Athletic Greens Review 2022: Ingredients List & Iron Content (Is Athletic Greens Worth It?)

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Updated January 4, 2022

Athletic Greens drink next to the bag

Athletic Greens is a superfood powder that beats out nearly every one of its competitors with an excellent formula and highly potent ingredients. The benefits of supplementing with a greens powder are endless if you are taking the right one. Take a look at this comprehensive Athletic Greens review to see how we determined this nutritional supplement to be one of the top three best superfood drinks on the market.

However, also be aware that there is a tremendous quality gap between Athletic Greens and the greens powder that we have ranked above this one, which is Total Living Drink Greens. Total Living Drink Greens provides 50% more superfoods per serving at 15,000 MG, while Athletic Greens only provides 10,000 MG per serving.

View our top rated greens supplements here: BEST GREENS POWDERS

Athletic Greens review 2022: How good is Athletic Greens?

How good is Athletic Greens really? Athletic Greens is one of the better superfood powders on the market, ranking amongst our top five green drinks of all time. So, yes we certainly believe it’s pretty good, but it has some major weaknesses as well. The key weakness to remember here is that Athletic Greens provides 50% less superfoods than our top ranked greens powder even though they’re the same price.

Athletic Greens cost and where to buy Athletic Greens

First of all, how much does Athletic Greens cost? Let’s take a look at where to buy Athletic Greens & get the cheapest deal on prices:



Check Current Pricing



Direct From Manufacturer


Are there any Athletic Greens coupon codes or promo discount vouchers?

Unfortunately, there are currently no active Athletic Greens coupon codes. However, several of the other greens powders that we have reviewed do currently have promo codes available. Our top ranked Total Living Drink Greens is currently giving our readers 10% off their first order with the code TSR10, so be sure to check out that review.

What is Athletic Greens & why take Athletic Greens?

Athletic Greens sounds great on paper, but you should be aware of exactly what it does…

So, what is Athletic Greens exactly?

Athletic Greens contains a powerful blend of superfoods, herbs, digestive enzymes, and probiotics designed to improve your overall health.

And why take Athletic Greens?

It can help drastically improve gastrointestinal function, enhance gut health, elevate energy levels, and more. The effects superfoods can have on your body should not be underestimated.

Athletic Greens ingredients list

So, what is in Athletic Greens? Let’s check out the main ingredients in Athletic Greens:

  • Spirulina
  • Lecithin
  • Apple powder
  • Wheat grass
  • Alfalfa
  • Chlorella
  • Barley
  • Broccoli
  • Rhodiola Rosea
  • Bilberry
  • Gotu Kola
  • Beet root extract
  • Spinach
  • Grape Seed
  • Kelp
  • Reishi Mushroom
  • Milk thistle
  • Multivitamin complex
  • Adaptogens

Athletic Greens nutrition facts

Check out this Athletic Greens nutrition label:

Athletic Greens ingredients and supplement facts

The Athletic Greens nutrition facts are:

Athletic Greens Nutrition Facts

Amount Per Serving




6 grams


2 grams


Less than 1 gram


2 grams

Vitamin A

1,850 IU

Vitamin C

420 milligrams

Vitamin E

100 IU


45 milligrams


300 milligrams


26 milligrams


118 milligrams


195 MCG

Does Athletic Greens have iron?

So, does Athletic Greens have Iron? The Athletic Greens Iron content is 11% of your RDA (recommended dietary allowance) per scoop of Athletic Greens.

Is the Athletic Greens iron content good?

There is some Iron in Athletic Greens, but it is not by any means a sufficient Iron supplement. If you’re Iron deficient, you should definitely consider other supplements.

Let’s look at the Athletic Greens contents in more detail:

Raw Superfood Complex

Everyone is aware of the benefits that eating all your fruits and vegetables produces, and yet people don’t seem to care enough to make sure they are getting their fruits and veggies in every day.

The truth is, even if everyone did eat fruits and veggies every day, they still wouldn’t be getting 100% of the benefits. This is because the vast majority of the phytonutrients are contained in the juice of the produce, and there simply isn’t a whole lot of juice in each individual piece of produce.

You would need to consume a TON of produce to get the amount of benefits you would get from the nutrients contained within one serving of a good superfood drink. This is actually the reason that juicing has become so popular as of late.

Everyone is attempting to juice their fruits and veggies now in order to make sure they are getting 100% of the benefits. However, this is just unrealistic to do every day.

As you’ll have noticed from our Athletic Greens ingredient list, Athletic Greens is loaded with quality, mostly organic, superfood ingredients.


Spirulina is one of the most nutrient-packed superfoods in the world. It is very rich in antioxidants and vitamins including Vitamin B1, Vitamin B2, Vitamin B3, Copper, Iron, omega-6 fatty acids, and omega-3 fatty acids.

There’s also an extremely powerful antioxidant in Spirulina called Phycocyanin, which studies have shown can produce very powerful anti-inflammatory benefits. It is also believed to help lower LDL cholesterol (bad cholesterol) while raising HDL cholesterol (good cholesterol).


Lecithin is a very powerful superfood that has been known to help improve digestion, heart health, and lower cholesterol. Some researchers believe that Lecithin may help with weight loss as well due to the effect it has on dietary and blood fats in the body. It is believed to help break fats down into smaller molecules.

Wheat Grass

Wheat grass has actually become a pretty popular trend as of late. If you go to a smoothie shop such as Jamba Juice, you can often order a wheat grass shot. The reason it has become so popular is because it can produce astounding benefits such as boosting your immune system, lowering cholesterol, lowering blood pressure, increasing energy levels, and boosting metabolism.


Chlorella is one of the most powerful superfoods on the planet because of its ability to bind to heavy metals, thereby producing tremendous detoxifying benefits. It also boosts your immune system, helps maintain blood pressure, and can improve cholesterol. Chlorella is a crucial addition to any and every superfood blend.


Alfalfa sprouts have endless potential when it comes to health benefits including helping control blood sugar and cholesterol. The reason it can produce so many benefits is due to its extremely high content of Vitamin K, Vitamin C, antioxidants, magnesium, and copper. Many people are deficient in these nutrients without knowing it and could use a boost.

Superfoods and greens

Probiotics & Prebiotics

Taking probiotics on a daily basis has been proven to improve gut health and increase the body’s ability to digest foods and transport hormones that can sometimes be difficult to transport. These benefits have been known for a very long time.

What a lot of people don’t know about probiotics however is the fact that they have several mental health benefits as well. With your gut running as efficiently as it will be on probiotics, hormones are able to travel through your system more effectively and get to where they need to be in order for your body to experience the benefits.

For example, serotonin is responsible for making you feel good when it is released in your brain, and yet it is stored in your gut. Sometimes it may not reach the brain effectively, and this can lead to some symptoms of depression. Probiotics can make sure your gut effectively transports serotonin to improve your mood and relieve your stress.

Digestive Enzymes

Never underestimate the importance of digestion. If you are not properly digesting your food, there is basically no point in paying any attention to what you eat. You can’t get the benefits out of the superfoods unless your body is digesting everything at 100% efficiency. With an effective digestive enzyme formula, there is no doubt you will get the most out of every last nutrient.

Not to mention, heartburn, constipation, and diarrhea are all the results of digestion issues. If you suffer from any of those, chances are you could really benefit from taking some solid digestive enzymes. The probiotics will certainly help with this as well. Digestive enzymes also make Athletic Greens easier to absorb if consumed on an empty stomach.


Antioxidants are magical, which is why green powders often contain a high concentration of them. If you are someone who typically doesn’t eat very healthy and you’re just starting to adjust your diet for the better, antioxidants are very important for you because they will help to undo any of the damage you may have done with an unhealthy diet.

Detoxification is important in order for the superfoods to do their job because the benefits don’t come as easily when the system has not been cleansed. The cleansing benefits of the Athletic Greens antioxidants formula play a major role in how effectively the superfoods will be able to deliver the nutrients and work their magic.

Me holding athletic greens

Athletic Greens side effects, pros & cons

Here are the Athletic Greens side effects, pros & and cons:

Athletic Greens benefits

There is a plethora of Athletic Greens health benefits users can expect to experience as a result of such a potent blend of superfoods. After all, we’re talking about ingesting 10,000 milligrams worth of superfoods plus digestive enzymes, herbs, and probiotics. That’s a powerful combination, which is what makes greens powders in general such great supplements.

Some of the most important benefits include increased energy levels, improved circulation and blood flow, better gut health, improved digestive system function, and massively enhanced overall gastrointestinal function.

Keep in mind, our top ranked superfood supplement contains 5,000 more milligrams of superfoods per serving, plus twice the amount of probiotics and digestive enzymes. So, if you think Athletic Greens has impressive health benefits, imagine how much more benefits you would get with that supplement!

Does Athletic Greens help you lose weight?

Athletic Greens doesn’t necessarily directly help you lose weight, but if you use it as a meal replacement supplement, it’s possible it could help you lose weight over time. In other words, it doesn’t contain fat burning ingredients but suffices as a meal replacement.

Athletic Greens side effects

It’s highly unlikely for side effects to occur from taking Athletic Greens. The whole formula is just a combination of organic fruits and vegetables. It’s pretty difficult to imagine that any of those ingredients would cause side effects, unless you’re allergic to a particular ingredient.

You could experience side effects if you have a soy allergy or any negative sort of reaction to products derived from soy. Athletic Greens discloses in their allergen statement that certain ingredients are derived from soy, so be careful if you don’t respond well to soy.

Athletic Greens Taste

Most green powders do not taste very good, which is easy to understand based on the ingredients they contain being vegetables, algae, and mushrooms. The bigger, more popular brands are good at finding ways to make their green powders taste good…

However, Athletic Greens tastes pretty surprisingly bad despite the sweeteners and stevia it contains. I believe this is a result of poor choice in terms of which sweeteners and flavors to include. Usually, the best results come from adding natural berry flavoring as opposed to ingredients like stevia.

Athletic Greens Price

The current Athletic Greens price is $97 per bag, which we feel is a little high. It’s not that this isn’t a fair price to charge in this industry in general. Rather, we just don’t think Athletic Greens in particular is worth paying this price.

Our top ranked greens supplement provides 50% more greens per serving, and yet, it still costs less than Athletic Greens. This price is simply too high unless the product gets significantly more potent some time soon.

Athletic Greens reviews (complaints & praise from real customers)

At the time of writing, Amazon has a total of almost 1,500 Athletic Greens reviews posted on their website. These reviews are pretty trustworthy since Amazon only allows verified buyers of the product to submit reviews. Let’s take a look at what customers are saying.

Athletic Greens received an average rating of 4.4 stars out of 1,500 reviews, which is a pretty impressive statistic. About 70% of the customer reviews contain 5-star ratings for the product, which is another very encouraging mark.

Are there any Athletic Greens negative reviews?

On the flipped side of things, there is also a considerable amount of Athletic Greens negative reviews. Abut 20% of customers only gave it between 1-3 stars, so it appears a good portion of users are actually dissatisfied with the product. It’s always important to take negative feedback into account.

Is Athletic Greens worth it? Our Athletic Greens review conclusion

So, are Athletic Greens worth it? All things considered, there’s no doubt Athletic Greens deserves to be ranked amongst the top five best greens powders on the market. It has a decent superfood profile, a potent blend, and the Athletic Greens supplement facts stand out, with impressive components including probiotics and digestive enzymes.

With that said, we actually do NOT believe Athletic Greens is worth the price. Here’s why…Athletic Greens costs the exact same amount as our top ranked superfood powder, Total Living Drink Greens. However, the Athletic Greens formula is significantly weaker.

With Total Living Drink Greens, you get an extra 5,000 MG of superfoods per serving and double the amount of probiotics and digestive enzymes for the exact same price.

Therefore, it’s pretty hard for us to recommend Athletic Greens despite the fact that it’s a quality supplement. Why would you buy a superfood powder that’s 50% less potent and costs the same price? It just doesn’t make sense. We hope you enjoyed this review of Athletic Greens!

Make sure to check our our Greens Powders home page to see our top choices!

Athletic Greens powder FAQs

Is Athletic Greens safe?

Yes, Athletic Greens only contains vegetables, herbs, fruits, and probiotics. There’s nothing in the formula that would harm the average individual. However, we are not doctors. You should always talk to your doctor before starting a new superfood powder supplement.

Do you have to refrigerate Athletic Greens?

No, you don’t have to refrigerate Athletic Greens because it is not a pre-made green drink. Athletic Greens storage is pretty simple since it is just a dry greens powder, so you can simply store it in your pantry. No refrigeration is necessary with this supplement.

How long does Athletic Greens last?

If you buy one bag of Athletic Greens, it should last you 30 days. Each bag contains 30 servings. In terms of an expiration date, Athletic Greens will not expire any time soon after purchase.

When should I drink Athletic Greens?

You can drink Athletic Greens whenever you want, but in our opinion, it is best to drink it in the morning so that you can experience the benefits throughout the day. If you mix a scoop in with a smoothie in the morning, you should be feeling pretty good throughout the day.

Is Athletic Greens Keto friendly?

Yes, as a matter of fact, Athletic Greens is keto, paleo, dairy-free, and vegan friendly. It contains no GMOs, pesticides, herbicides, or anything else harmful to keto dieters.

Does Athletic Greens have caffeine?

Athletic Greens contains Green Tea Extract and Cocoa Extract, both of which are known to naturally contain caffeine. However, Athletic Greens standardizes their ingredients for antioxidant content. Therefore, the Athletic Greens caffeine content is pretty negligible.

What do you mix athletic greens with?

You can mix Athletic Greens with just a cup of water or juice. However, we think it tastes best when mixed in with a smoothie. If you make a protein shake or a smoothie exactly as you normally would, and then just add a scoop of Athletic Greens, you probably won’t even know it’s in there.

Does Athletic Greens have protein?

The Athletic Greens protein amount is 2 grams per serving, which is not much at all. On the other hand, our #1 ranked Total Living Drink Greens provides 11 grams worth of vegan protein per serving. That’s a very significant difference, especially with long term use.

Does Athletic Greens expire?

Yes, a bag of Athletic Greens expires 2 years after the date it was manufactured. Generally, you should always check the expiration date on the bag to make sure it has not yet expired. However, it is pretty unlikely that a new bag would be expired.

How many servings of vegetables in Athletic Greens?

There are 12 servings of vegetables in every scoop of athletic greens, which is a solid amount, but it is still only about 65% of the amount of vegetables our top ranked greens supplement contains. We recommend checking out our top ranked option.

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Joe Costello
Nutrition & Wellness Consultant
Joe Costello is a Nutrition & Wellness Consultant, certified by the American Fitness Professionals & Associates (AFPA), author, and internet blogger. Joe has more than 9 years of experience in the sports nutrition industry and over 3 years of experience as a supplement and nutrition blogger. As a certified NWC who specializes in dietary supplements, Joe strives to deliver accurate, comprehensive, and research-backed information to his readers.

You can find more of Joe’s work including his E-Books about fitness and nutrition at his official website joecostellonwc.com, or connect with him on LinkedIn, Facebook, Instagram, Vimeo, or YouTube. Joe Costello is one of the founders of TheSupplementReviews.org and years after the creation of the site, partnered with TEK Naturals, a nutritional supplement company.