Pro Complex Review | The Best Protein Powders
Pro Complex is a supplement for athletes that are looking to get a competitive edge in and outside of the weight room. Making sure your body is getting the proper fuel it needs is half the battle when it comes to trying to build muscle and burn fat. Check out this review to find out if Pro Complex is right for you or read through the Top 10 Best Protein Drinks for the best protein shakes around.
- Loaded with BCAAs
- Includes digestive enzymes
- Keeps your body healthy with vitamins and minerals
What Is Pro Complex?
Protein supplements are everywhere and it can be extremely difficult to differentiate between a good product and a bad one. Were here to help you find out which products are worth your heard earned money and time, and which products you should just leave alone.
Pro Complex is a brand of protein that includes a healthy amount of BCAA and glutamine to help keep your body at its peak potential. Pro Complex prides itself on its use of 8 different protein sources in order to help you get the most amino acids possible. However, we will be going over why this is not such a great thing in the protein blend section.
How Does Pro Complex Work?
Pro Complex works the same way as most protein supplements on the market today. It comes in a powdered form which you can mix into a shake or drink, and you drink it. The protein in the powder is digested much easier than protein naturally occurring in food, which is why your muscles are able to absorb it faster. This quick absorption is necessary right after a workout to increase muscle mass and reduce recovery time.
Pro Complex Ingredients
Protein Blend: Pro Complex utilizes 8 different sources of protein in order to try to create a superior protein blend. One thing I have learned from trying a wide variety of protein powders is that the fewer sources of protein the better. Let me explain why. Out of the 8 sources of protein found in Pro Complex you can very easily create a list that would show you what the best sources of protein are down to what the worst sources of protein are. You don’t want any cheap protein sources in your blend when you can have 100% pure whey protein isolate. The reason many companies add extra sources of protein is to save money rather than spending a lot on the whey protein isolate.
BCAA: Branched chain amino acids are extremely important when trying to recover quickly and build muscle. They are naturally occurring in most proteins, but smart companies have been adding additional BCAA into their protein blend. This addition of amino acids plays a wonderful role in making sure you are getting the most out of your workout routine, and not wasting a moment of your time. It is unclear whether the BCAA in Pro Complex is added or natural, but at 14 grams it does not matter much. That is a pretty healthy amount of BCAA in a protein blend.
Nutritional Information: In one serving of Pro Complex, you can expect to find:
- Calories: 270
- Total Fat: 1g
- Cholesterol: 20mg
- Total Carbohydrates: 3g
- Protein 60g
This is A LOT of protein that they expect you to take, but that is not necessarily a bad thing. If you can handle taking the full serving and don’t care about the calories, you might like this blend quite a bit. It is also notable that Pro Complex includes Vitamin A,C,E,B6,B12, Calcium, Iron, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, and Chromium.
- Loaded with protein
- Many different vitamins and minerals
- Good taste
- Not the best protein blend
- Not good for lactose intolerant people
- High in calories
Pro Complex Conclusion
Overall, with 60 grams of protein this could be a powerful tool to help you build muscle mass. However, with the amount of calories you would be processing it might be a little counteractive to your goals. For the best protein shakes on the market, check out the list of Top 10 Best Protein Drinks.