Omega XL Review

Omega XL fish oil supplement bottle and capsules

Omega XL is an ultra popular supplement as of late due to the fact that pretty much every person who takes supplements takes fish oil, and Omega XL claims to have 22X more Omega-3 fatty acids than standard fish oil. Everyone and their mother is switching from standard fish oil supplements to Omega XL, but does it live up to the hype or is it a scam? In this review, we’re going to break down exactly what’s inside the bottle, why there’s so much excitement around this supplement, and whether or not it deserves all the attention. I always try … Read More

Crepe Erase Review

Crepe Erase skincare supplement jar

Crepe Erase is an intensive body repair treatment cream designed to promote healthy skin, reduce wrinkles, and provide concentrated moisture. This stuff is all the rage as of late, and I have to say, the results people have been getting with it are very encouraging. Personally, I’m not big into using skincare products on myself, but I do LOVE reviewing them and have an excellent understanding of the nutrients they contain. Whenever a product makes as big of a splash on the skincare scene as Crepe Erase has, I feel compelled to produce a review. After thoroughly researching Crepe Erase … Read More

Plexaderm Review 2020

Plexaderm skincare supplement bottle and box it comes in

Plexaderm is perhaps the most popular and exciting company in the entire skincare space at the moment. Their most popular product is their Plexaderm Rapid Reduction Serum, which is designed to reduce wrinkles and remove under-eye bags…but does it actually work? Well, I’m in my thirties and likely wouldn’t see a whole lot of results from this product, so unfortunately this wasn’t a product that I could personally test for my readers like I normally do. However, I did read a ton of verified user reviews and gather as much data as possible with regard to exactly how effective Plexaderm … Read More

17 Immediately Actionable Ways To Burn Fat (that actually work)

fat burning strategies

Imagine if you could make one easy change to your lifestyle and almost instantly start noticing changes in the way you look. Better yet: What if I told you I had 17 of these super simple changes… …and each of them could help you burn more fat on a daily basis. Wouldn’t you be super excited to read about these strategies? If you would, you’re in luck because that’s exactly what I’m going to share with you in this post: 17 immediately actionable fat burning techniques that you can use to start burning off more fat TODAY! I reduced my … Read More

Surprising Foods That Could Decrease Your Risk of Breast Cancer

breast cancer supplements

Breast cancer is on the rise. This deadly form of cancer strikes at a rate of one in eight women. This year alone, nearly 266,120 new cases of breast cancer will be diagnosed, with 40,920 women expected to die from it. And while breast cancer can affect both women and men, a man’s breast cancer risk over the course of his lifetime is only one in a thousand by comparison. By 2030, the number of new breast cancer cases is expected to increase by 50%. But according to research from the MD Anderson Cancer Center, only between 5% and 10% … Read More

Comfrey Supplements Are Controversial (and for Good Reason)

comfrey supplements

Comfrey Supplements Are Controversial (and for Good Reason) Aging. Sickness. Lack of energy. Death. Since the beginning of time, people have looked to the natural world for a cure to the problems of humanity. And within that history, comfrey has spanned the centuries. The comfrey plant has been used to treat a variety of ailments since 400 BC—and maybe even earlier. The Greeks and Romans used it. The Native Americans used it. Fast-forward to modern day, and comfrey still holds a space in some alternative medicine and wellness communities. But what is it, what’s it good for, does it actually … Read More

What Are the Symptoms of Calcium Deficiency? (9 Signs You May Need More)

What Are the Symptoms of Calcium Deficiency

What Are the Symptoms of Calcium Deficiency? (9 Signs You May Need More) When you think of calcium, bone health is probably the first (and last) thing that comes to mind. But calcium is responsible for much more than just our bones. It helps keep blood pressure and cholesterol in check, regulates our heartbeat and ensures our muscles can relax properly. In the U.S., 81% of adolescent girls are not getting enough calcium from their diet. Among adults, 43% also run low on this nutrient. These stats are worrisome considering the role of calcium in the body. Kids with low … Read More

The Essential Oils Primer for Athletes and Fitness Buffs

essential oils athletes

The Egyptians used them to embalm the dead. A 12th-century physician recorded how these oils were distilled and utilized in Spain. And in 2018, essential oils are quickly becoming popular among athletes and others looking to reach peak performance in a more natural way. One recent study showed that essential oils boosted lung function and athletic performance. Other anecdotal evidence points to these oils’ abilities to relax sore muscles, decrease post-workout pain and energize your body. Simply put, essential oils aren’t just for aromatherapy anymore—and that’s a good thing. So what are essential oils? These oils are extracted from various … Read More

Turmeric and Ginger Benefits & Side Effects

immune system

Turmeric and Ginger Benefits & Side Effects Herbal supplements are no longer just for the most serious wellness fanatics. Today, nearly 80% of the world’s population is consuming them. In the U.S. alone, nearly $7.5 billion was spent on botanical remedies in 2016. That’s the 13th year of steady sales increases for herbal supplements. Perhaps no two herbal supplements have shot to fame as much this year as ginger and turmeric. Supplements high in turmeric witnessed close to $50 million sales in 2016. Ginger has made the Top 10 list of herbal ingredients in America yet again. So what’s all … Read More

Are Plant Extracts the New Anti-Aging Miracle?

plant extracts

Are Plant Extracts the New Anti-Aging Miracle? The Fountain of Youth has long been an elusive idea that men and women have chased after in an effort to find a way to achieve beauty, strength and a longer, healthier life. But age happens to us all, and we haven’t yet found the all-elusive Fountain of Youth—despite avid searches dating back all the way to the Greeks. But that’s not to say there haven’t been plenty of attempts (and some promising results). Aging impacts us in many ways, and it’s not all about looks. As our cells begin to harbor more … Read More