With the NBA playoffs around the corner, we know what you must be thinking. How in the world does LeBron James (of the Cleveland Cavaliers, and 2nd highest paid athlete) stay in such amazing shape, season after season? Even though the NBA season is packed with...
Finding the right fitness app is like having to choose only one kind of candy at Willy Wonka’s Chocolate Factory. This confectionery metaphor might sound inappropriate to a fitness junkie, but developers have flooded the market with a slew of health and fitness apps...
If you’ve been swimming your entire life, it’s going to be hard to believe there are 4 billion people in the world who can’t swim. That’s 4 billion people who will never feel the joy of floating on water. In the U.S. alone, there are 10 fatal drownings daily....
Metabolism is one of those things we tend to chalk up to genes—something that you’re either blessed with or you’re not. But rather than being a mystical process, metabolism is simply a measurement of the amount of energy used to maintain basic functions of...
You’ve finally decided to give yoga a chance. You’ve heard about all its benefits, from increased flexibility to strength-building and beyond. But upon searching for classes in your area, you quickly find that not all yoga is the same. So which type of yoga do you...
