Vega One Review: Is This Protein Powder Worth It?

Finding the best protein drinks on the market can be a pretty daunting task if you do not know how or where to look. While so many protein supplements claim to be the best protein shakes women and men can use, we are here to find the best of the best. Read this Vega One review to learn more and discover why it’s NOT listed as one of our Top Protein Supplements.

The Benefits

• Plant based proteins for vegans
• Nutritious
• Includes probiotics

What Is Vega One?

Vega One is a vegan protein supplement that can help you get the most out of your workouts. Protein supplements try to help your muscles get the direct energy they need to refuel, rebuild, and refresh your body in order to get back to the gym in top form. Foods high in protein are often sought after in order for achieving a healthy body, but are not as easy to digest as protein powders. By supplementing protein drinks you can help your muscles grow faster, and more efficiently.

How Does Vega One Work?

Vega One utilizes a mixture of nutritious ingredients and vegetable based protein to help keep your body in shape throughout your workouts and exercises. Your muscles and body can quickly utilize these easily digested ingredients to begin building you up after a hard workout. Being in prime condition is important in order to remain consistent with your workout regimen. Taking protein supplements can help you stay consistent and energized enough to tackle the gym with full effort and confidence any day of the week.

Vega One is a contender for being one of the best protein shakes for women and men with vegan dietary restrictions. If you don’t have dietary restrictions, we would still heavily consider you browse our highest rated protein shakes on the list of Top 10 Best Protein Drinks.

Vega One Ingredients

Protein Blend

Vega One tries to be the best vegan protein powder by implementing a blend of protein sourced from pea protein, flaxseed, hemp protein, and sacha ichni protein. In order to truly be a contender for the best vegan protein powder, you need to make sure that your protein blend is comprehensive enough to get all the amino acids you need.

Vegan based protein sources often miss the full profile of amino acids that non vegan based protein sources have naturally. In order to make up for this, they use multiple sources of plant based protein to try and give you as much of the full list as possible. The best protein shakes on the market have all the amino acids you need, and then additional ones in the form of BCAAs.

BCAAs

While all proteins contain a certain amount of BCAAs naturally, additional BCAAs can be extremely beneficial to a consistent workout schedule. BCAAs are also known as branched chain amino acids and can speed up muscle growth, muscle recovery, and help you stay energized in a low calorie way.

Foods high in protein also naturally include BCAAs, however taking BCAAs as a standalone supplement allows your body to absorb these amino acids in a much more efficient way. Efficiency is key after a workout to make sure your body can receive all the nutrients and proteins you need as quickly as possible after a workout.

Nutrition Facts

In one scoop of Vega One you can expect to find:

• Calories: 150
• Fat: 5g
• Cholesterol: 0mg
• Sodium: 170mg
• Potassium: 260mg
• Carbs: 11g

While the calories are a bit higher than many other protein drinks and powders we have seen, overall this product ranks as pretty average in terms of nutrition facts. When asked “What is the best protein powder for weight loss”, we typically try to find the protein drinks which include low quantities of fat and carbs. It is also important to note that this vegan protein powder includes Vitamins A, B6, C, D, E K, and includes iron, thiamine, and riboflavin.

The Pros

• Good for vegans
• Helps you meet your daily nutrition goals
• Loaded with vitamins and minerals

The Cons

• No additional BCAAs
• People complain about the taste
• A little carb heavy

Is Vega One Worth It? Our Conclusion

Overall, while Vega One could be considered one of the best vegan protein powders, we would still have to recommend a non-vegan protein powder for those who do not have diet restrictions. This is because non-vegan protein powders can help make sure you are getting the full comprehensive list of amino acids you need to keep your muscles working optimally. Check out the list of the top 10 to find the best protein shakes for weight loss and muscle growth.