100% Whey Protein Review | The Best Protein Powders
100% Whey Protein is a type of protein powder that aims to make sure you are getting the proper nutrients you need to grow bigger and stronger, as quickly as possible. There are many different types of protein powders that are available to body builders and athletes a like, and understanding the difference between all of them can be difficult. For only the best protein powders, check out this list of Top 10 Best Protein Powder Supplements of 2018.
The Benefits Of 100% Whey Protein
These are the following benefits you can expect from taking 100% Whey Protein:
- Increased lean muscle growth
- Shorter recovery times
- More energy during your workout
What Is 100% Whey Protein?
100% Whey Protein is a protein powder made to help athletes and body builders build muscle quicker, by allowing them to quickly supplement the nutrients they need, when they need them. These protein powders are made into shakes and taken either before or after a workout in order to allow the muscles to use the digested proteins as they’re being broken down during a workout. Taking protein supplements can help you avoid having to eat crazy amounts of food, allow you to see results quicker, and make sure you are able to able to recover quickly.
100% Whey Protein Ingredients
Protein Blend: The protein blend in 100% Whey Protein is completely natural, and only contains whey protein sources. Now even though they state that it’s protein is sourced from whey, it is important to make the distinction what type of whey protein it is using. For example, 100% Whey Protein uses a combination of whey protein concentrate, whey protein isolates, and whey peptides. Whey protein concentrate is typically the lowest quality form of of whey protein. While it’s not the worst stuff out there, it’s definitely not the highest quality whey you can get. Whey protein isolates are a higher quality form of whey protein, and are definitely a great addition to a protein blend, however, it would have been nice if this was the primary source of protein in this blend. Whey protein peptides are broken down forms of whey protein that are quickly metabolized and great for muscle growth and recovery. The highest quality form of whey, which is not included in 100% Whey Protein’s blend, is whey hydrolysate.
Branched Chained Amino Acids: Branched Chained Amino Acids (also known as BCAA’s) are amino acids that can help with muscle growth, and a speedy recovery. High quality protein sources already have a large amount of BCAA’s because high quality protein sources are natural sources of a high quantity of branched chained amino acids. Some companies choose to add amino acids into their lower quality protein blends in order to make it look like there is more protein per serving. This trick that companies use is known as “nitrogen spiking” or “amino spiking” and can easily fool you into thinking you’re getting more protein than you actually are. A good way to avoid this is by making sure your protein sources are high quality, complete proteins. You can find examples of these on this list of Top 10 Best Protein Powder Supplements of 2018.
Nutritional Information: These are the following nutrition facts of one serving of 100% Whey Protein:
- Calories: 135
- Calories from fat: 21
- Net Carbs: 3.5 grams
- Fat: 2.3 grams
- Saturated Fat: 2.1 grams
- Cholesterol: 48 mg
- Sugars: 1 gram
- Dietary Fiber: 1.8 grams
- Sodium: 92 mg
- Potassium: 189 mg
- Calcium: 142 mg
- Iron: 0.4 mg
- Phosphorus: 100 mg
- Magnesium: 21 mg
- Protein: 25 grams
These nutrition facts are definitely average in the protein supplement community. We have seen better but we have also definitely seen much worse.
- All natural
- Easy to use
- Not the best protein blend
- Doesn’t taste too great
- Nutrition facts are nothing special
100% Whey Protein Conclusion
The bottom line is 100% Whey Protein is pretty much just another average protein blend on the market. What you should really be looking for is a protein blend comprised of pure whey protein isolate, or hydrolysate. If you’re looking for BCAA’s supplementing them separately from your high quality protein is your best bet. For the highest quality protein powders available, check out this list of Top 10 Best Protein Powder Supplements of 2018.