Athletes and fitness enthusiasts are always on the search for the next great thing in sports nutrition supplementation. We want to run faster. Lift heavier. Get better. Look better. Be better. Win at life. And that desire has fueled the sports nutrition industry to become one of the fastest growing around. In 2016, sports nutrition …
Caffeine supplements are used in everything from nootropics to fat burners. Caffeine can be found in a whopping 60 plant sources (and in 60% of American adults’ daily diets). This stimulant can deliver a variety of health benefits, from its hallmark alertness and mental boost to better workout performance. Given this, it’s not surprising that …
Central Africa is where you can find the Yohimbe tree. The scientific name is Pausinystalia johibe, and it gets a serious reputation because of the beneficial effects of the yohimbine chemical found in the tree bark. This internationally approved herb has very powerful effects on our bodies, for instance, being used in traditional medicine as …
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Trying to find new ways to keep your brain and body healthy are extremely important if you plan on living a long and active life. Many people over the years have utilized Fish Oil supplements in order to gain the many benefits of omega-3 fatty acid. These rewards do not come without some side effects, …
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Resveratrol is a molecule most commonly found in wine. If you have heard that wine can help benefit heart health, it’s because of the benefits of this molecule. Resveratrol has been shown to help benefit your body, and while some have thought it is able to actually extend your life, studies have not proven this …
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Phosphatidylserine is a dietary fat that is very commonly found in human neural tissue. It is absolutely necessary for your cognitive ability and is naturally made in your body, but can also be supplemented. Many nootropics include Phosphatidylserine in their blends because of its remarkable ability to help boost brain health. Phosphatidylserine Benefits Here is …
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Huperzine A is an ingredient found in many supplements promising to help improve cognition and benefit your mental health. It is an alkaloid that comes from club moss and has been used in Chinese medicine for a variety of health reasons. Huperzine A Benefits Here is a list of the primary and most commonly reported …
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Alpha GPC is a choline supplement meant to help support proper cognition and is often found in many different supplements known as nootropics. Nootropics are brain and memory supplements that have been used by millions as a natural alternative to many unhealthy vices. Alpha GPC Benefits Here is a list of the primary benefits of …
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Bacopa Monnieri is a flowering plant with a special active ingredient that can provide many benefits to your cognitive health and everyday life. It is included in many different brain supplements known as nootropics as a way to increase your levels of focus and concentration, while also providing stress relief. Bacopa Monnieri Benefits Here is …
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Rhodiola is an adaptogenic herb that is also referred to as Arctic or golden root. Also more properly known as Rhodiola Rosea, this herb can help your body increase its ability to handle stress and works well in nootropic supplements. Benefits Of Rhodiola Here is a list of some of the most commonly experienced benefits …
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L-Tyrosine is an amino acid that is popular for brain supplements as well as physical enhancement supplements. It is used mainly to help your brain naturally produce noradrenaline and dopamine to help relieve stress and keep you sharp and alert. L-Tyrosine Benefits Here is a list of some of the most commonly reported benefits of …
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GABA is a chemical messenger known as a neurotransmitter that helps provide the body with tranquilizing effects, allowing you to focus on the things that matter. It has been shown to help relieve anxiety and elevate mood in individuals who suffer from anxiety or depression. GABA Benefits Here’s a list of some of the most …
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Taurine is an ingredient most often found in energy drinks to help increase your energy levels and focus. It is an amino acid and naturally found in the brain, eyes, heart, and platelets in your body, as well as in meat and fish. Benefits Of Taurine Here’s a list of some of the most significant …
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Guarana is an ingredient very commonly found in energy drinks meant to help increase your stamina, provide you with energy, and help you focus. It is also found in some nootropic supplements as a way to provide a natural alternative to unhealthy vices like prescription medicine or nicotine. Guarana Benefits Here’s a list of some …
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Pterostilbene is a derivative of a compound known as resveratrol that can be found in some nootropic substances. In some ways, it is much more powerful and many people refer to it as a better way to get the same effects as resveratrol. Benefits Of Pterostilbene Here’s a list of some of the most significant …
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Vinpocetine is the most crucial alkaloid found in the periwinkle plant. It is often used in brain supplements called nootropics for its incredible abilities to reduce stress and boost cognitive ability. Benefits Of Vinpocetine Here’s a list of some of the most commonly reported Vinpocetine benefits… Boosts blood flow Increases memory Treats symptoms of severe …
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Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. One study done using lemon balm on …
Many people take magnesium for sleep. But does it really work? Magnesium is an essential mineral that most people are actually deficient in without even knowing it. A lot of people take magnesium supplements, but what most people don’t know is that magnesium can tremendously benefit your sleep cycle when used correctly. The Benefits of …
L-Tryptophan is an essential amino acid that is used by many people worldwide as a cure for insomnia. It is not naturally produced in the body, which means it must be obtained from either food or supplements. In fact, it is the reason why you tend to feel sleepy after eating thanksgiving turkey. When you …
Passionflower is a herb that has been used in medicine for centuries. Passionflower extract is most commonly used to treat anxiety and sleep disorders due to the deeply relaxing sedative effect it tends to produce. Several studies have shown that passionflower is able to boost levels of GABA, which is a neurotransmitter that reduces brain …
