Hydra 6 Review | The Best Protein Powders
Hydra 6 is a protein supplement that utilizes a slow/fast protein that incorporates different sources that digest and various rates. There are many different types of protein supplements on the market that make all sorts of crazy promises, so we took the time to determine which ones are worth your hard earned money. To find the best protein powders available, check out this list of Top 10 Best Protein Powder Supplements of 2018.
The Benefits Of Hydra 6
These are the following benefits you can expect from taking Hydra 6…
- Increased rate of lean muscle growth
- Easier time burning fat
- More energy in the gym
What Is Hydra 6?
Hydra 6 is a protein powder made by the company Grenade. Hydra 6 includes two different forms of protein in their blend, claiming that the 50/50 ratio is good for your muscle growth. The truth is, using only a high quality protein will always be better than combining it with a lower quality protein, regardless of the time it takes to digest.
Many people don’t have the time to make a fully nutrient/ protein dense meal twice a day every day, so convenient high quality protein powders are a great way to help people with busy schedules.
How Does Hydra 6 Work?
Hydra 6 works by using protein sources that are easy for your body to digest. Using a protein that’s easy for your body to digest allows your muscles to get the fuel and energy they need, when they need it.
Hydra 6 Ingredients
Protein Blend: The protein blend is the most important aspect of any protein powder. Many companies use low quality proteins in their blend that don’t allow you to receive all the benefits that you should be from your protein supplement. The best protein powders you can use are whey protein hydrolysate, whey protein isolate, and whey protein concentrate, in that order. A lot of companies try advertising that their protein powder is superior because it utilizes multiple sources of protein.
Unfortunately, diluting a powerful and high quality protein with lower quality proteins does not make the blend better, no matter the justification. Your muscles need amino acids, and they need protein. The faster they can get them, the better. If you want to help increase the rate at which you are able to recover, a great way to do so is by supplementing branched chained amino acids during your workout.
Branched Chained Amino Acids: Branched Chained Amino Acids are also known as BCAA’s and are a great tool to have during your workout. Making a drink out of Branched Chained Amino Acids can help provide your muscles with the energy they need to allow you to go longer in the gym, and reduce the time it takes for you to recover. Some companies try to include BCAA’s in their protein blend, but there are a couple problems that arise with doing that.
The biggest fear you should have about added BCAA’s is nitrogen spiking. Nitrogen spiking is when a company adds BCAA’s to their supplement, and then conducts the nitrogen test to determine how much actual protein there is per serving. There is nitrogen in amino acids that some companies include in the overall protein content, but BCAA’s don’t contribute to muscle growth in the same way as complete proteins.
Nutritional Information: The following nutrition facts can be found in one serving of Hydra 6:
- Calories: 150
- Calories From Fat: 30
- Total Fat: 3.5 grams
- Saturated Fat: 0.5 grams
- Cholesterol: 10 mg
- Total Carbohydrates: 5 grams
- Sugars: 2 grams
- Protein: 24 grams
- Calcium 440 mg
- Sodium: 50 mg
These are pretty standard nutrition facts, but a bit below average when compared with other protein blends in the same price range. It’s not terrible for you, but there are definitely much better products out there, and many products with better protein sources and lower calories.
- Low cholesterol
- Easy to use
- Tastes good
- Not the best protein blend
- Super average nutrition label
- Low sugar
Hydra 6 Conclusion
The bottom line is, Hydra 6 does not have one of the better protein sources on the market and has a pretty average nutrition label. There are many protein blends that are much better for lean muscle growth, while still having much better nutrition information. Check out this list of Top 10 Best Protein Powder Supplements of 2018 for the best protein shakes available.