Crash Review | The Best Sleep Supplements
Crash is a sleep supplement that can help you get the full night’s rest you need to operate at
your very best. Too many people take for granted what consistent sleep can do for their health,
while others have conditions that make them physically unable to fall or stay asleep. Continue
reading this article to find out why Crash did not make the list of Top 10 Best Sleep Supplements.
The Benefits Of Crash
The following are the primary benefits of Crash…
- Helps you wake up feeling more rested
- Can elevate your mood
- Eases you into a good night’s rest
What is Crash?
Crash is a nighttime sleep support supplement by the company Pro Supps. Pro Supps tries to use this supplement to help you get the well deserved rest you need to be able to perform at your best. When you don’t get enough sleep, you fall susceptible to the many negative side effects of insomnia. Insomnia is the inability to fall or stay asleep. Chronic insomnia can cause many problems in your day to day life, and keep you from being the productive individual you can be.
Getting enough sleep every night is important for your physical health, your brain health, and your mood. People who take sleep for granted end up facing difficulties in their day to day life without really understanding where they are coming from. Honestly, a lot of the problems many people experience can be fixed by getting a consistent goodnight’s rest.
Something athletes learn early, is that a lack of sleep can heavily negatively impact your performance in the weight room or on the field. Consistent sleep has been shown to be connected with being able to build more muscle, being able to burn more fat, and being able to focus better.
People who are missing out on sleep often find themselves facing ADD/ADHD like symptoms that can negatively impact the quality of their work, and also make them take a lot longer to get their tasks done.
How Does Crash Work?
Crash works by using a blend of ingredients that can help you fall asleep, and benefit your recovery time after a hard workout. Working out is a great way to stay healthy, but to receive the benefits of your workout, you need to get a good night’s rest. Your muscles need time to recover in order to grow, so getting a goodnight’s rest in between workouts is crucial to getting back into the gym stronger and faster than ever.
The following ingredients are all present in the sleep supplement Crash: GABA, Valerian Root Extract, L-Tryptophan, L-Carnitine, L-Tartrate, Green Tea Leaf Extract, Phosphatidylserine, Evodiamine, 5-Hydroxytryptophan, L-Alpha-Glycerylphosphorylcholine, and Melatonin.
GABA: This is the inhibitory neurotransmitter in the brain. It acts as a natural tranquilizer and can help make sure you are getting the best sleep possible. GABA kicks in when your brain is experiencing high levels of anxiety. Anxiety and stress are big contributors to insomnia, and taking a GABA supplement can help keep your nerves calm and relaxed so you are able to get to sleep stress free.
Valerian Root Extract: Many people utilize herbs to get the desired effect you are looking for. This applies to sleep as well. Valerian Root Extract is a natural herb that people have been utilizing since the middle ages in order to get the sleep they are looking for, and to decrease their levels of anxiety.
L-Tryptophan: Tryptophan is an amino acid that can help you relax and reduce your levels of stress.
L-Carnitine: L-Carnitine has been shown to help improve your overall cognitive and physical performance.
Green Tea Leaf Extract: Also known as L-Theanine, this amino acid helps relax your mind and gets you the tranquil effects you need to be able to get a good night’s rest.
Phosphatidylserine: This ingredient helps elevate mood, improve overall physical and cognitive performance, and also improves your recovery time between workouts.
- Helps recovery time between workouts
- All natural
- Free shipping from the website
- Keeps some people awake
- Does not work for everyone
- Contains soy
The bottom line is, Crash works as a great recovery support supplement in between workouts, but does not help everyone in helping the goodnight’s rest they need to thrive in their day to day life. Sleep supplements should be more focused on curing your problems with insomnia. For the best natural remedies for insomnia, check out this list of Top 10 Best Sleep Supplements.