GTN Whey Review | The Best Protein Powders
Protein powders can be a great addition to your diet and workout routine. It can be really difficult though to figure out all the differences between the different brands, sources of protein, and what each one really has to offer.
GTN Whey is a protein powder comprised of 100% premium whey protein that might be able to help you see quicker results from your workout routines. Continue reading this article to find out why GTN Whey did not make the list of Top 10 Best Protein Powder Supplements of 2018.
Benefits of GTN Whey
These are the following benefits you can expect from taking GTN Whey:
- Enhanced lean muscle growth
- More energy during your workouts
- Reduced recovery time
What is GTN Whey?
GTN Whey is a brand of protein powder that utilizes BCAA and EAA enriched premium whey protein. There are many different types of protein sources on the market, and some of them are definitely better than others. Whey protein is a top tier source, but there are multiple forms of whey protein that companies use.
How Does GTN Whey Work?
GTN Whey works by using protein that is very easy to digest for your body. The easier the protein is to digest, the faster it is able to get to your muscles to help them rebuild and grow. During a workout, your muscles are literally screaming for a source of energy, and fast acting proteins are a great way to help them get what they need, when they need it.
GTN Whey Ingredients
Protein Blend: GTN Whey utilizes a blend of 100% Whey Protein. Now when a company says they use 100% Whey Protein, they could actually be saying a couple different things. In order from best to worst, whey proteins come in whey protein hydrolysate, whey protein isolate, and whey protein concentrate. There are some brands which incorporate a tri-blend of all three. GTN Whey uses a tri-blend of all three protein sources.
While why protein is a good source, whey protein hydrolysate and whey protein isolate are much better than whey protein concentrate. Due to the fact that GTN Whey utilizes mostly whey protein concentrate, we can say that there are definitely better products out there. There are so many different sources of protein on the market, it can be hard to differentiate the stuff that’s good for you, from the stuff that’s just trash. Many companies will try to make their terrible protein blend look a lot better through marketing tactics or amino spiking, but these scandalous tactics should be completely avoided.
One thing you should always remember, is that multiple sources of protein is not necessarily a good thing. Companies will try to say that their protein is better because they have multiple sources, but what they are really doing is diluting the highest quality, most expensive protein source they have in their blend.
Branched Chained Amino Acids: Branched Chained Amino Acids, also abbreviated as BCAA’s, are a great addition to your diet and workout routine. BCAA’s are naturally occurring in complete proteins, and whey proteins are actually the best source of amino acids. That is one of the main reasons that whey proteins are considered the best protein source available.
Now, BCAA’s are a great supplement to enjoy during your workout. This is because they are very quickly digested and can provide you with a low calorie energy boost that can push you farther during your set. In addition to that, they can heavily reduce your recovery time, allowing you to get back to the gym as quickly as possible.
Nutritional Information: These are the nutrition facts you can expect from GTN Whey:
- Calories: 120
- Total Fat: 2.5g
- Cholesterol: 60 mg
- Sodium: 50 mg
- Potassium: 290 mg
- Total Carbohydrates: 4 g
- Protein: 24 g
- Easy to use
- Good taste
- Low cholesterol
- Could use a better source of whey
- Pretty average blend
- We have seen many better products
GTN Whey Conclusion
The bottom line is, if you are looking for the best protein powder available, we would definitely tell you to look elsewhere. GTN Whey is a pretty average blend, but it just doesn’t’ compare to some of the best protein drinks available. Check out this list of the Top 10 Best Protein Powder Supplements of 2018 if you are looking for the best additions to your diet and workout routine.