Balance of Nature Fruits and Veggies Review 2022 {Is It Worth It?}

As an Amazon Associate I earn from qualifying purchases.

Updated July 26, 2022

Balance of nature fruits and veggies bottlesBalance of Nature Fruits and Veggies can technically be classified as a superfood supplement, but there are a few things about it that make it different from your average greens product. In this Balance of Nature review, we’ll explain why don’t recommend it.

The first major quality that separates Balance of Nature is one that many perceive to be a good thing, but in reality, it’s a bad thing. Since it comes in capsules, people believe Balance of Nature is more convenient.

While that may be true, the extremely significant drawdown is that the use of capsules makes it significantly less potent than its competitors. You can see our top superfood supplement picks here: Top Greens Supplements.

Balance of Nature Fruits & Veggies Review 2022: Is Balance of Nature any good?

In short, we don’t think Balance of Nature is any good at all and would never recommend it to our readers. The biggest problem here is the fact that the total overall potency is about 5,000 milligrams per serving.

If that sounds like a lot to you, you need to have a look at the formulas of our top recommended options. To put it into perspective, our #1 ranked superfood supplement provides 15,000 milligrams of superfoods per serving.

That means our top recommended option is 3 times as potent as Balance of Nature. So, despite the fact that these capsules are more convenient to use, you can see how the severe lack of potency is a major issue.

The whole point of the supplement is to provide your body with fruits and vegetables, as well as other nutrients that ultimately serve to replace the need for fruits and veggies in your diet. So, the fact that it contains an abysmal amount of fruits, veggies, and superfoods is very significant.

This makes a lot of people ask me…well what if I just take double or triple the dosage to make up for the lack of potency? Sure, you could do that, but you paid for a 30 day supply. Therefore, if you are double or triple dosing, you are turning your 30 day supply into a 15 day supply or less.

You can start to really see how badly you’re getting ripped off when you take all of this into consideration. People who say that they just take multiple dosages every day to make up for the lack of potency are essentially saying that they are willing to pay double the cost.

Where to buy Balance of Nature at the best price

First of all, how much does Balance of Nature cost? Let’s take a look at where to buy Balance of Nature & get the cheapest deal on prices:



Check Current Pricing



Balance of Nature


Are there any Balance of Nature coupon codes or promo discount vouchers?

There are not currently any Balance of Nature coupon codes available for use, which is unfortunate since the product is pretty over priced in our view. With that being said, even if you could find a coupon code, we still would not recommend the product.

It doesn’t make sense to buy a low quality product just because you can save money on it…it’s still low quality. Our advice is to choose a truly top notch product, and then search for discount codes. Don’t worry about saving money on products that aren’t worth it anyways! Also, the customer service is reportedly very bad, so if you do have a discount voucher, don’t count on it working.

What does Balance of Nature do?

What does Balance of Nature do for you? Well, superfood supplements in general are designed to help replace fruits and vegetables in your diet, boost immunity, increase energy levels, improve digestion, detoxify your body, and a whole lot more.

However, these benefits can only be experienced if the product is capable of producing them, which is why we don’t recommend Balance of Nature. In our view, it’s simply not strong enough to produce real results.

So, I suppose the short answer to the question “what does Balance of Nature do for you,” is…probably nothing. The dosages are just way too low to actually produce noticeable benefits. However, the really high quality supplements contain as much as three times more fruits and vegetables in every serving, which means they are three times as likely to produce significant benefits for you.

Balance of Nature ingredients list

Here are the primary active Balance of Nature Fruits and Veggies ingredients:

  • Broccoli
  • Soybean
  • Green Cabbage
  • Wheatgrass
  • Cauliflower
  • Celery
  • Kale
  • Carrot
  • Tomato
  • Papaya
  • Banana
  • Apple

Balance of nature ingredients and supplement facts

Balance of Nature Fruits Blend

First, we’ll break down the fruits blend. The formula in its entirety contains Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango, Orange, Papaya, Pineapple, Raspberry, Strawberry, and Tomato.

I know what you’re thinking…wow, that’s a long list of impressive ingredients! Well, yes it is, but there’s an enormous problem. They’re all contained within a proprietary blend, which means we don’t know the dosages for any of these ingredients.

Worse yet, the proprietary blend is very small at only 2,400 milligrams per serving. This blend should realistically be about three times the size in order for it to have any real potential.

Balance of Nature Veggies Blend

Second, let’s break down the veggies formula. The veggies blend in its entirety includes Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery, Garlic, Kale, Onion, Shitake Mushroom, Spinach, Wheat Grass, Yam, and Zucchini.

Again, it looks like a very long list of impressive ingredients at first glance. However, the same problems are present in this blend as are present in the blend of fruits. The total dosage per serving is only 2,400 milligrams per serving.

So, when you tally everything up, you’re only getting less than 5,000 milligrams of superfoods per serving. As a reminder, the top recommendation provides 15,000 milligrams per serving, making it three times as potent.

Balance of Nature dosage: How much Balance of Nature should you take & when?

According to the label, the serving size is 3 capsules, and you are supposed to take one serving per day. This is the appeal of the supplement for a lot of people. They want to take capsules instead of consuming actual superfood powder.

But again, the problem is that you can only fit so many fruits and vegetables into three little capsules, which means Balance of Nature severely lacks potency and under delivers with every serving. In terms of when to take it, superfood supplements should generally be taken in the morning.

Can I increase the dosage for better results?

You could theoretically take twice the recommended serving size, and it would probably produce better results. However, there is a major problem with this strategy. You paid for a 30 day supply right? Well, If you are taking double the serving size every day, now you have a 15 day supply.

In other words, people think they can get around the lack of potency by doubling down on serving size, but in reality, all this does is cause you to run out of product twice as fast. That means you have to buy more of the product twice as often. Therefore, it has no value.

Why wouldn’t you just instead buy a supplement that provides enough nutrients in one serving? That way, you don’t have to worry about manipulating the dosage, paying twice the price, or having to re stock on product as often. You get what you pay for people! The more expensive greens powder supplements are more expensive for a reason…they actually work and provide value.

Balance of Nature pros and cons

Here are the benefits and side effects of Balance of Nature.

Balance of Nature benefits

Some of the benefits of taking the many superfoods that Balance of Nature contains may include improvements related to immunity, digestion, energy, detoxification, gut health, gastrointestinal function, brain function, and more.

While we believe the supplement is not potent enough to produce these benefits, superfoods and greens in general are certainly capable of producing these benefits when properly dosed.

Balance of Nature side effects

It’s very unlikely for users to experience side effects when taking Balance of Nature. It’s really pretty simple when you think about it. All the supplement contains is fruits and veggies. Why would fruits and vegetables cause side effects?

The only potential side effect some people may experience is some minor stomach discomfort as a result of your body getting used to the nutrients. Outside of that, side effects are generally not reported.

Other Balance of Nature Cons

The point that we keep trying to drive home throughout this review is that the biggest con lies in the lack of potency. Most superfood supplements come in the form of green powder that you mix in with juice or water.

It’s simple: a scoop of greens powder contains a lot more nutrients than can fit in a couple of tiny capsules. So, capsules may sound appealing, but the reality is that they are the problem because they limit potency.

Balance of Nature complaints and praise (info from real Balance of Nature reviews)

customer ratings

There are about 2,500 Balance of Nature reviews from customers on Amazon. In this section, we are going to break down some data from these reviews to help us reach a conclusion.

Balance of Nature received an average rating of 4.4 out of 5, which is pretty solid. It seems that people are generally happy with the product. However, 20% of customers left negative reviews citing complaints about the product not working.

The negative reviews are discouraging, but the product still has predominantly positive reviews, so we’re not overly concerned with this data.

Is Balance of Nature good or bad? Our Conclusion

If you’ve read through this whole review, you can probably already guess how we feel about Balance of Nature. We don’t believe this product is even close to being worth it. The overall potency is way too low to produce benefits.

We would strongly recommend steering clear and seeking out a more potent greens powder. Generally, superfood supplements that come in powder form are way more potent and effective than the ones that come in capsule form because they contain WAY more fruits and vegetables, as well as other beneficial nutrients.such as probiotics..

Joe Costello on FacebookJoe Costello on GoogleJoe Costello on InstagramJoe Costello on LinkedinJoe Costello on Vimeo
Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.