Iso-Ology Review | The Best Protein Powders
Iso-Ology is a protein powder that is designed to be used after your workouts. It is by the company Body Nutrition and comes with a large quantity of protein per serving. Find out why Iso-Ology did not make the list of Top 10 Best Protein Powder Supplements of 2018, by reading the rest of this article.
Benefits of Iso-Ology
Here are the primary benefits you might be able to experience taking Iso-Ology:
- Helps increase your rate of muscle growth
- Decreased recovery times
- Reduced feelings of soreness
What is Iso-Ology?
There are many different types of protein powder supplements available on the market today. Finding the best protein powders has to do with a lot of different variables. First of all, the source of protein used is one of the most important things you need to pay attention to.
Second of all, the nutrition labels on protein powders can vary significantly, and in order to amplify lean muscle growth, making sure you are not exceeding a proper calorie intake is important. Third of all, avoiding companies that undergo scandalous tactics like nitrogen or amino spiking can help make sure you’re not getting ripped off by your protein powder.
Iso-Ology is a post-workout protein powder by the company body nutrition made out of whey protein isolate. It comes in Chocolate, CinnaBun, Chocolate Peanut Butter Cup, and Vanilla. You can get it in 2 lb and 4 lb variations.
How Does Iso-Ology Work?
Iso-Ology works by using a gluten-free protein blend in order to help you get easy to digest protein you need to help your muscles recover after a workout. All protein powders work in similar ways but usually vary in the source of protein that they use.
Protein Blend: The protein blend used by Iso-Ology is whey protein isolate. There are three different versions of whey protein. These versions are known as whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate is the lowest quality and cheapest form of whey, while whey protein hydrolysate is the highest quality and most expensive. Whey protein isolate has all the amino acids you need to be a good protein source and is also easy to digest. The difference between whey protein isolate and whey protein hydrolysate is the fact that whey protein hydrolysate is broken down before being mixed into the powder. This makes it even easier for your body to digest.
Branched Chained Amino Acids: The branched chained amino acids that occur naturally in protein are known as L-Leucine, L-Valine, and L-Isoleucine. These amino acids can help reduce your recovery time, and also provide you with more energy during your workouts. They are a great thing to supplement while you are actually exercising because the supplement powder usually has relatively low calories. While protein supplements try to add additional branched chained amino acids to their blend, it is usually only because they are using a lower quality protein powder. High-quality protein sources come with all the branched chained amino acids your body naturally needs.
Nutritional Information: In one serving of Iso-Ology, you can expect to find:
- Calories: 120
- Total Fat: 0.5 g
- Cholesterol: 0.5 mg
- Sodium: 45 mg
- Total Carb: 1g
- Sugars: .5 g
- Protein: 30 g
30 grams of protein is definitely above average, and the other nutrition facts are all pretty decent. Trying to get low calories, fat, sugar, and carbs is the goal when looking at the nutrition facts of any protein powder.
- A lot of protein per serving
- Uses whey protein isolate
- Gluten and lactose-free
- Doesn’t taste that great
- Not heavily reviewed
The bottom line is, Iso-Ology has an impressive amount of protein per serving, and is definitely a decent protein powder. However, there are many protein powders that utilize the higher quality, whey protein hydrolysate, for a cheaper price. Check out the best protein powders available by looking through this list of Top 10 Best Protein Powder Supplements of 2018.