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Lit Pre Workout Review

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Lit Pre Workout Review | Best Pre-Workout Supplements 2018

Lit Pre Workout Review

 

Lit Pre Workout is a super solid pre-workout supplement that can be found at your local supplement shop, such as GNC. The best pre-workout supplements are usually found online, but if you’re someone who prefers to buy in stores, this one is a decent option. With that being said, read this Lit Pre Workout review to find out what we don’t like about it and why it failed to rank on our list of the Top 10 Best Pre Workout Supplements of 2018.

If you feel that you are being shorted on gains at the gym, it honestly might be because you are either not taking a good pre-workout, or you are taking a bad pre-workout. In either case, you need to rectify that situation with immediacy if gaining muscle is a goal. If you are taking a legit pre-workout but the gains aren’t coming, you should try tweaking your workout schedule, pay attention to your carb backloading cycles, and make sure you aren’t over consuming alcohol or other inflammatory ingredients.

Benefits of Lit Pre Workout

Here are the main benefits of supplementing with Lit Pre Workout…

  • Increased energy
  • A boost in endurance
  • Enhanced strength and power
  • Improved blood circulation
  • Elevated focus

What Is Lit pre Workout?

Lit Pre Workout works by using a blend of ingredients that includes nitric oxide boosters, stimulants, and other endurance-boosting compounds. The combination of these ingredients makes for a quick digesting formula that you can use before a workout to help push yourself to your limits.

Most of the dosage sizes are pretty solid, but some key ingredients are missing. If they would have included BCAAs, added Betaine Anhydrous, and upped the creatine dosage to about 5 grams per serving, this would’ve been a killer formula.

How Does Lit Pre Workout Work?

Lit Pre Workout works by using a blend of ingredients that includes nitric oxide boosters, stimulants, and other endurance-boosting compounds. The combination of these ingredients makes for a quick digesting formula that you can use before a workout to help push yourself to your limits.

Most of the dosage sizes are pretty solid, but some key ingredients are missing. If they would have included BCAAs, added Betaine Anhydrous, and upped the creatine dosage to about 5 grams per serving, this would’ve been a killer formula.

Lit Pre Workout Ingredients

The following ingredients can all be found in one serving of Lit Pre Workout: CarnoSyn Beta Alanine, Micronized Creatine, Caffeine Anhydrous, elevATP, Neurofactor, L-Citrulline: and Nitrosigine.

CarnoSyn Beta Alanine: Beta Alanine is an endurance-boosting ingredient that can help act as a buffer or lactic acid. Lactic acid buildup is responsible for making you feel sore and can hold you back during a workout. If you are looking to be able to push yourself to your limits, bet alanine can make a huge difference in your workouts.

Creatine: Creatine is a good ingredient to use if you want to increase strength and put on mass. It can help provide you with the energy you need to persevere through an intense workout.

Caffeine Anhydrous: Caffeine is a popular ingredient in pre-workout supplements because it helps give you fast-acting energy that can help give you a solid start to your workout. While some people can be sensitive to caffeine, the side effects are often never too serious.

L-Citrulline: L-Citrulline is an amino acid that can help boost your blood flow and increase your ability to produce nitric oxide. L-Citrulline becomes L-Arginine after digestion, which is the precursor to nitric oxide.

Stacking Pre Workout With Protein Powder

Combining different supplements together is most commonly referred to as “stacking.” The most essential stack in all of sports nutrition is a good pre-workout + protein powder stack. If you can find a super high-quality pre-workout to use before you hit the gym AND a super high-quality protein shake to drink right after you leave the gym, you’ll be in good shape (pun intended).

Pre-workout improves your performance and increases muscle fiber breakdown, but if you want to make progress you need to feed your muscles protein powder while they’re broken down, or else they won’t build back up very efficiently.

To learn about some of the most high-quality protein supplements in the industry today, take a peek at our list of the Top Ten Best Protein Powder Supplements of 2018.

The Pros

  • Includes multiple nitric oxide boosters
  • Comes with some focus boosting ingredients
  • Perfect dosage of Beta Alanine

The Cons

  • Lacks Betaine Anhydrous
  • Missing branched chain amino acids
  • Creatine dosage isn’t high enough

Lit Pre Workout Conclusion

Lit Pre Workout has a decent formula, but it’s missing some super key nutrients. Betaine Anhydrous is one of the most essential nutrients for enhancing your muscular performance in the gym, and we simply can’t recommend a supplement that doesn’t include it. Plus, without BCAAs, your recovery time is going to be much slower than it would be if you were using BCAAs. For those reasons, we would recommend opting for a different, higher quality pre-workout. Make sure to check out our list of the Top 10 Best Pre Workout Supplements of 2018.

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