Can you name what all the major vitamins do for your body? We all know by now that Vitamin C is found in citrus fruits and is great for the immune system. Vitamin D is good for the skin. Vitamin A is key to healthier eyes. But what about Vitamin B? That’s where it...
By now, you’ve undoubtedly heard nutritionists singing the praises of Omega-3s. But where should you be getting them from? Fatty fish, such as tuna, have long been known to be rich sources of Omega-3. But now, new research has shown that krill (crustaceans that live...
When you’re looking to build muscle and get fit, your exercise routine isn’t the only thing that matters. Yes, a solid workout plan is vital to the process. But the things you eat and the dietary supplements you take following your workout are arguably just as...
Despite the involuntary noises our bodies are making, a whopping 74% of Americans regularly experience digestive symptoms and nearly half stay quiet about it. While a change in medication or especially unhealthy binges can bring on these less-than-desirable issues,...
Gatorade has long been the go-to water cooler drink for athletes of all levels. The bright-colored sports drink giant clocked in $5 billion revenue in its last earnings report, blowing nearly every competitor out of the water. But there’s at least one game where...
