Recovery PM Review | The Best Sleep Supplements
Recovery PM is a natural sleep aid that can help people who struggle with something known as insomnia. Insomnia is defined as the inability to fall asleep or stay asleep. With so many people dealing with this condition, finding help is a top priority around the globe. Continue reading this article to find out why Recovery PM did not make the list of Top 10 Best Sleep Supplements.
The Benefits Of Recovery PM
Here are the primary benefits of Recovery PM
- Reduces your recovery time
- Helps you rejuvenate your mind and body
- Allows you to wake up feeling refreshed
What Is Recovery PM?
Recovery PM is a natural remedy for insomnia and people who suffer from other conditions that keep them from getting a full night’s rest. Getting a full night’s sleep is crucial for a multitude of reasons. Without a good night’s sleep, you can find yourself being distracted, fatigued, and unproductive.
The reason we recommend natural sleep supplements over prescription drugs, is because there are usually little to no side effect with natural sleep supplements. Prescription drugs for insomnia often have a long half-life, which causes you to wake up feeling groggy and unwilling to get out of bed.
How Does Recovery PM Work?
Recovery PM works by utilizing a blend of ingredients that are designed to help athletes. The reason why it is designed for athletes is that it contains components that are also used in protein and male enhancement supplements. It comes in many different flavors and can help ensure that your body is in tip-top shape for your next workout and that your mind is refreshed enough to take on another day of work.
Recovery PM Ingredients
Melatonin: This is a hormone that is naturally occurring in the brain. Melatonin helps yourself regulate your sleep schedule and can help moderate your sleep patterns. Taking melatonin supplements have been shown to help improve your quality of sleep and benefit your overall health. Taking this consistently can help you fall asleep, and stay asleep.
GABA: This is the inhibitory neurotransmitter that is responsible for helping you remain calm and composed during stressful situations. Making sure you are stress and anxiety free is crucial to beating insomnia.
L-Theanine: The active ingredient in Green Tea Leaves, it is responsible for helping calm your brain and body before bed. It is usually used to help counteract the effects of caffeine and can make sure you get to bed comfortably.
Ashwagandha: This is one of the most powerful herbs used in Ayurvedic healing, and can provide the mind and body with many restorative benefits.
BCAA’s: Branched chained amino acids help with muscle recovery and energy levels. BCAA’s are used in many different pre-workout formulas in order to give athletes a low-calorie way to improve their workouts, decrease their recovery time, and get more energy. BCAA drinks are very useful to take during a workout.
- Helps improve your overall recovery time
- All natural
- Easy to use
- Keeps some people awake
- Does not work for many people
- Not totally a sleep supplement
The Final Verdict On Recovery PM
The bottom line is, Recovery PM tries to offer you the best of both worlds by acting as a preworkout supplement as well as a sleep supplement. This does not really work out to your best benefit because some of the ingredients in its blend can actually keep you awake. For the best sleep supplements, check out this list of Top 10 Best Sleep Supplements.