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Health & Fitness Tips

Important Essential Minerals For The Body (& What They Do For Us)

Essential Minerals For The Body

We know we need fruits and vegetables (and healthy protein sources) for their high vitamin and mineral content. Vitamins and minerals are both essential to our health, but when these two terms are separated, one overshadows the other. While everyone is talking about vitamins, minerals often get overlooked. But your body needs them, too—especially if …

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The Rise of Herbal Supplements

herbal supplements

The Bible mentions Balm of Gilead for its medicinal value. Nearly 200 years ago, morphine was first extracted from poppy seeds. Herbal remedies, in one form or another, have been around for eons. But these ancient herbs have perhaps never experienced a bigger heyday than in 2018. The American population spent close to $7.5 billion …

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