Opti Greens 50 Review 2022 {Is This Superfood Powder Worth It?}

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Updated December 9, 2021

Opti greens 50 jarOpti Greens 50 is a superfood supplement created by 1st Phorm, who is one of the leading companies in all of sports nutrition. 1st Phorm has many great products, but in this Opti Greens 50 review, we’re going to explain where they went wrong with this one.

Companies who focus specifically on superfoods and general nutrition as opposed to sports nutrition are generally better at formulating green powder supplements, and in our view, that’s essentially what went wrong here.

We’ll talk in depth about why we don’t recommend Opti Greens 50 and breakdown the full Supplement Facts Panel (SFP) later in the review. If you want to learn about some green powder products that are much better, click here: Best Greens Powders.

1st Phorm Opti Greens 50 review 2022: Is Opti Greens 50 any good?

Opti Greens 50 is not necessarily a bad supplement, but it’s definitely not good enough to compete with the top shelf greens supplements on the market. It provides about 9,000 milligrams worth of superfoods per serving, which makes it 50% less potent than our top ranked greens powder.

Where to buy Opti Greens 50 at the best price

First of all, how much does Opti Greens 50 cost? Let’s take a look at where to buy Opti Greens 50 & get the cheapest deal on prices:



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Are there any Opti Greens 50 coupon codes or promo discount vouchers?

We were not able to find any currently active Opti Greens 50 discount codes. However, the product isn’t crazy overpriced to begin with. It’s priced for exactly what it is, which is just an average supplement. We wouldn’t recommend buying it even if you could find a coupon code.

What does Opti Greens 50 do?

What does Opti Greens 50 do for you? Opti Greens 50 provides you with a combination of vegetables, grasses, algae, and vitamins in order to produce benefits for your immune system and gastrointestinal health.

It is designed to serve a lot of important purposes, but the whole point that we want to drive home throughout this review is that we don’t believe it is capable of producing the benefits it was designed to produce.

We don’t intend to bash the product or anything, but based on simple SFP analysis, it’s just not potent enough to work in our opinion. The overall potency is simply too low.

Opti Greens 50 ingredients list

Here are the primary ingredients in the Opti Greens 50 formula:

  • Barley grass
  • Spirulina
  • Wheat grass
  • Alfalfa grass
  • Kale
  • Spinach
  • Parsley
  • Broccoli
  • Beet juice
  • Bilberry
  • Grape seed extract
  • Digestive enzymes
  • Probiotics

Green Superfood Complex (Grasses & Vegetables)

The primary blend in Opti Greens 50 is what they call their Green Superfood Complex. It accounts for about 6,100 milligrams worth of nutrients per serving and includes barley grass, alfalfa grass, wheat grass, oat grass, spirulina, kale, spinach, and broccoli.

These are very powerful superfoods that are very rich in vitamins, minerals, and antioxidants. As a result, they can produce all sorts of benefits related to energy, blood pressure, immune function, and gut health.

Glycemic Balance Blend

1st Phorm’s Glycemic Balance Blend is the second largest blend in the formula, containing a total of roughly 2,200 milligrams worth of superfoods. This blend includes grape seed extract, alpha lipoic acid, rice bran, cinnamon, and green tea.

The primary purpose of this blend (as you might be able to guess based on the name) is to help optimize your blood sugar levels. As a result, these ingredients can also help increase energy levels and improve brain function.

Phytonutrient Complex (Fruits & Berries)

Unfortunately, this particular blend really lacks potency. It has some excellent ingredients including beet juice, cranberry, strawberry, raspberry, elderberry, and wild bilberry. However, the potency of the blend is only 430 MG per serving, which means you’re not getting enough of these nutrients.

If this blend was more potent, it would be significantly more impressive. The ingredient selection is excellent, but in order for these phytonutrients to produce noticeable benefits, the dosages simply need to be higher.

Plant Enzyme Blend (Digestive Enzymes)

This is a standard 200 milligram blend of your typical digestive enzymes including amylase, protease, peptidase, lipase, cellulase, lactase, and bromelain. Digestive enzymes are very helpful because they help your body properly absorb all of the key nutrients that greens supplements contain.

Probiotics Blend

This is a very small probiotics blend, providing a total of only 1 billion CFU. To put that into perspective, normal probiotics supplements provide about 10-15 times that amount. 1 billion CFU is still enough to help improve gut health, but we wish this blend was more potent.

Opti Greens 50 Ingredients

Opti Greens 50 dosage: How much Opti Greens 50 should you take & when?

According to the label, you only need to take one serving of Opti Greens 50 per day. 1st Phorm recommends adding 2 scoops to 8 ounces of cold water or juice and mixing well. They also say that for best results, you should drink it immediately after mixing the powder in with the water.

Opti Greens 50 pros and cons

Here are the benefits and side effects of Opti Greens 50.

Opti Greens 50 Benefits

While we are not huge fans of this product as a whole, there are still certainly some benefits to be had. After all, it does contain about 9,000 milligrams worth of superfoods. That’s significantly less than the top products in the space, but it’s enough to produce benefits.

Some of the benefits users of Opti Greens 50 may experience include:

  • Increased energy
  • Improved digestion
  • Enhanced gut health
  • Optimized blood sugar levels

Opti Greens 50 Side Effects

It’s very unlikely for most people to have to deal with any sort of major side effects when taking Opti Greens 50 since the formula strictly contains vegetables, grasses, algae, and fruits. All of the ingredients are organic, and there’s nothing in here that appears to be cause for concern.

You may experience some mild stomach discomfort when you first start taking Opti Greens 50, which is typically just your stomach getting used to the ingredients. This side effect should go away once you are used to the supplement.

Opti Greens 50 complaints & praise (info from real Opti Greens 50 customer reviews)

We usually like to add this section in to take some time examining customer reviews, but we prefer for the reviews to come from third party websites such as Amazon or GNC. Amazon only allows verified buyers to submit reviews, so we know we can trust the information.

In this case, the only Opti Greens 50 reviews that exist are posted directly on the 1st Phorm website. These are not reviews from verified customers, so we can’t be sure they’re trustworthy.

However, there are over 9,000 Opti Greens 50 reviews on their website, and about 99% of them rate the product 5 out of 5 stars…you can decide for yourself whether to trust that data or not. To me, it’s a little odd when there are no negative reviews whatosever.

Is 1st Phorm Opti Greens 50 worth it? Our conclusion

All things considered, we do not believe Opti Greens 50 is worth it. The overall potency is too low. You can get greens supplements that provide over 50% more superfoods per serving. Therefore, it doesn’t make sense to choose Opti Greens 50.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.