Boot camp fitness classes are trending. There’s something about pushing oneself to the limits that appeal to many on a deep level, tapping into a desire to be all we can be. Before you write boot camp workouts off as just another fleeting fad, know this. They can be...
Hypomagnesemia is the official, scientific name for Magnesium deficiency. It is mostly overlooked by people all over the world. While fewer than two percent of Americans have such a deficiency, up to 75 percent are not meeting their recommended daily intake of...
You’ve probably heard of the Mediterranean Diet by now. Characterized by healthy fats, vegetables and a hint of cheese here and there, no other diet so clearly demonstrates the old adage of “everything in moderation.” Unlike other popular food trends, the...
Another day, another calorie—but for the world’s fittest countries, staying healthy means more than just a number on a scale. Fitbit revealed a list of some of the world’s fittest countries according to their gathered data from more than 20 million Fitbit...
Social media has opened up a whole new world of fitness motivation to get people everywhere in the best shape of their lives. Fitness influencers are trending, in part, because health and fitness hold one of the top spots in the minds of millions. Here are the top 8...
