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Health & Fitness Tips

Best Prenatal Supplements (Vitamins & Minerals For Pregnant Mothers)

Best Prenatal Supplements

When you’re pregnant, your diet is suddenly full of “can’t haves”—from seafood and alcohol to processed meats. Your supplement regimen, on the other hand, is full of “must haves.” Doctors advise women to take a variety of key vitamins and minerals to support their health, and the health of their baby, during pregnancy. About 97% …

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Probiotics Benefits And Side Effects (What They Are & What They Do)

probiotics

Gut health has become a much-discussed topic in the health and wellness community. Fermented foods have never been hotter. Americans have flocked to kombucha in waves, turning the ancient drink into a $747.5 billion industry. On top of that, there’s a whole section of probiotic supplements gracing store shelves, promising health benefits that range from …

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Is The Impossible Burger Healthy? Should You Eat Them (Or Stay Clear?)

impossible burger

Since the advent of the meatless trend, it’s seemed impossible for health food manufacturers to replicate a meatless burger that, well, tasted like a burger. Plant advocates and vegetarians have long tried to replicate the American staple we all love: the burger. But every attempt has resulted in shoddy imitations that simply haven’t met the …

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The 10 Best Apps for Runners

The 10 Best Apps for Runners

Finding the right fitness app is like having to choose only one kind of candy at Willy Wonka’s Chocolate Factory. This confectionery metaphor might sound inappropriate to a fitness junkie, but developers have flooded the market with a slew of health and fitness apps over the last few years. This should come as no surprise, …

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How To Boost Your Metabolism Fast

How To Boost Your Metabolism Fast

Metabolism is one of those things we tend to chalk up to genes—something that you’re either blessed with or you’re not. But rather than being a mystical process, metabolism is simply a measurement of the amount of energy used to maintain basic functions of living, like breathing, blinking, pumping blood and more. However, a slow …

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Hugh Jackman’s Diet and Workouts

hugh jackman workout

Hugh Jackman is an undeniable fitness icon. For more than a decade, the actor has played the adamantium-laced Wolverine, wielding mega muscles and a seriously ripped body. And while his Hollywood special effects team does a great job giving Jackman superhuman powers, Jackman’s physique—minus the indestructible claws—is all him. It’s long been part of an …

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What is a Pescatarian?

The Master Cleanse. Vegetarianism. The Mediterranean Diet. The Whole 30. Health-minded people are always looking for new ways to cut calories, eat cleaner and achieve true wellness. Although the idea has been around for decades, one common eating plan is currently gaining renewed focus in the wellness world: cutting out red and processed meats. But …

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