How to Choose the Perfect Whey Protein Isolate Powder
Whey Protein Powder: An Absolute Necessity
So what is the best whey protein isolate powder? I’ll get to that in a minute…
There are a ton of awesome supplements out there that are extremely helpful for building muscle and losing weight. There are fat burners, testosterone boosters, steroid alternatives, etc. All that stuff is great, and those types of supplements truly can be shortcuts to getting the body you want. However, in addition to taking a supplement like that, you should also ALWAYS be taking whey protein isolate on a regular basis.
Testosterone boosters and steroid alternatives can be excellent means of building muscle, but they are meant to be added on to your daily protein shake. No matter what supplement you are taking, you should also always be drinking protein shakes immediately after your workouts.
Protein shakes are what get the job done. Protein builds muscle. The reason you would consider adding on a more intense supplement is simply in an attempt to build muscle faster. You can take shortcuts with powerful supplements, but at the core of your supplementation routine should always be whey protein isolate.
Fat burners can be an excellent way to lose weight and burn fat quickly, but they are also most effective when used with protein shakes. Even if you are taking a fat burner, you should still always be taking whey protein isolate immediately after your workouts so that you can retain your muscle. Otherwise, you run the risk of also losing muscle instead of only losing fat. Another way whey protein isolate is good for weight loss is as a meal replacement. When you get hungry, drink a protein shake instead of eating a meal.
Bottom Line: Tons of different supplements can be useful and effective for different purposes, but a good whey protein powder should ALWAYS be a part of your supplement stack regardless of what your goal is.
Why Whey Protein Isolate?
Most people just know they need to be taking whey protein and buy whatever is recommended to them. Nobody ever checks what type of whey protein they are buying. This is a major problem because different types of whey protein can produce different types of results. Some types are not as effective as others.
The majority of protein supplements out there use whey protein concentrate, but this is actually something you may want to avoid. The reason you find whey protein concentrate the most often is because it is much cheaper than whey protein isolate. Whey protein concentrate is often significantly less effective and less expensive.
If you want to pay less money for a less effective supplement, then you can do that with whey protein concentrate, but that would be a mistake.
Whey protein isolate is only slightly more expensive and completely worth the extra few bucks. Whey protein isolate and whey protein hydrolysate (hydrolyzed whey protein isolate) are the two purest forms of protein in existence.
This is why ideally, you want your protein blend to consist strictly of these two types of protein (the #1 ranked Rule One Protein uses strictly whey protein isolate and whey protein hydrolysate).
The extremely high level of purity means that the protein can be absorbed much more rapidly than a less pure form of protein such as whey protein concentrate. The faster the protein is absorbed, the more beneficial it can be to your muscles for recovery and growth.
Whey protein isolate and whey protein hydrolysate are absorbed faster than any other types of protein, meaning that your muscles can grow and recover faster and more effectively when you are using it.
Bottom Line: While you would save a little money by using whey protein concentrate, you would likely not get anywhere near the same kind of results as you will get with whey protein isolate. It is the purest, most rapidly absorbed form of protein in existence.
How To Pick A Good Protein Powder
It really isn’t as hard as you would think. When searching for a protein powder, simply examine the label before purchasing it. The label always has the protein blend on it. Look at the protein blend, and try to make sure there are not a lot of different types of protein in the blend. Generally, you want there to only be 1 or 2 types of protein in the blend.
The 2 types that you want to see in the blend are whey protein isolate and/or whey protein hydrolysate. If you see any other types, that doesn’t make it a bad whey protein powder…it just simply means it isn’t the best whey protein powder. Anything other than strictly whey protein isolate and whey protein hydrolysate isn’t “bad” but is simply not ideal.
Other things you want to look for are high counts of added BCAAs and added glutamine as well as low counts of things that will cause you to gain fat such as sugar, fat, and sodium. It can be hard to know what to look for in terms of exact numbers, which is why we did all the work for you on our Top 10 Protein Shakes page. This page explains how we picked the best protein supplements and why we picked them. It saves you all the time and effort of having to do the research yourself.
Undoubtedly The Best Whey Protein Powder
As you will find on our Top 10 Protein Shakes page, Rule One Protein received our #1 ranking for the best whey protein powder on the market. Rule One Protein uses strictly whey protein isolate and whey protein hydrolysate in their blend, which is ideal. It also contains added BCAAs, added glutamine, zero sugar, zero fat, zero fillers, zero gluten, and low sodium.
There simply isn’t anything missing from this supplement, which is why it really earned the #1 ranking. You will pay a few more dollars than you would pay for a standard protein powder, but this is not your average protein powder…we believe it is the best whey protein powder available. Check out our protein shake reviews page to see for yourself or read the full Rule One Protein Review.