Ghost Protein Review | The Best Protein Powders
Ghost Protein is a protein supplement blend that attempts to help you get the maximum results out of your workout. Protein powders are easier to digest than natural food sources and can hit your muscles much quicker. Check out this review of Ghost Protein or look through our list of Top 10 Best Protein Drinks to learn about the best protein supplements on the market today.
The Benefits Of Ghost Protein
- Enables you to build lean muscle
- Decreases muscle recovery time
- Enhances performance
- Includes digestive enzymes
What Is Ghost Protein?
Ghost Protein is a supplement that intends to help you get the most out of your workout and push your body to its limits. The use of 100% whey protein sources means easy digestion and fast acting protein to ensure your muscles get the energy they need to grow and recover quickly. High-quality protein sources are extremely important in any blend and can make a huge positive difference to your workout.
How Does Ghost Protein Work?
Ghost Protein works by utilizing high-quality whey protein to be easily used and digested by your body. The faster the protein is digested by your stomach the quicker your muscles can use it to grow and recover. Quick absorption is important because after a workout your muscles are crying for energy to rebuild. Giving them what they need is key to making the most out of your time at the gym.
Ghost Protein Ingredients
Protein Blend: Making sure your protein supplement utilizes good protein sources is one of the most important parts of picking a protein supplement. The protein sources you should be looking for include why protein isolate and whey protein hydrolysate. Whey protein concentrate is decent, but you really want to be looking for the previously mentioned two sources. The reason behind this is that many protein companies try to boast about their utilization of multiple sources of protein. However, some of these sources are very clearly better than others. The only reason they use the protein sources that are not as good as the other ones is to save money on costs. Ghost Protein utilizes a protein blend comprised of whey protein isolate, whey protein hydrolysate, and whey protein concentrate. Definitely, something we love to see in a protein supplement.
BCAA Count: Branched Chained Amino Acids are a very important part of any protein supplement. While they are naturally included in protein sources, adding additional BCAA to your blend can only help you. Branched Chained Amino Acids play a vital role in ensuring quicker muscle growth and a shorter recovery time. No one likes being sore, and working out on sore muscles can be dangerous. If your protein supplement does not include additional Branched Chained Amino Acids, you can purchase them separately. Many people who practice intermittent fasting actually utilize a BCAA drink during their workouts because of the low-calorie content. This allows them to get the energy they need to build muscle without sacrificing a surplus of calories.
Nutritional Information: In one serving of Ghost Protein, you can expect to find:
- Calories: 130
- Total Fat: 1.5 g
- Cholesterol: 40mg
- Sodium: 150mg
- Total Carbohydrates: 4g
- Protein: 25g
Overall this is a pretty standard nutritional label for a protein blend. While we really like that it is comprised of high-quality protein sources, the nutritional label is nothing to write home about.
- Great flavors
- High-quality whey protein sources
- Soy and gluten free
- Doesn’t stand out among its competitors
- A bit pricey
- Could use even more protein
Ghost Protein Review Conclusion
The bottom line is Ghost Protein is a decent protein supplement. There is nothing to necessarily complain too much about, but it also does not stand out among the thousands of other products on the market today. For the best of the best protein shakes, check out our list of Top 10 Best Protein Drinks.