Whey Build Review | The Best Protein Powders
Whey Build is a product that prides itself on using 100% whey and absolutely no fillers, in order to help athletes, get the results they are looking for from their frequent workouts. Now, 100% whey can mean a lot of things, so we’re here to explain to you what exactly Whey Build means when they say that they use 100% whey protein powder. Continue reading this article to find out why Whey Build did not make the list of Top 10 Best Protein Powder Supplements of 2018.
Benefits of Whey Build
Here are the primary benefits you might be able to experience taking Whey Build:
- Increased rate of fat burning
- More lean muscle growth
- Reduced recovery times
What is Whey Build?
Whey Build is a 100% whey protein powder by the company Fuel One. It comes in four different flavors including Chocolate Brownie, Vanilla Crème, Strawberry Milkshake, and Cookies And Cream Cake Batter. Every serving of Whey Build comes with 24 grams of protein, 5.5 grams of branched chained amino acids, and 4 grams of glutamine and precursor.
How Does Whey Build Work?
Whey Build works by utilizing something called a tri-blend, which is a blend of all three sources of whey protein. These proteins are easily digested by your body and can help fuel your muscles before, or after a workout.
Whey Build Ingredients
Whey Build Protein Blend: The protein blend in Whey Build, utilizes a tri-blend of all three forms of whey protein. The three forms of whey protein (in order from best to worst) are whey protein hydrolysate, whey protein isolate, and whey protein concentrate. Now you might be wondering why some forms of protein are better than others.
The first thing you need to remember is that whey protein, in general, is the best source of protein money can buy. The quality of protein is based on two major factors, the number of amino acids they contain, and how easy they are for your body to digest. You are always looking for the quickest digesting protein, with the most amino acids. This way, your muscles get all the resources and nutrients they need to grow.
Branched Chained Amino Acids: Branched Chained Amino Acids are a great thing to supplement, while you’re working out. They are kind of unnecessary to add to a protein powder because all high-quality sources of protein actually come with the necessary amount of branched chained amino acids you need.
Supplementing branched chained amino acids during your workout, separately from your protein shake, can help you reduce your recovery time, and increase your energy levels during your workout.
Some companies use branched chained amino acids to trick you into thinking there is more protein in your supplement per serving. The truth of the matter is they are taking advantage of the nitrogen that is present in branched chained amino acids. In order for companies to find out how much protein there is per serving, they conduct a nitrogen test. Companies that practice nitrogen spiking, will do the nitrogen test after they add branched chained amino acids. The reason this is a scandalous practice is because branched chained amino acids don’t exactly have the same benefits as complete proteins.
Nutritional Information: In one serving of Whey Build you can expect to find:
- Calories: 130
- Total Fat: 2 g
- Cholesterol: 60 mg
- Total Carbohydrate: 4 g
- Protein: 24 g
- Calcium: 125 mg
- Iron: 1.29 mg
- Sodium: 130 mg
These are pretty standard nutrition facts for a protein of this quality.
- Easy to use
- Mixes well
- Multiple flavors
- Contains a mix of three whey proteins instead of one of the type of two
- Doesn’t taste that great
- Not currently available for purchase off their main website
Whey Build Conclusion
The bottom line is, Whey Build uses a tri-blend, which isn’t terrible, but automatically makes it a lower tier protein powder than many of the best whey protein powders. The best protein shakes on the market today are either primarily made out of whey protein isolate or, the even higher quality, whey protein hydrolysate. Check out the Top 10 Best Protein Powder Supplements of 2018 if you’re having trouble finding the best product for you.