that has actually replaced prescription medications for anxiety in many cases. People are often able to wean off of their …
5 HTP, or 5-Hydroxytryptophan, is an amino acid that naturally occurs in the body and assists in the production of serotonin, which is a hormone that promotes feelings of calm, happiness, and overall well-being. Many people have serotonin deficiencies, but most people don’t know that you can use 5 HTP supplements to combat that problem. …
Valerian root (commonly referred to as “Nature’s Valium”) sounds too good to be true, right? Well, it turns out it’s actually not too good to be true. Scientists studied the effects of valerian root versus the effects of benzodiazepines like Valium and Xanax, and what they found was that valerian root produces essentially the exact …
Melatonin is the hormone your body naturally produces to help regulate your sleep cycle. When it gets dark outside, that signals your brain to produce melatonin. Your brain recognizes it’s time for sleep, the pineal gland produces melatonin, and then you begin to feel tired and fall asleep soon thereafter. At least that’s how it …
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Holy Basil is one of the oldest natural stress relievers in the world. It is a medicinal herb originally from India that has been proven to reduce stress levels. Holy Basil is most commonly used as a sleep aid or anxiety relief supplement. It can be found in many supplements due to the fact that …
Muira puama is a plant that is indigenous to the amazon rain forest that also goes by the scientific name of Ptychopetalum. Muira puama grows in the form of small trees or shrubs that can grow to about 14 feet in length. All parts of this plant can be used medicinally, but it is typically …
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When most people think of turmeric, they think of eating Indian food. If you’ve ever been to an Indian restaurant, well then, you understand why this connection is prevalent. Turmeric is a popular Indian spice that enhances the flavor of dozens of dishes. From a taste perspective, I love the spice. But as far back …
Turmeric Weight Loss | A Medicinal Ayurvedic Solution To Fat Burning Read More »
Herbal remedies in eastern medicine have been used for centuries to treat anything from the side effects of a common cold, to unknown terminal illnesses. Although western medicine has come a long way, scientific research has been able to back some of the claims of our eastern counterparts. For example, horny goat weed is an …
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Nitric oxide is a very important molecule in the body that directly contributes to men’s cardiovascular and sexual health. Nitric oxide is responsible for dilating blood vessels and improving circulation throughout the body. A thin lining throughout the blood vessels in your body is responsible for the production of nitric oxide. This thin lining is …
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Look, life’s a revolving door of modern annoyances. It is a difficult task for any of us to simply live by a perfect health code. We need help sometimes. Supplements are that help. Ginkgo Biloba is one of the most effective supplements on the market. And for that reason, I wanted to take a real …
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While there are many amino acids taken from proteins that are beneficial to health, one specifically stands among the others when it comes to sexual health. The amino acid in question that has been receiving a lot of attention is L-Arginine. L-Arginine has a growing list of potential benefits for maintaining a healthy heart, a …
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Chromium is considered an essential mineral to the human body. And while Chromium is essential, it is only needed in trace amounts. For clarity’s sake, we should understand that Chromium is the essential mineral and that Picolinate is simply a “chelator” which helps Chromium with absorption into your body. Chelators are, in essence, molecules that …
A staple of many fat burner ingredients in many supplements is Niacin. Niacin is in the B vitamin family. Some sources or ingredient list may refer to it as vitamin B3. To further bore you all to death, I will let you know that Niacin is also known as Niacinamide, Inositol Hexaniacinate, and nicotinic acid. …
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Ashwagandha Root benefits are some of the most compelling and fascinating on earth. Ashwagandha can help with the restoration of your energy, help you look younger and potentially reverse specific diseases. And as long as you never have to spell it in a spelling bee, it should do well being inserted into your health chest …
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Niacin Muscle Growth | Benefits and Side Effects Niacin is one of the body’s essential nutrients. It is an organic compound that also goes by the name of vitamin B3. Some people may refer to it as nicotinic acid, as well. Niacin is essential for good health. Some conditions that may arise for a person …
Tongkat ali (TA) is increasingly being used in male enhancement and testosterone booster supplements. The following article will discuss the Tongkat ali benefits and side effects. TA is essentially a medicinal herb native to Southeast Asian countries including Indonesia, Philippines, Malaysia and Vietnam. The locals call this plant the Malaysian ginseng, whereas scientists refer to …
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Green coffee bean weight loss is a huge topic right now. Turn to the world of weight loss supplements and one of the first things that you find is green coffee beans. It is now touted to be one of the most effective ways to lose weight. Considering that there are so many scams in …
Green Coffee Bean for Weight Loss: Do They Work Without Side Effects? Read More »
If you are looking for ways to boost your testosterone levels you may want try taking a Gotu Kola supplement. This little known herb has powerful effects and a long history of healing different ailments. This article discusses the Gotu Kola benefits and side effects and examines its role in natural testosterone boosting. It is …
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L-carnitine is one of the most common ingredients in weight loss and pre workout supplements today. The Amino Acid supplement has also been known to improve the overall metabolism in the body, reduce fatigue and depression. The role it has played in promoting faster and safer weight loss is undeniable. Nevertheless, it is still important …
