Syngex Review | The Best Protein Powders
Syngex is a protein powder by the company VPX Sports, that tries to help your muscles get all the energy they need to kill it in the gym. Protein powders are a very convenient way to get your body all the nutrients it needs to be successful in the gym. Continue reading this article to find out why Syngex, did not make the list of Top 10 Best Protein Powder Supplements of 2018.
Benefits of Syngex
Here are the primary benefits you might be able to experience taking Syngex:
- Rapid muscle growth
- Reduced fat
- Decreased recovery time
What is Syngex?
Syngex is a protein powder that uses a multi-species protein blend in order to help give your muscles the nutrients and amino acids they need to grow as efficiently as possible. Trying to find an effective protein powder can be a pretty hard thing to do. You need to pay attention to the source of protein present, the nutrition label, and whether or not the company utilizes any scandalous tactics.
How Does Syngex Work?
Syngex works by utilizing an easy to digest source of protein that can be quickly absorbed into your blood stream, so your muscles can get the nutrients they need to repair themselves as quickly as possible. The methods behind most protein powders are the same. They usually differ in the source of protein they use, whether or not they are to be taken before or after a workout (sometimes this doesn’t matter), and whatever added supplements they mix in their blend.
Protein Blend: There are many different sources of protein that companies use in order to help you get the most out of your workouts, in the most convenient way possible. Whey protein powders are the highest quality source of protein that you can get. Protein supplements sometimes try to mix high quality and low-quality proteins together, making claims that this actually makes it work better for yada yada yada. It’s all bologna. Using as close to a 100% blend of high-quality protein possible is always going to be better than mixing it with lower quality sources of protein.
Now, there are multiple types of whey protein available. Whey protein concentrate, whey protein isolate, and whey protein hydrolysate are the three types of whey protein you can get. Some companies try to mix these together, in order to make the overall blend cheaper. This is because whey protein hydrolysate and whey protein isolate, are more expensive than whey protein concentrate. Syngex utilizes a blend of protein including whey protein concentrate, and whey protein isolate.
Branched Chained Amino Acids: Branched chained amino acids are made up of L-Leucine, L-Valine, and L-Isoleucine. These amino acids work together in order to help your muscles get more energy during your workout, so you can push yourself even farther in the gym. These amino acids are also responsible for helping decrease the amount of time you need to recover after a workout. Earlier in this article, we brought up how some companies are not as reliable as others. This is because some protein companies utilize a tactic known as nitrogen spiking, which means they use branched chained amino acids to make it seem like there is more complete protein per serving. This is straight up lying, and protein companies that do this usually get caught.
Nutritional Information: In one serving of Syngex, you can find:
- Calories: 115
- Total Fat: 1.5 g
- Cholesterol: 60 mg
- Sodium: 96 mg
- Potassium: 260 mg
- Total Carbohydrates: 5 g
- Protein: 20 g
- Low calories
- Easy to use
- Mixes well
- Doesn’t use pure whey isolate
- A lot of carbs
- Could use more protein per serving
The bottom line is, Syngex is a pretty average blend, but not good enough for me to recommend whole-heartedly. My favorite protein powders utilize whey protein hydrolysate, and have at least 24 grams of protein per serving. For the best protein powders, check out this list of Top 10 Best Protein Powder Supplements of 2018.