Health & Fitness Tips

Cutting edge workouts and supplementation routine for bodybuilders and gym rats.

Joe Costello CNC’s Top Recommendations & Personal Supplement Regimen!

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What Causes Photosensitivity To The Skin? (7 Sun Sensitivity Causes)

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13 Most important Vitamins You Need For Your Body (& Why!)

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Omega XL Review 2022 (Is This Supplement Any Good?)

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17 Ways To Burn Fat Without Running (That Actually Work)

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Comfrey Benefits & Side Effects (Is Comfrey Safe To Eat Or Put On Skin?)

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What Are the Symptoms of Calcium Deficiency? (9 Signs You May Need More)

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The Essential Oils Primer for Athletes and Fitness Buffs

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Algae Supplement Benefits (Are There Really Health Benefits To Be Had?)

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Not Taking COQ10? You Probably Should Be

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Important Essential Minerals For The Body (& What They Do For Us)

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The Difference Between Isotonic, Hypotonic and Hypertonic Sports Drinks

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12 Vitamin B Facts You Might Not Know

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The Debate Over Krill Oil Versus Fish Oil

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7 Best Digestive Supplements to Quiet Stomach Problems Fast

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The Rise of Herbal Supplements

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Supplements, Minerals & Vitamins For Women Over 60 (What To Take & Why)

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What You Need to Know About Desiccated Liver Supplements

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Stare at a Screen All Day? Try These Eye Healthy Supplements

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Is Taking Supplements Through IV a Good Idea?

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Can & Should You Take Supplements While Fasting? Here’s the Answer!

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The Best Supplements for Women Over 40

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Water Soluble vs Fat Soluble Vitamins: What You Need to Know

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Best Prenatal Supplements (Vitamins & Minerals For Pregnant Mothers)

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The 7 Best Supplements for Summer (What You Need to Take!)

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We All Know Probiotics. But What Are Prebiotics?

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Can You Overdose on Vitamins? (Which Can You Take Too Much Of?)

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Probiotics Benefits And Side Effects (What They Are & What They Do)

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Is The Impossible Burger Healthy? Should You Eat Them (Or Stay Clear?)

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Want to Workout Like LeBron James? Hit the Versaclimber and Spin Class

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The 10 Best Apps for Runners

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The 4 Biggest Health Benefits of Swimming

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How To Boost Your Metabolism Fast

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6 Different Types of Yoga And Their Benefits

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What’s the Deal with Infrared (Red) Light Therapy?

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The 3 Biggest Fitness Fads of the 1970s

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The Most (and Least) Fit States in the U.S.

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Hugh Jackman’s Diet and Workouts

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What is a Pescatarian?

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Basic Pilates Moves (7 Best Pilates Exercises for Beginners)

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Are Smart Scales Worth It? (& What Are They Anyway?)

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The 7 Most Iconic Diet Spokespeople of All Time

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The Many Health Benefits of Mung Beans

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How to Balance Your pH Levels for Better Health

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Tapping In To The Science of Boot Camp Workouts

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4 Signs of Magnesium Deficiency (And How to Get Enough!)

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The Mediterranean Diet Explained (What Is It Really?)

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What Is The Fittest Country In The World? (9 Physically Fittest Countries)

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Top 8 Best Female Fitness Influencers (Who Are Worth Listening To!)

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How Did Roseanne Barr Lose Weight? Was Her Weight Loss Down to Diet?

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Ranking The Nation’s Biggest Fitness Chains

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5 Famous Fitness Icon (And Why They Are Famous)

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What Is Wellness Tourism & the Trends That Surround it?

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Is Yoga Really That Good for You?

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Why Am I Gaining Weight For No Reason? (5 Thing That May Be The Cause)

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Safe Exercises That Your Kids (And You) Will Love

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The Top Diet Fads to Know (And In Most Cases, Avoid)

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OmegaK Krill Oil Review 2022 (Good for You or Do Cons Outweigh Pros?)

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Miracle Phytoceramides Review 2022

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