Protein powders have been the hot topic for some time. The growth of new fitness trends and rising awareness of nutritional needs for athletic performance are driving the $12.4 billion protein powder industry. And there’s no sign of it slowing down. Protein...
Summer is right around the corner. With it comes long beach days with plenty of fun in the sun—and your chance to rock that body you’ve been so intentionally carving over the last few months. It’s also your chance to work on that summertime glow (with proper skin and...
Protein powder is a serious business. In 2016, the global protein market was valued at 12.4 billion, and there are no signs of it slowing down any time soon. What was once a niche supplement for the most intense fitness enthusiasts is now a pantry staple for many...
It’s no wonder our gut is called the second brain. Nearly 80% of our immune system is located in the digestive tract, and probiotics help keep our body in good shape. Your gut creates 95% of the serotonin that aids brain function and mood fluctuations, too. Probiotics...
Swallowing that extra vitamin may seem like an innocuous way to ensure you’re fulfilling your body’s required daily nutritional intake. But as with anything you put into your body, moderation is key. In some cases, you can get too much of a good thing. Can you...
