The Debate Over Krill Oil Versus Fish Oil By now, you’ve undoubtedly heard nutritionists singing the praises of Omega-3s. But where should you be getting them from? Fatty fish, such as tuna, have long been known to be rich sources of Omega-3. But now, new research has shown that krill (crustaceans that live at the bottom of the Antarctic ocean) also have very high levels of these healthy fatty acids. Not surprising, a thorny debate has quickly arisen over which sources are the best to consume for the best results. Here’s what you need to know about Omega-3s, fish oil … Read More

7 Best Digestive Supplements to Quiet Stomach Problems Despite the involuntary noises our bodies are making, a whopping 74% of Americans regularly experience digestive symptoms and nearly half stay quiet about it. While a change in medication or especially unhealthy binges can bring on these less-than-desirable issues, for many people, these GI challenges become chronic. While the causes of GI issues can range from dietary intolerances and allergies to more serious stuff, there’s a pressing issue in almost all of these cases: people are not ingesting all the vitamins their food carries. That means that if you’re experiencing chronic digestive … Read More

Caffeine Alternatives for Alertness (5 Substitute Stimulants to Stay Awake) Whether you’re having a hard day at work or sweating it out at the gym, energy is crucial. A cup of Joe will do the trick, but caffeine in excess could increase blood pressure, extend insomnia, and elevate dopamine levels. What we don’t realize is that drinking caffeine-laced drinks while working out in a hot environment can actually lead to dehydration. Caffeine can also reduce your sodium levels. That’s why the best pre-workout supplements include caffeine as one ingredient—not the only one. (Here’s a quick primer on the essential ingredients … Read More

The Rise of Herbal Supplements The Bible mentions Balm of Gilead for its medicinal value. Nearly 200 years ago, morphine was first extracted from poppy seeds. Herbal remedies, in one form or another, have been around for eons. But these ancient herbs have perhaps never experienced a bigger heyday than in 2018. The American population spent close to $7.5 billion on herbal supplements in 2016, and considering that number has now grown for 13 consecutive years, there’s no indication it will do anything but keep going up, up and up. What does that mean? If you’re into supplements (or even … Read More

Acai Supplement Benefits and Side Effects (Is It Good For Your Health?) Is the acai craze just a passing fad, or does this tiny berry contain nutrients that could ramp up your nutrition? Let’s take a look at some of the real benefits of acai berries, whether you’re consuming it as a fruit or in a supplement. Oh, and before we dive in, let’s clear the air on its pronunciation: Ah-sigh-ee. What are acai berry supplements? For centuries, the acai berry has been an important ingredient for indigenous people in South America. This dark purple fruit has been marketed for … Read More

What You Need to Know About Desiccated Liver Supplements Back in the 1970s and 1980s, supplements came in the form of either foul-tasting shakes or desiccated liver tablets. Protein powder shakes have come a long way since then, in some cases barely resembling their earlier forms. Dried liver tablets, on the other hand, have stood the test of time relatively unchanged. And that’s a good thing. Desiccated liver supplements might not be the most modern supplement on the block, but they’re packed with powerful benefits, especially if you’re building muscle. Here’s your quick primer on desiccated liver supplements, the OG … Read More

Stare at a Screen All Day? Try These Eye Healthy Supplements Are eye health supplements worth it? We stare at our laptop, our tablet or our mobile phone. We tell ourselves we’re going to break the habit. But somehow, within minutes, our eyes are glued to our screens once again. But at what cost? If you’re living in America, this scenario probably sounds pretty familiar. The average American spends 10+ hours daily staring into a screen; that’s nearly half of our day, and the vast majority of our time spent awake. This isn’t good for our fitness, but it also … Read More