Athletes and fitness enthusiasts are always on the search for the next great thing in sports nutrition supplementation. We want to run faster. Lift heavier. Get better. Look better. Be better. Win at life. And that desire has fueled the sports nutrition industry to...
Do you take an algae supplement? Have you ever wondered if an algae supplement, or a supplement containing algae, could be beneficial? Wonder no more, we’ve got all the information right here. Algae—lovingly known as the scum we scrub off our fish tanks, or the...
Caffeine supplements are used in everything from nootropics to fat burners. Caffeine can be found in a whopping 60 plant sources (and in 60% of American adults’ daily diets). This stimulant can deliver a variety of health benefits, from its hallmark alertness and...
It’s been around forever, but recently started gaining much more attention, especially in athletic circles. Here’s what you need to know about COQ10. What is COQ10? You may have seen it in the doctor’s office, at the pharmacy or even at your local pet store. COQ10, or...
We know we need fruits and vegetables (and healthy protein sources) for their high vitamin and mineral content. Vitamins and minerals are both essential to our health, but when these two terms are separated, one overshadows the other. While everyone is talking about...
