Unisom Review | The Best Sleep Supplements
Unisom is one of the most popular quick fix sleep supplements on the market. We think it’s a great option for those in need of a simple short term fix, but there is a reason why it didn’t manage to rank amongst our top 5 best sleep supplements. Read this Unisom review to learn about some of the benefits of using it, and more importantly, learn why it didn’t rank highly on our list of the Top 10 Best Sleep Supplements.
The Benefits Of Unisom
- Puts you to sleep within minutes
- Very simple and inexpensive to use
- Proven to be effective short-term solution
How Does Unisom Work?
Unisom functions as a very short term solution to a pretty serious issue, which is insomnia. Millions of people in this world have trouble falling asleep at night, and those people have many options in front of them when it comes to how to go about fixing the problem.
It’s important to first understand where the problem came from in the first place and what it really is. When you have trouble sleeping at night, what’s going on in your body? More often than not, the issue is that you are not producing enough melatonin to put yourself to sleep.
Melatonin is your sleep hormone, and without it, your sleep cycle will surely suffer. If you have been particularly stressed out lately, then you can be fairly confident your body isn’t producing enough melatonin because stress hormones negatively impact the amount of melatonin your body can produce.
Late at night when you’re ready for bed, your brain is supposed to naturally release a dose of melatonin to put you to signal to your body that its time for bed. However, people overwork themselves to the point where their body almost forgets how to relax, and at the end of the day, they aren’t producing enough melatonin.
Therefore, the long term solution is to get your melatonin levels back on track. You can do this through the use of the proper sleep supplements, however Unisom does not accomplish this. It simply serves as a short term quick fix, which is just fine for some people.
Unisom Ingredients – What Makes It Work?
Unisom contains a clinically proven antihistamine known as Diphenhydramine HCL, which causes you to feel drowsy and basically puts you to sleep right after you consume it. Perfect, right? Wrong! After several uses, your body begins to build a tolerance to this antihistamine, which means that it can stop working after a relatively short period of time.
Additionally, antihistamines do nothing to actually correct the problem. They can put you to sleep, sure…but they aren’t rebalancing your hormones, permanently boosting your melatonin levels, or solving your sleep-related problems in the long term. If all you want is a quick fix that can put you to sleep when you need it, then this could be a solid product for you.
However, if you want something that will get your melatonin levels back on track and help fix your sleep problem long term, you need a more comprehensive approach. Check out some of our favorite sleep supplements.
Unisom Side Effects
The Unisom side effects are typically very minimal if they even occur at all, but it’s important to know what they are nonetheless. Some Unisom side effects that have been reported are upset stomach, dizziness, constipation, dry mouth, and blurred vision. It’s important not to take any sleep supplement until you are actually in bed and ready to fall asleep.
While the Unisom side effects are minimal, the biggest side effect that can occur is simply a tolerance build up. After you take it for a while, your body gets used to it, and then it can stop working as effectively.
- Works really fast
- Unisom reviews are generally positive
- Its effects are backed by science
- The body can build a tolerance over time, which makes it not work as effectively
- It only mask the problem and serves as a short-term fix, it doesn’t actually solve your issue in the long-term
The Final Verdict On Unisom
You should take Unisom if you are someone who is looking for a simple, cheap supplement that will put you to sleep effectively when used short term. However, if you want a supplement that takes a more comprehensive and long term approach while also putting you to sleep quickly in the short term, be sure to check out our list of the Top 10 Best Sleep Supplements.