Gundry MD Primal Plants Review {Is This Greens Powder Worth It?}

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Updated January 17, 2022

Gundry MD Primal Plants jarPrimal Plants is a greens powder supplement manufactured by Gundry MD, which is a supplement company created by none other than Dr. Steven Gundry himself. If the product was created by a doctor with 30 years of practice, it must be good right?

Wrong! In this Gundry MD Primal Plants review, we will explain where Dr. Gundry went wrong when he was formulating this greens supplement.

Gundry MD has a lot of great products, and we certainly don’t mean to bash the company, but it’s fair to say Primal Plants is not their best achievement. Read on to learn why it failed to rank on our list of the Top Greens Supplements of the year.

Gundry MD Primal Plants review 2021: Is Primal Plants any good?

Dr. Gundry has a great reputation and Gundry MD makes great supplements, but there’s a major problem with Primal Plants in particular. Each serving only provides about 3,000 milligrams worth of superfoods.

This is a major issue. The superfood content and potency level is what makes or breaks a greens supplement, and this superfood blend is super weak compared to the top powders on the market.

To put it into perspective, our top ranked green powder supplement provides 15,000 milligrams of superfoods per serving…that’s 500% (or 5 times) more superfoods. Need I say more?

Where to buy Gundry MD Primal Plants at the best price

First of all, how much does Primal Plants cost? Let’s take a look at where to buy Primal Plants & get the cheapest deal on prices:



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Are there any Primal Plants coupon codes or promo discount vouchers?

At the time of writing, there are unfortunately no Primal Plants coupon codes currently available. If we find one in the future, we will add it into this section of our review. However, we still wouldn’t recommend this product even with a discount code because it simply is not worth it.

What does Primal Plants do?

What does Primal Plants do for you? Primal Plants contains a blend of various superfoods that is ultimately designed to help boost immunity, increase energy levels, and improve digestion. Superfoods are excellent for general health as a whole.

Many of the most popular superfoods are extremely rich in antioxidants, minerals, vitamins, and other nutrients that can help improve your overall health. If you consume sufficient dosages of these superfoods daily, the benefits can be tremendous.

However, that’s just it…the dosages need to be sufficient. In the case of Primal Plants, the dosages are low and the blend lacks potency. Therefore, the answer to the question “what does it do?” is: probably not much.

Gundry MD Primal Plants ingredients list

Here are the primary ingredients in the Primal Plants formula:

  • Citrus pectin
  • Spinach
  • Broccoli
  • Kale
  • Cinnamon bark
  • Fennel seed
  • Mulberry leaf extract
  • Pine bark extract
  • Rhodiola rosea
  • Green tea leaf
  • Probiotics

Primal Plants ingredients and supplement facts


Superfood Greens Blend

This is the largest blend in the whole formula at 2,000 milligrams per serving. Compared to other greens powders, this is a very weak superfood blend as I mentioned before.

With that said, it contains 11 very high quality ingredients including citrus pectin, spinach, broccoli, kale, cinnamon bark, fennel seed, mulberry leaf, pine bark, diindolylmethane, and berberine HCL. This would have been a great blend if it was about 3-4 times as potent.

Metabolic Enhancing Blend

With only 415 milligrams per serving, this is a pretty weak blend, which is unfortunate because the ingredients are high quality. Gundry MD selected great ingredients, but come on guys…we need bigger dosages!

The blend has 6 total ingredients including green tea leaf, white tea leaf, ginger root, bitter melon fruit extract, turmeric root extract, and black pepper.

Digestive Support Blend

Typically we would see a wide range of digestive enzymes in a support blend such as this one, but in this case, there are only two ingredients. Those ingredients are chicory root fructo-oligosaccharides and bromelain.

Probiotic Blend

In every serving, you get 3 billion CFU of various probiotics, which is solid. 3 billion CFU may sound really impressive if you’re not familiar with probiotics, but in reality, this is a pretty standard dosage. If anything, it’s a bit low.

Primal Plants dosage: How much Primal Plants should you take & when?

According to the directions on the label, users are supposed to take one serving per day mixed in with 8 ounces of water. We do not recommend exceeding the recommended dosage.

However, we do recommend mixing it with juice or a smoothie because it doesn’t taste very good when mixed with water. We also generally recommend taking greens supplements in the morning to boost energy throughout the day.

A serving of greens powder

Gundry MD Primal Plants pros and cons

Here are the benefits and side effects of Primal Plants.

Primal Plants Benefits

Superfoods can produce tremendous benefits when consumed daily and properly. However, part of consuming them properly is making sure you’re taking enough. Primal Plants under provides, meaning benefits may not be as significant.

With that being said, you’re still likely to experience improved digestion, better gut health, elevated energy levels, and enhanced brain function.

Primal Plants Side Effects

Primal Plants contains nothing but organic greens, herbs, and vitamins. Therefore, it’s highly unlikely for users to experience any sort of significant side effects. These nutrients simply aren’t known to cause side effects.

The only side effect some people report is stomach discomfort with the first few servings, which is likely just your body getting used to the supplement.

Other Primal Plants Cons

Despite the fact that there are no real side effects to be worried about here, there are still some major cons in my opinion, which we will address in this section.

The biggest one is the simple lack of potency. Our top recommended greens supplements provide literally 3-5 times more superfoods than this product provides, which is extremely important to consider.

The only other major con here is that the price is far too high for what you’re getting. Gundry MD charges $99 for a one month supply. For that price, you should be getting a way more potent product.

Primal Plants complaints & praise (info from real Primal Plants customer reviews)

There are over 100 total Gundry MD Primal Plants reviews posted on Amazon by verified buyers of the product. This isn’t the biggest sample size, but it’s enough for us to learn some things about customer experiences.

Primal Plants received an average rating of 4.8 out of 5 stars across these 100 customer reviews, which is pretty impressive. In fact, there are almost no negative reviews whatsoever.

The main praise seems to be about the effect it has on users’ energy levels, which makes sense based on the formula. But remember, you can get literally 5 times the amount of benefits from the top shelf options.

Customer reviews and star ratings

Is Gundry MD Primal Plants good or bad? Our conclusion

At the end of the day, Primal Plants is simply not worth it. The formula is way too weak for us to even consider recommending it. To make matters worse, the price is far too high based on what you’re getting.

We don’t like this product and don’t recommend it. However, you can find several superior greens supplements that we do recommend on our Top 10 page. Be sure to check it out!

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.